Crispy Salmon Balls with Creamy Avocado Sauce Everyone Will Love

Delightful Salmon Balls with Creamy Avocado Sauce, a perfect appetizer packed with flavor and healthy fats.

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Prep Time 20

Cook Time 25

Cooling Time 5

Total Time 50

Servings: 4 balls

Course: Appetizers

Cuisine: American

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salmon Balls

2 cups Salmon Fresh or canned
2 medium Potatoes Russet or Yukon Gold
1 cup Breadcrumbs Gluten-free if needed
1 large Egg Alternatively, use flaxseed egg
1 teaspoon Garlic powder Or other spices as desired
1 teaspoon Dill Or other spices as desired

For the Creamy Avocado Sauce

1 ripe Avocado Can substitute with Greek yogurt
2 tablespoons Lemon Juice Fresh or bottled
to taste Salt
to taste Pepper

Equipment

blender
Mixing Bowl
Baking Sheet
Pot

Method

Step‑by‑Step Instructions

Wash and peel potatoes; boil in salted water for 15-20 minutes until fork-tender.
Flake salmon into a mixing bowl and drain and mash the soft potatoes until smooth.
In the bowl, mix flaked salmon, mashed potatoes, breadcrumbs, egg, and spices until combined.
Roll portions of the mixture into small balls and place them on a tray.
Preheat oven to 400°F (200°C) before shaping the mixture.
Bake salmon balls on a parchment-lined baking sheet for 25 minutes until golden brown.
In a blender, combine avocado, lemon juice, salt, and pepper; blend until smooth.
Once baked, cool slightly and serve with avocado sauce drizzled or on the side.

Nutrition

Serving: 1ballCalories: 180kcalCarbohydrates: 15gProtein: 10gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 250mgPotassium: 300mgFiber: 3gSugar: 1gVitamin A: 200IUVitamin C: 15mgCalcium: 20mgIron: 1mg

Notes

These salmon balls freeze well; shape and freeze uncooked for quick future meals.

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