Ingredients
Equipment
Method
Step-by-Step Instructions for Coconut Bliss Balls with Dates
- Start by adding the pitted Medjool dates, raw nuts, protein powder (if using), desiccated coconut, and sea salt into your food processor. Blend the mixture on high speed for about 1-2 minutes until it forms a sticky and cohesive dough. You may need to pause occasionally to scrape down the sides for even blending.
- After blending, check the consistency of your mixture. It should be moldable; if it feels too dry, add a few drops of water and blend again briefly. For added richness, consider mixing in your favorite nut butter or cocoa powder.
- Once you have the perfect mixture, use your hands to roll it into bite-sized balls, about 1 inch in diameter. For a beautiful finish, roll each ball in additional shredded coconut while ensuring each is fully coated.
- Place the formed Coconut Bliss Balls with Dates into an airtight container. Refrigerate them for up to 2 weeks to maintain freshness or freeze for up to 3 months.
Nutrition
Notes
Ensure your dates are soft for easy blending. Adjust consistency with water if needed. Roll into uniform sizes for even enjoyment.
