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Crispy Feta Fried Eggs

Crispy Feta Fried Eggs: A Game-Changer for Breakfast Lovers

Discover the deliciousness of Crispy Feta Fried Eggs, a vegetarian-friendly breakfast that combines flavor and simplicity.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: Vegetarian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Eggs
  • 1 large Egg For a perfectly structured and satisfying bite.
  • 1/2 cup Feta Cheese Can substitute with goat cheese for a different taste.
For the Base
  • 1 piece Tortilla or Toast Warm it up for best results.
  • 1/2 whole Avocado Adds creaminess and healthy fats.
For Seasoning
  • 1 teaspoon Dried Oregano Adjust to taste.
  • 1/4 teaspoon Red Pepper Flakes Customize based on spice preference.
For Cooking
  • 2 sprays Cooking Oil Spray Prevents sticking.
  • 1 tablespoon Lemon Juice For a vibrant touch.
For Garnish
  • 2 tablespoons Pickled Onions Consider homemade for extra special touch.
  • 1 tablespoon Chili Oil Optional for flavor and heat.

Equipment

  • small skillet

Method
 

Cooking Instructions
  1. Preheat a small skillet over medium heat for about 2 minutes. Spray with cooking oil.
  2. Crumble the feta cheese into the pan, covering the bottom. Cook for 2-3 minutes until golden brown.
  3. Carefully crack a large egg into the center of the melted feta and cook for 2-4 minutes.
  4. Sprinkle dried oregano and red pepper flakes over the egg while it cooks.
  5. Warm a tortilla or toast in another pan or microwave. Smash half an avocado on top and add lemon juice.
  6. Carefully slide the cooked egg and feta onto your prepared avocado base.
  7. Garnish with pickled onions and drizzle with chili oil if desired before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 210mgSodium: 600mgPotassium: 450mgFiber: 8gSugar: 1gVitamin A: 500IUVitamin C: 8mgCalcium: 200mgIron: 2mg

Notes

Best enjoyed fresh but can be stored in the fridge for up to 2-3 days.

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