Creamy Tomato White Bean Stew – A Cozy, Quick Vegan Delight

This Creamy Tomato White Bean Stew is a quick and warm vegan dish, perfect for chilly evenings. Packed with flavors, it's sure to please everyone!

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Prep Time 25

Cook Time 15

Total Time 40

Servings: 4 bowls

Course: Soups

Cuisine: Vegan

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 tablespoons Olive Oil Feel free to substitute with any cooking oil.
1 medium Onion Yellow or red onions work wonderfully.
2 cups Cherry Tomatoes Can be substituted with diced fresh or canned tomatoes.
3 cloves Garlic Fresh minced garlic is highly recommended.
2 tablespoons Tomato Paste Can be swapped with fresh tomatoes if adjusted.
½ cup Sun-Dried Tomatoes Substitute with dried or additional fresh tomatoes if preferred.

For the Stew

4 cups Vegetable Broth Can be replaced with water but with a milder flavor.
1 can Canned Cannellini Beans You can opt for any of your favorite white beans.
4 ounces Vegan Cream Cheese Replace with coconut cream or omit for a lighter stew.
2 cups Nutrient-Dense Greens Use any leafy greens like spinach or kale.

For Seasoning

1 tablespoon Lemon Juice Can be replaced with lime for an exciting twist.
to taste Salt Adjust based on the broth's sodium levels.
to taste Pepper
Fresh Basil For garnish; substitute with freshly chopped herbs if necessary.

Equipment

large pan

Method

Step-by-Step Instructions

Heat 2 tablespoons of olive oil in a large pan over medium heat. Add 1 chopped onion and sauté for 3-4 minutes until soft.
Add 2 cups of halved cherry tomatoes and cook for another 4-5 minutes.
Stir in 3 minced garlic cloves, 2 tablespoons of tomato paste, and ½ cup of chopped sun-dried tomatoes. Sauté for 1-2 minutes.
Pour in 4 cups of vegetable broth and add 1 can of drained and rinsed cannellini beans. Bring to a gentle simmer.
Reduce heat to low, stir in 4 ounces of vegan cream cheese and 2 cups of chopped nutrient-dense greens. Cook for 3-4 minutes.
Add the juice of 1 lemon, salt, and pepper to taste. Stir and serve hot, garnished with fresh basil.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 600mgPotassium: 700mgFiber: 10gSugar: 7gVitamin A: 1500IUVitamin C: 60mgCalcium: 80mgIron: 3mg

Notes

For a thicker stew, mash a portion of the beans before adding them back. Store leftovers in the fridge for up to 4 days or freeze for up to 3 months.

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