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–+ servings
Cinnamon Roll Protein Crepes

Cinnamon Roll Protein Crepes: Healthy Indulgence Made Easy

Cinnamon Roll Protein Crepes are a healthy breakfast option packed with 40 grams of protein and gluten-free.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 crepes
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crepes
  • 1 cup Oat Flour Swap with almond flour for nuttier flavor
  • 2 tablespoons Maple Syrup Honey can be used instead
  • 1 whole Egg Using an extra whole egg can help achieve a thicker crepe
  • 2 large Egg Whites Can substitute another whole egg if preferred
  • 1 cup Preferred Milk Any milk type works, including dairy-free options
For the Filling
  • 1 cup Greek Yogurt Any yogurt variety, including plant-based
  • 2 tablespoons Granular Sweetener (Erythritol) Sugar or honey can be alternatives
  • 1 teaspoon Ground Cinnamon Key ingredient for cinnamon roll essence
For the Topping
  • 2 tablespoons Granular Sweetener For sweetness
  • 1 teaspoon Ground Cinnamon Mix with sweetener for topping

Equipment

  • Mixing Bowl
  • Nonstick Skillet

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, whisk together 1 cup of oat flour, 2 tablespoons of maple syrup, 1 whole egg, and 2 egg whites until the batter is smooth and free of lumps.
  2. Heat a nonstick skillet over medium heat, adding a small amount of oil or butter to coat the surface gently. Pour in 1/3 cup of batter, swirling the pan to spread it evenly.
  3. Cook for 1-2 minutes until edges appear set, then flip and cook for an additional 1 minute. Remove from the pan.
  4. In a separate bowl, combine 1 cup of Greek yogurt with 2 tablespoons of granular sweetener and 1 teaspoon of ground cinnamon. Stir until smooth.
  5. Take one cooked crepe and spread 2 tablespoons of the cinnamon yogurt filling evenly, then roll into a cylinder.
  6. Mix together 2 tablespoons of granular sweetener with 1 teaspoon of ground cinnamon for a topping.
  7. Serve warm or at room temperature, optionally pairing with fresh fruit or extra yogurt.

Nutrition

Serving: 1crepeCalories: 300kcalCarbohydrates: 40gProtein: 40gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 150mgSodium: 150mgPotassium: 300mgFiber: 5gSugar: 9gVitamin A: 500IUCalcium: 150mgIron: 2mg

Notes

Keep cooked crepes warm in a low oven if preparing multiple crepes.

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