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Chunky Monkey Overnight Oats Recipe

Chunky Monkey Overnight Oats Recipe That'll Delight Your Mornings

Discover the Chunky Monkey Overnight Oats Recipe, a healthy breakfast that combines peanut butter and banana for a nutritious start to your day.
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Prep Time 10 minutes
Chilling Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup rolled oats provides hearty texture
  • 1 cup milk (or milk alternative) e.g., almond milk
  • 1/2 cup peanut butter adds rich, creamy flavor
  • 1 ripe banana mashed or sliced
  • 1 tablespoon chia seeds adds fiber and omega-3s
For Sweetness
  • 1 tablespoon honey or maple syrup for sweetness
  • 1 teaspoon vanilla extract enhances flavor
Optional Toppings
  • 1/4 cup chocolate chips for a decadent twist
  • 1/4 cup sliced almonds or walnuts adds crunch
  • 1/2 cup fresh fruits e.g., berries or banana slices

Equipment

  • Medium Bowl
  • Spoon
  • Airtight Container

Method
 

Step-by-Step Instructions
  1. In a medium bowl, mix together rolled oats and chia seeds.
  2. Pour in milk and stir in peanut butter until well combined.
  3. Mash one ripe banana, then fold it into the oat mixture.
  4. Transfer to an airtight container and refrigerate for at least 4 hours or overnight.
  5. When ready to enjoy, stir and top with additional banana slices, chocolate chips, and nuts.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gSodium: 150mgPotassium: 400mgFiber: 8gSugar: 12gVitamin A: 2IUVitamin C: 10mgCalcium: 15mgIron: 10mg

Notes

For best results, use ripe bananas and allow oats to soak overnight for optimal texture.

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