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Coconut Lime Fish Soup Recipe

Coconut Lime Fish Soup Recipe: A Creamy Tropical Escape

Enjoy this Coconut Lime Fish Soup Recipe, a vibrant and refreshing dish perfect for busy weeknights and packed with nutrients.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Soups
Cuisine: Seafood, Tropical
Calories: 300

Ingredients
  

For the Soup Base
  • 1 lb White Fish Fillets Substitute with salmon or shrimp for different flavors.
  • 2 tbsp Olive Oil Use coconut oil for a richer taste.
  • 1 Onion Red or shallots can be used as alternatives.
  • 3 cloves Garlic Garlic powder could be a substitute for convenience.
  • 1 tbsp Ginger Ground ginger can be used when fresh isn't available.
  • 1 Red Bell Pepper Swap for other colored bell peppers or use carrots for crunch.
  • 1 can Coconut Milk Use light coconut milk for a lower-calorie option.
  • 4 cups Fish or Chicken Broth Vegetable broth is a great substitute for a vegetarian option.
  • 2 tbsp Lime Juice Use lemon juice for a similar tartness.
For Flavoring
  • 2 tbsp Fish Sauce Soy sauce can be a substitute for a vegan version.
  • 1 tsp Sugar Omit for a less sweet taste or use honey instead.
  • Salt and Pepper Adjust to taste.
For Garnishing
  • 1 handful Fresh Cilantro Parsley can be substituted for those who dislike cilantro.
  • Lime Wedges For serving, enhancing the fresh lime flavor in the soup.

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Once the oil is shimmering, add 1 onion, finely chopped, and sauté for about 5 minutes until it becomes translucent and fragrant.
  2. Stir in 3 minced garlic cloves and 1 tablespoon of grated ginger into the pot. Cook for another minute, allowing the garlic and ginger to release their aromas.
  3. Add 1 sliced red bell pepper to the pot and sauté for 3-4 minutes, stirring occasionally until the pepper softens.
  4. Pour in 1 can of coconut milk and 4 cups of fish or chicken broth, stirring thoroughly to combine. Bring to a gentle simmer for about 5 minutes.
  5. Add the juice of 2 limes, 2 tablespoons of fish sauce, and 1 teaspoon of sugar to the soup. Stir well and season with salt and pepper to taste.
  6. Gently place your choice of fish fillets into the pot, ensuring they’re submerged in the broth. Cover and let it simmer for 5-7 minutes.
  7. Remove from heat and stir in a handful of freshly chopped cilantro. Ladle the soup into bowls, garnish with lime wedges, and serve hot.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Store in an airtight container for up to 3 days in the fridge. Freeze for up to 2 months without the fish.

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