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Classic Mediterranean Roasted Vegetables

Classic Mediterranean Roasted Vegetables with Creamy Tzatziki

Enjoy vibrant, flavorful Classic Mediterranean Roasted Vegetables, packed with nutrients and served with a creamy tzatziki sauce.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Roasted Vegetables
  • 1 can Chickpeas drained and rinsed
  • 2 medium Red Bell Peppers diced
  • 1 large Red Onion cut into wedges
  • 3 medium Potatoes cubed into ¾-inch pieces
  • 3 tablespoons Olive Oil
  • 1 teaspoon Paprika
  • 1 teaspoon Dried Basil
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Dill
  • 1 tablespoon Fresh Parsley
  • 1 teaspoon Garlic Powder
  • to taste Salt
  • to taste Pepper
For the Tzatziki Sauce
  • 1 cup Greek or Plant-based Yogurt
  • 1/2 cup Raw Cashews soaked
  • 1/2 cup Tofu soft
  • 1 medium Cucumber grated and excess moisture squeezed out
  • 1 clove Garlic minced
  • 1 tablespoon Red Wine Vinegar
  • 1 tablespoon Fresh Dill
  • 1 tablespoon Lemon Juice freshly squeezed

Equipment

  • Oven
  • Baking Sheet
  • blender
  • Mixing Bowl
  • colander

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C).
  2. Wash and chop your vegetables: cube the potatoes, dice the bell pepper, and cut the red onion into wedges.
  3. Rinse the chickpeas thoroughly in a colander and ensure they are well-drained.
  4. In a small mixing bowl, combine paprika, dried basil, garlic powder, oregano, dill, parsley, salt, and pepper.
  5. Toss the prepared vegetables and chickpeas with olive oil and the spice blend on a large baking sheet.
  6. Roast for 40 minutes, stirring halfway through until golden and tender.
  7. In a blender, combine yogurt, soaked cashews, soft tofu, and minced garlic, and blend until smooth.
  8. Transfer the blended mixture to a bowl and stir in the grated cucumber, fresh dill, red wine vinegar, salt, pepper, and lemon juice.
  9. To serve, spread the tzatziki sauce on each plate and top with the roasted vegetables.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 9gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 300mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 1000IUVitamin C: 75mgCalcium: 150mgIron: 3mg

Notes

Store leftover roasted vegetables and tzatziki sauce separately in airtight containers for up to 4 days. Reheat vegetables in the microwave or oven.

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