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Easy Chai Spiced Overnight Oats

Cozy Up with Easy Chai Spiced Overnight Oats for Breakfast

Easy Chai Spiced Overnight Oats are a nourishing breakfast option loaded with fiber and flavor, ready in just 10 minutes.
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Prep Time 10 minutes
Refrigeration Time 8 hours
Total Time 8 hours 10 minutes
Servings: 3 jars
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats Base
  • 1 cup Rolled Oats Use rolled oats for a creamy texture
  • 2 tablespoons Chia Seeds Fantastic source of fiber
  • 1 tablespoon Chai Spice Blend Customize with cinnamon, cardamom, and ginger
  • 1 cup Plain Greek Yogurt Regular yogurt works too if preferred
  • 1 cup Milk of Choice Use your favorite milk for extra creaminess
  • 2 tablespoons Maple Syrup Feel free to replace with your favorite liquid sweetener
For the Toppings
  • 2 tablespoons Nut Butter Add healthy fats and richness
  • 1 cup Granola Sprinkling gives a delightful crunch
  • 1 medium Sliced Banana or Apple Fresh fruit adds sweetness

Equipment

  • Mixing Bowl
  • Spatula
  • whisk
  • airtight containers

Method
 

Step-by-Step Instructions
  1. Mix the Dry Ingredients: In a large mixing bowl, combine rolled oats, chia seeds, and your chai spice blend. Use a whisk to evenly distribute the dry ingredients, ensuring the spices are well integrated. This should take about 2 minutes.
  2. Combine the Wet Ingredients: Add the plain Greek yogurt, milk of choice, and maple syrup to the bowl with the dry ingredients. Using a spatula, gently fold the mixture until everything is thoroughly blended and creamy. This should take an additional 2 to 3 minutes.
  3. Portion into Jars: Divide the mixture evenly into 3 airtight containers or mason jars. Ensure each jar has a similar amount for balanced servings. This step should take about 3 minutes.
  4. Refrigerate Overnight: Place the jars in the refrigerator for at least 4 hours, preferably overnight, allowing the oats to absorb the liquid.
  5. Add Toppings and Serve: In the morning, take your jars out of the fridge and add your favorite toppings such as nut butter, granola, or sliced fruit.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 150mgPotassium: 400mgFiber: 10gSugar: 6gVitamin A: 100IUVitamin C: 1mgCalcium: 200mgIron: 2mg

Notes

These overnight oats can be customized with various toppings and can be prepared ahead for a convenient breakfast option.

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