Preheat your oven to 350°F (190°C) and line a baking tray with parchment paper.

In a mixing bowl, combine 1 cup of plain Greek yogurt (or mayonnaise) with 1 packet of ranch seasoning mix. Stir until smooth.

In a separate bowl, mix together 1 cup of shredded cheddar cheese, ½ cup of grated Parmesan cheese, ½ cup of crushed Ritz crackers, ½ teaspoon of garlic powder, ¼ teaspoon of paprika, and ¼ teaspoon of black pepper.

Dip each chicken tender into the yogurt mixture, then press it into the cheese mixture.

Arrange the coated chicken tenders on the prepared baking sheet, spaced apart. Spray lightly with cooking spray or drizzle with olive oil. Bake for 25-30 minutes, flipping halfway through, until golden brown and cooked through.

Remove from the oven and let cool for a few minutes before serving hot with your favorite dipping sauces.