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Coconut Bliss Balls with Dates

Coconut Bliss Balls with Dates – A Chewy, Nutritious Snack

Coconut Bliss Balls with Dates are a chewy, nutritious snack made with just five ingredients, perfect for busy days.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 12 balls
Course: Snacks
Cuisine: Gluten-Free, Vegan
Calories: 85

Ingredients
  

For the Bliss Balls
  • 1 cup Pitted Medjool dates Adds natural sweetness and chewiness; substitute with other soft dates if unavailable.
  • 1 cup Raw nuts Provides healthy fats and crunch; almonds or cashews work well, or use seeds for a nut-free option.
  • 1 scoops Protein powder or adaptogen blend (optional) Boosts protein and energy; any protein powder is great, or a seed mix keeps it plant-based.
  • 1/2 cup Desiccated coconut Adds flavor and texture; consider shredded coconut for a different experience and use more for rolling.
  • 1/4 teaspoon Sea salt Enhances flavor balance; feel free to substitute with regular salt if needed.

Equipment

  • food processor

Method
 

Step-by-Step Instructions for Coconut Bliss Balls with Dates
  1. Start by adding the pitted Medjool dates, raw nuts, protein powder (if using), desiccated coconut, and sea salt into your food processor. Blend the mixture on high speed for about 1-2 minutes until it forms a sticky and cohesive dough. You may need to pause occasionally to scrape down the sides for even blending.
  2. After blending, check the consistency of your mixture. It should be moldable; if it feels too dry, add a few drops of water and blend again briefly. For added richness, consider mixing in your favorite nut butter or cocoa powder.
  3. Once you have the perfect mixture, use your hands to roll it into bite-sized balls, about 1 inch in diameter. For a beautiful finish, roll each ball in additional shredded coconut while ensuring each is fully coated.
  4. Place the formed Coconut Bliss Balls with Dates into an airtight container. Refrigerate them for up to 2 weeks to maintain freshness or freeze for up to 3 months.

Nutrition

Serving: 1ballCalories: 85kcalCarbohydrates: 10gProtein: 2gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gSodium: 10mgPotassium: 150mgFiber: 2gSugar: 6gCalcium: 15mgIron: 0.5mg

Notes

Ensure your dates are soft for easy blending. Adjust consistency with water if needed. Roll into uniform sizes for even enjoyment.

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