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Keto Arepas Recipe

Crispy Keto Arepas Recipe: Low-Carb Flavor You’ll Love

This Keto Arepas Recipe offers a low-carb, gluten-free delight that satisfies cravings while promoting good health.
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Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 25 minutes
Servings: 4 arepas
Course: Breakfast
Cuisine: Latin American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Arepas
  • 2 cups almond flour Provides structure and nutty flavor
  • 1 cup shredded mozzarella Adds creaminess and chew
  • 1 tablespoon psyllium husk Essential for texture; omit only if necessary
  • 1 large egg Binds ingredients together
  • ¾ cup warm water Adjust to achieve perfect dough consistency
  • 1 teaspoon salt Enhances flavors
  • 1-2 tablespoons butter or oil For frying, promotes crispiness
Optional Fillings
  • 1 cup shredded chicken or beef Adds protein and flavor
  • 1 cup cheese For melty goodness
  • 1 large avocado Creamy addition
  • 2 large fried or scrambled eggs Great for breakfast
  • guacamole or sour cream Flavorful toppings

Equipment

  • Mixing Bowl
  • Nonstick Skillet
  • Sharp Knife

Method
 

Step-by-Step Instructions
  1. Combine 2 cups of almond flour, 1 tablespoon of psyllium husk, 1 cup of shredded mozzarella, and 1 teaspoon of salt in a mixing bowl.
  2. Add 1 large egg and gradually mix in about ¾ cup of warm water until the dough is soft and non-sticky.
  3. Divide the dough into 4 parts, roll into balls, and flatten into discs about ½ inch thick.
  4. Heat a nonstick skillet over medium heat and add 1-2 tablespoons of butter or oil. Fry the arepas for 4-5 minutes on each side until golden brown.
  5. Let the cooked arepas rest for a few minutes before slicing and filling with your favorite ingredients.

Nutrition

Serving: 1arepaCalories: 250kcalCarbohydrates: 10gProtein: 12gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 300mgPotassium: 200mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 250mgIron: 1.5mg

Notes

Ensure the dough feels soft but not sticky; adjust water and almond flour for optimal texture. Cooked arepas can be stored in the fridge for up to 5 days or frozen for longer storage.

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