Creamy Cottage Cheese Peanut Butter Mousse Bliss

A delightful Cottage Cheese Peanut Butter Mousse that is creamy, high in protein, and low in sugar.

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Prep Time 5

Chilling Time 20

Total Time 25

Servings: 2 servings

Course: Desserts

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Mousse

1 cup Cottage Cheese Use full-fat for the best texture.
0.5 cup Peanut Butter Opt for natural and no sugar added.
0.25 cup Sweetener Consider maple syrup or a sugar-free alternative.
1 tsp Vanilla Extract Enhances flavor.
1 pinch Salt Optional but recommended.
1-2 Tbsp Milk or Heavy Cream Adjusts consistency.

For the Toppings

0.5 cup Dark Chocolate Chips Perfect for melting and drizzling.
1 Tbsp Coconut Oil Mix with chocolate for a smooth drizzle.
0.25 cup Chopped Peanuts Optional, adds a lovely crunch.

Equipment

high-speed blender
Microwave-safe bowl

Method

Steps to Prepare

Blend the Base Ingredients: In a high-speed blender, combine cottage cheese, peanut butter, sweetener, vanilla extract, and salt. Blend until smooth.
Adjust Consistency: If mousse is too thick, add milk or cream and blend again until fluffy.
Chill the Mousse: Transfer mousse to a bowl, cover, and refrigerate for 15-20 minutes.
Melt the Chocolate: Combine dark chocolate chips and coconut oil in a bowl and microwave until smooth.
Serve and Garnish: Scoop mousse into bowls, drizzle melted chocolate, and sprinkle with chopped peanuts.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 19gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 2gSugar: 4gVitamin A: 200IUCalcium: 150mgIron: 1mg

Notes

Ensure the cottage cheese is fully blended for the best texture. Store leftovers in the fridge for up to 3 days, or freeze for longer storage.

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