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–+ servings
Cottage Cheese Raspberry Mousse

Cottage Cheese Raspberry Mousse: A Guilt-Free Delight

Enjoy this guilt-free Cottage Cheese Raspberry Mousse, a deliciously creamy and protein-packed dessert.
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Prep Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Desserts
Cuisine: Healthy
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mousse
  • 1 cup Cottage Cheese opt for low-fat for a lighter option
  • 1 cup Fresh Raspberries frozen raspberries work too; drain well
  • 2 tablespoons Honey or Maple Syrup substitute with stevia or agave syrup to adjust sweetness
  • 1 teaspoon Vanilla Extract optional, adds warmth to the mousse
For Garnishing
  • Extra Raspberries use for topping
  • Fresh Mint Leaves adds freshness to presentation

Equipment

  • Blender or Food Processor

Method
 

Step-by-Step Instructions
  1. In a blender or food processor, combine 1 cup of cottage cheese, 1 cup of fresh raspberries, 2 tablespoons of honey or maple syrup, and 1 teaspoon of vanilla extract. Blend on high for 1-2 minutes until smooth and creamy.
  2. Spoon the mousse mixture into four individual serving glasses, filling them about three-quarters full for presentation.
  3. Place the glasses in the refrigerator and chill for at least 1 hour.
  4. Before serving, top each dessert with fresh raspberries and a sprig of mint leaves.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 8gFat: 4gSaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 150mgPotassium: 250mgFiber: 2gSugar: 9gVitamin A: 150IUVitamin C: 10mgCalcium: 150mgIron: 0.5mg

Notes

Ensure cottage cheese is smooth and use fresh raspberries for best flavor. Mousse can be prepared a day in advance for enhanced flavor.

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