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–+ servings
Avocado Sprouts Sandwich

Creamy Avocado Sprouts Sandwich: Your Healthy Go-To Bite

Enjoy a delicious and nutritious Avocado Sprouts Sandwich, perfect for lunch or a light snack.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 1 sandwiches
Course: Lunch
Cuisine: Vegetarian
Calories: 352
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sandwich
  • 2 slices Whole Wheat Bread A wholesome base that adds fiber and nutrition.
  • 1 Ripe Avocado Choose avocados that are slightly soft for easy spreading.
  • 2 slices Tomatoes Fresh, ripe tomatoes bring vibrant taste.
  • 1 small Cucumber Slice evenly for texture.
  • 2 slices Red Onion Thin slices prevent overwhelming other flavors.
  • 1 handful Fresh Sprouts Ensure they’re vibrant and crisp.
For the Dressing
  • 2 tablespoons Chipotle Dressing Infuses a spicy kick.

Equipment

  • cutting board
  • bowl
  • fork

Method
 

Step-by-Step Instructions
  1. Prepare the avocado by halving, removing the pit, and mashing it with salt and lime juice.
  2. Lay out two slices of whole wheat bread and spread the mashed avocado on one slice.
  3. Stack two slices of fresh tomato on top of the avocado.
  4. Add thinly sliced red onion on top of the tomatoes.
  5. Place a few slices of cucumber on top.
  6. Add a handful of fresh sprouts over the cucumbers.
  7. Drizzle chipotle dressing over the sprouts.
  8. Top with the second slice of bread and press gently to combine.
  9. Optionally cut the sandwich in half diagonally for easier handling.
  10. Store any leftover ingredients in airtight containers.

Nutrition

Serving: 1sandwichCalories: 352kcalCarbohydrates: 40gProtein: 8gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gSodium: 360mgPotassium: 750mgFiber: 10gSugar: 3gVitamin A: 150IUVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

For best freshness, assemble the sandwich right before eating and experiment with different dressings.

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