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–+ servings
Cucumber Tomato and Feta Salad

Crisp Cucumber Tomato and Feta Salad for Summer Bliss

A refreshing Cucumber Tomato and Feta Salad perfect for summer days, ready in just 15 minutes.
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Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 large English Cucumber Adds crunch and freshness
  • 1 cup Grape or Cherry Tomatoes Provides sweetness and juiciness
  • 1/4 medium Red Onion Adds sharpness and texture
  • 1/2 cup Feta Cheese Introduces creaminess and saltiness
For the Vinaigrette
  • 1/4 cup Extra-Virgin Olive Oil Forms the base of the dressing
  • 2 tablespoons Red Wine Vinegar Adds acidity to balance the salad
  • 1 clove Garlic Provides robust flavor, minced
  • 1 tablespoon Dijon Mustard Adds tangy kick and helps emulsify
  • 1 tablespoon Lemon Juice Brightens the vinaigrette
  • 1 tablespoon Fresh Dill Provides delightful herbal notes
  • 1 tablespoon Honey Adds a touch of sweetness
  • 1/2 teaspoon Salt Enhance the overall flavor
  • 1/2 teaspoon Italian Seasoning
  • 1/2 teaspoon Garlic and Herb Seasoning
  • 1/4 teaspoon Black Pepper

Equipment

  • Mixing Bowl
  • whisk
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Wash and dry your ingredients. Dice English cucumbers into bite-sized pieces, halve grape or cherry tomatoes, and thinly slice red onion. Place all chopped vegetables into a large mixing bowl.
  2. In a separate bowl, whisk together olive oil, red wine vinegar, minced garlic, Dijon mustard, and lemon juice until well emulsified.
  3. Pour the vinaigrette over the bowl of prepared vegetables and gently toss until evenly coated.
  4. Carefully fold in crumbled feta cheese without breaking it down too much.
  5. Refrigerate the salad for about 10-15 minutes before serving to enhance flavors.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 8gProtein: 6gFat: 15gSaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

Chill the salad before serving for best flavor. Cut vegetables into uniform sizes for consistent texture.

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