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Creamy Low Carb Chicken Casserole with Broccoli and Bacon

Creamy Low Carb Chicken Casserole with Broccoli and Bacon Bliss

A delicious family-friendly recipe, this Creamy Low Carb Chicken Casserole with Broccoli and Bacon satisfies cravings and champions nutrition.
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Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 460
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 tablespoons Olive Oil Substitute with avocado oil for higher heat cooking.
  • 1.5 pounds Boneless Skinless Chicken Thighs Switch to chicken breast for a leaner option.
  • 2 cups Broccoli Florets Can swap in cauliflower for a different flavor profile.
  • 4 tablespoons Unsalted Butter Ghee is a great dairy-free alternative.
  • 3 cloves Minced Garlic Always choose fresh garlic over powdered for better taste.
  • 1 cup Heavy Whipping Cream Use coconut cream for a dairy-free version.
  • 1 cup Shredded Cheddar Cheese Consider dairy-free cheese or nutritional yeast if needed.
  • 0.5 cup Parmesan Cheese Feel free to omit for a dairy-free casserole.
  • 1 cup Bacon Pieces Could replace with turkey bacon for a healthier twist.
  • to taste Salt Essential for flavor enhancement.
  • to taste Pepper Adjust according to personal taste preferences.

Equipment

  • Skillet
  • casserole dish
  • saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare your ingredients.
  2. In a large skillet, heat olive oil over medium-high heat, add chicken pieces, season with salt and pepper, and sauté for 6-8 minutes until golden brown.
  3. Blanch broccoli in boiling salted water for 2-3 minutes, then transfer to ice water to halt cooking.
  4. In a greased casserole dish, combine the cooked chicken and broccoli.
  5. Melt unsalted butter in a saucepan; stir in minced garlic and sauté for 30 seconds, then whisk in heavy whipping cream until thickened.
  6. Mix in cheddar and parmesan cheese until melted, then fold in bacon pieces.
  7. Pour the creamy sauce over the chicken and broccoli, mixing gently to coat.
  8. Sprinkle remaining cheese on top and bake for 20 minutes until bubbly and golden.
  9. Let cool for a few minutes, serve hot, and garnish with additional bacon if desired.

Nutrition

Serving: 1servingCalories: 460kcalCarbohydrates: 4gProtein: 30gFat: 36gSaturated Fat: 17gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gCholesterol: 150mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 1gVitamin A: 800IUVitamin C: 90mgCalcium: 300mgIron: 2mg

Notes

This casserole tastes even better the next day! Ideal for meal prep and quick weeknight dinners.

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