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–+ servings
Buffalo Tofu Wings

Crispy Buffalo Tofu Wings for a Spicy Vegan Treat

Elevate your snack game with these Buffalo Tofu Wings, a crispy and flavorful vegan delight perfect for any occasion.
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Prep Time 30 minutes
Cook Time 35 minutes
Total Time 1 hour 5 minutes
Servings: 4 wings
Course: Appetizers
Cuisine: Vegan
Calories: 160
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wings
  • 1 block Extra Firm or Super Firm Tofu Press before use
  • 1/4 cup Cornstarch (or Arrowroot/Tapioca Starch) For coating
  • 1/4 cup Plant Milk Unsweetened soy or oat milk preferred
  • 1 cup Panko Style Bread Crumbs Use gluten-free if necessary
  • 2 tbsp Olive Oil For the breading
  • 1/2 tsp Paprika Smoked paprika for added flavor
  • 1/2 tsp Salt Balancing flavor
  • 1/8 tsp Salt For buffalo sauce
  • Freshly Ground Black Pepper To taste
  • 1 tbsp Fresh Minced Parsley For garnish
For the Buffalo Sauce
  • 6 tbsp Red Cayenne Pepper Hot Sauce Franks recommended
  • 3 tbsp Vegan Butter Can substitute with refined coconut oil
  • 1/8 tsp Granulated Garlic For depth of flavor
For Serving
  • Vegan Bleu Cheese or Ranch Dressing Optional for dipping

Equipment

  • Oven
  • Baking Sheet
  • Shallow Bowls
  • Small saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Prepare a baking sheet with parchment paper or grease lightly to prevent sticking.
  2. Press the tofu for 20-30 minutes to remove excess moisture, then cut into approximately 18 wing-shaped pieces.
  3. Set up three breading stations: one with cornstarch, another with plant milk, and the last with seasoned panko mixed with olive oil, paprika, salt, pepper, and parsley.
  4. Coat each tofu piece in cornstarch, then dip in plant milk, and finally cover with seasoned breadcrumbs before placing on the baking sheet.
  5. Bake the tofu wings for 25 minutes, then flip and bake for another 10-15 minutes until golden brown and crispy.
  6. In a saucepan, melt the vegan butter, then stir in hot sauce and garlic. Let the sauce simmer until smooth.
  7. Toss the baked tofu wings in the buffalo sauce and serve immediately with vegan dressing.

Nutrition

Serving: 1wingCalories: 160kcalCarbohydrates: 15gProtein: 7gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 400mgPotassium: 210mgFiber: 1gVitamin A: 5IUCalcium: 20mgIron: 1mg

Notes

For optimal texture, press tofu thoroughly and coat evenly. You can customize the flavor by experimenting with different hot sauces.

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