Go Back
–+ servings
Protein Pudding

Creamy Protein Pudding: Your Guilt-Free Snack Delight

This Creamy Protein Pudding is a guilt-free snack delight, high in protein and customizable to fit your taste.
Print Recipe Pin Recipe
Prep Time 10 minutes
Refrigeration Time 2 hours
Total Time 2 hours 10 minutes
Servings: 2 cups
Course: Snacks
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Greek Yogurt Provides richness and tang; substitute with any yogurt to match your flavor preferences.
  • 1 scoop Whey Protein Powder Offers a creamy texture and adds a protein boost; feel free to replace with vegan protein powder.
  • 1/2 cup Milk Choose dairy or any plant-based milk for a tasty alternative.
Flavoring Ingredients
  • 1 teaspoon Vanilla Extract Enhances sweetness and depth; optional.
  • 1 tablespoon Chia Seeds Increases fiber and adds texture; you can omit for smoother pudding.
  • a pinch Sea Salt Balances sweetness; don't skip this!

Equipment

  • Mixing Bowl
  • whisk
  • Spatula
  • airtight containers

Method
 

Instructions
  1. In a medium mixing bowl, combine Greek yogurt with whey protein powder. Blend until smooth for a creamy base.
  2. Slowly pour in the milk while stirring continuously. Adjust consistency to your preference.
  3. Mix in vanilla extract, chia seeds, and sea salt. Stir until evenly distributed.
  4. Spoon the mixture into airtight containers, filling them to the brim.
  5. Refrigerate for at least 1-2 hours. Optional: Freeze for longer storage.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 15gProtein: 20gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 150mgPotassium: 300mgFiber: 4gSugar: 7gVitamin A: 200IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

This recipe is highly customizable with different flavors and toppings.

Tried this recipe?

Let us know how it was!