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Chicken Salad Cucumber

Chicken Salad Cucumber Roll Ups for a Refreshing Lunch Delight

These Chicken Salad Cucumber Roll Ups are a light, satisfying, and flavorful option for lunch, showcasing crisp cucumbers and creamy chicken salad.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 roll ups
Course: Salads
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Salad
  • 1 pound Cooked, Shredded Chicken Rotisserie chicken is a convenient option.
  • 1 small Red Onion Soak in water to mellow flavor.
  • 1/4 cup Fresh Cilantro Substitute with parsley if desired.
  • 1 medium Avocado Mash just before using to avoid browning.
  • 1/2 cup Cottage Cheese Drain excess moisture.
  • 1/4 cup Mayonnaise Opt for a lighter version if preferred.
  • 1 tablespoon Lime Juice Fresh juice is best.
  • to taste Salt & Pepper Adjust according to preference.
For the Wrapping
  • 1 large English Cucumber Persian cucumbers are a suitable substitute.
  • 1/2 cup Cream Cheese Can be replaced with other soft cheeses.
For the Topping
  • 1 tablespoon Everything Bagel Seasoning Optional but recommended.
  • to taste Chipotle Hot Sauce Adjust amount to personal taste.

Equipment

  • Mandoline
  • Mixing Bowl
  • Sharp Knife

Method
 

Step-by-Step Instructions
  1. Prepare the Chicken: Shred or dice 1 pound of cooked chicken, ensuring to dry any excess moisture with paper towels. Set aside.
  2. Soak the Onion: Finely dice the red onion and soak it in cold water for about 10 minutes. Drain and combine with chicken.
  3. Add Fresh Ingredients: Chop fresh cilantro and cube avocado, then add to the chicken and onion mixture.
  4. Blend the Dressing: Blend together cottage cheese, mayonnaise, lime juice, salt, and pepper until smooth. Pour over chicken mixture and toss gently.
  5. Slice the Cucumber: Thinly slice the English cucumber to about 1/8 inch thick using a mandoline or knife.
  6. Assemble the Rolls: Pat cucumber slices dry, spread cream cheese onto each slice, and add chicken salad mixture.
  7. Fill and Roll: Roll the cucumber tightly, keeping the filling secure inside.
  8. Finish and Serve: Slice rolls into bite-sized pieces and sprinkle with everything bagel seasoning and chipotle sauce.

Nutrition

Serving: 2roll upsCalories: 150kcalCarbohydrates: 8gProtein: 15gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

These roll ups are best enjoyed cold; avoid reheating. For meal prep, separate chicken salad and cucumber until ready to eat.

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