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–+ servings
Parmesan Onion Rings

Crispy Parmesan Onion Rings That You'll Crave Again and Again

These Parmesan Onion Rings are crispy, cheesy bites that are perfect low-carb snacks or side dishes for any gathering.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 15 minutes
Total Time 45 minutes
Servings: 4 rings
Course: Snacks
Cuisine: American
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Onion Rings
  • 2 medium White Onions sliced into ¼-inch thick rounds
  • 2 cups Shredded Parmesan Cheese ensure it’s finely shredded for optimal melting
  • Salt to taste
  • Garlic Powder optional, can substitute with fresh minced garlic or omit
  • Paprika for color and smokiness, or use cayenne for heat

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Mandoline slicer

Method
 

Step-by-Step Instructions for Parmesan Onion Rings
  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Peel the onions and slice them into ¼-inch thick rounds.
  3. Create cheese molds by placing a tablespoon of parmesan on the parchment paper, forming a circle.
  4. Assemble rings by positioning an onion ring on each cheese circle.
  5. Top each onion ring with another tablespoon of shredded parmesan cheese.
  6. Season with salt, garlic powder, and paprika to taste.
  7. Bake for 15-20 minutes until golden and crispy.
  8. Cool for 10-15 minutes to maximize crispiness.

Nutrition

Serving: 1ringCalories: 90kcalCarbohydrates: 4gProtein: 6gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 300IUVitamin C: 2mgCalcium: 200mgIron: 0.5mg

Notes

Serve with spicy mayo or ranch dip for a crowd-pleasing appetizer. Customize seasoning as desired for extra flavor.

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