Crispy Baked Chicken Thighs: Juicy Flavor Without Guilt

Enjoy crispy baked chicken thighs, a healthier alternative to frying that delivers juicy flavor without guilt.

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Prep Time 15

Cook Time 40

Resting Time 5

Total Time 1

Servings: 4 thighs

Course: Dinner

Cuisine: American

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces Bone-in, skin-on chicken thighs yields the most flavor and juiciness
2 tablespoons Extra Virgin Olive Oil adds moisture; avocado oil is a great substitute

For the Seasoning Blend

1 teaspoon Garlic Powder brings savory depth
1 teaspoon Onion Powder enhances umami
1 teaspoon Paprika adds subtle smokiness
1 teaspoon Dried Oregano imparts herby notes
1 teaspoon Dried Thyme complements the chicken well
1 teaspoon Kosher Salt crucial for seasoning
½ teaspoon Freshly Ground Black Pepper essential for a little spice

Equipment

Oven
Mixing Bowl
Baking Sheet
Wire rack
Measuring cups
measuring spoons

Method

Step-by-Step Instructions for Crispy Baked Chicken Thighs

Preheat your oven to 425°F (220°C).
Pat chicken thighs dry with paper towels and place in a mixing bowl.
Drizzle thighs with olive oil and coat evenly.
Mix seasoning blend in a small bowl and apply to chicken thighs.
Arrange chicken on a wire rack over a baking sheet skin-side up.
Bake for 35-40 minutes until internal temperature reaches 170°F (77°C).
Broil for the last 2-3 minutes for extra crispiness.
Remove from oven and let rest for 5 minutes before serving.

Nutrition

Serving: 1thighCalories: 320kcalProtein: 28gFat: 23gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gCholesterol: 105mgSodium: 500mgPotassium: 390mgVitamin A: 300IUCalcium: 15mgIron: 2mg

Notes

Ensure chicken is patted dry for crispy skin. Use a baking rack for better air circulation when baking.

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