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+ servings
Healthy Chicken Pot Pie Soup

Comforting Healthy Chicken Pot Pie Soup for Cozy Nights

A delightful Healthy Chicken Pot Pie Soup that is low carb, gluten-free, and dairy-free, perfect for cozy nights.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 142

Ingredients
  

For the Soup Base
  • 1 head Cauliflower Florets frozen cauliflower can be used
  • 2 tablespoons Dried Onion Flakes onion powder works as a substitute
  • 2 cups Frozen Vegetables corn, carrots, green beans & peas
  • 2 cups Cooked Chicken Breast leftover or rotisserie chicken
  • 2 tablespoons Better than Bouillon Chicken Base chicken broth can be used
  • 2 cloves Garlic Cloves garlic powder can be used
  • 1 tablespoon Olive Oil other cooking oil can be used
For the Creamy Texture
  • 1/4 cup Nutritional Yeast grated parmesan can be substituted
  • 1 teaspoon Dried Sage fresh herbs can be used
  • 1 teaspoon Dried Thyme fresh herbs can be used
  • to taste Salt adjust to taste
  • to taste Black Pepper adjust to taste

Equipment

  • Large Pot
  • blender
  • medium-sized pot

Method
 

Step-by-Step Instructions
  1. Bring a large pot of water to a boil. Add in the cauliflower florets and cook for 4-5 minutes or until fork-tender. Drain, reserving some cooking water.
  2. In a blender, combine cauliflower with garlic, olive oil, nutritional yeast, dried herbs, salt, pepper, and a splash of reserved water. Blend until smooth and creamy, then set aside.
  3. In a medium-sized pot, heat over medium heat. Add frozen vegetables and sauté until warmed through. Stir in cooked chicken breast for a couple of minutes.
  4. Mix Better than Bouillon with hot water according to package instructions. Pour into the pot and combine well.
  5. Lower the heat and pour in cauliflower cream sauce. Stir to ensure thorough incorporation. Simmer on low for about 5 minutes, adjusting thickness with reserved cooking water or broth.
  6. Serve soup in warm bowls, garnishing with fresh parsley if desired.

Nutrition

Serving: 1bowlCalories: 142kcalCarbohydrates: 10gProtein: 12gFat: 7gSaturated Fat: 1gCholesterol: 37mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 2gVitamin C: 20mgIron: 1mg

Notes

Perfect for busy weeknights with quick preparation and hearty flavors. Customize the thickness with reserved cooking water. Use low-carb veggies for a unique twist.

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