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–+ servings
Crispy Onion Ring Chips

Crispy Onion Ring Chips That'll Make You Ditch Fast Food

These Crispy Onion Ring Chips are a low-carb snack that satisfy your cravings without the guilt of traditional fried snacks.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Crunchy Coating
  • 2 large Yellow Onions can substitute with red or sweet onions
  • 1 cup Shredded Parmesan Cheese can substitute with Pecorino or aged Gouda
Flavor Boost
  • 2 tablespoons Olive Oil avocado oil is a good alternative
  • 1 teaspoon Sea Salt kosher salt works well
  • 1 teaspoon Garlic Powder fresh minced garlic is a delightful alternative
  • 1 teaspoon Smoked Paprika regular paprika can be used instead
  • 1 teaspoon Black Pepper can substitute with white pepper

Equipment

  • Oven
  • mandolin
  • Baking Sheet
  • Parchment Paper

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C).
  2. Thinly slice the yellow onions to about 1/8 inch thick.
  3. Line a baking sheet with parchment paper and spread shredded Parmesan cheese across it.
  4. Arrange the sliced onions over the Parmesan cheese in a single layer.
  5. Drizzle olive oil over the tops of the onions and sprinkle salt, garlic powder, smoked paprika, and black pepper.
  6. Bake for 18 to 20 minutes until golden brown and crispy.
  7. Remove from the oven, cool slightly, and break into individual chips.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

These crispy onion ring chips are best enjoyed fresh out of the oven for optimal texture and flavor.

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