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Burst Tomato Basil Butter Beans

Burst Tomato Basil Butter Beans for a Quick, Cozy Dinner

Discover the delightful Burst Tomato Basil Butter Beans, an easy vegan and gluten-free recipe bursting with flavor and perfect for quick weeknight dinners.
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean, Vegan
Calories: 250

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Substitute with any neutral oil like canola
  • 2 cups Cherry or Grape Tomatoes Regular diced tomatoes work in a pinch
  • to taste Truffle Salt Regular salt can be used as a substitute
  • to taste Ground Black Pepper Freshly cracked black pepper enhances flavor
  • 1 medium Shallot Feel free to use onion
  • 2 cloves Garlic Pre-minced garlic can be used
For the Main Ingredients
  • 1 can Butter Beans Do not rinse; substitute with any white bean if needed
  • 4 ounces Vegan Cream Cheese Blended cashews are a great nut-free option
  • to taste Fresh Basil Fresh parsley can be used if basil is unavailable

Equipment

  • wide, shallow pan

Method
 

Step-by-Step Instructions
  1. Start by finely dicing one medium shallot and mincing two cloves of garlic. Next, chop a handful of fresh basil leaves, setting them aside for later.
  2. In a wide, shallow pan, heat 2 tablespoons of olive oil over medium heat for about 1-2 minutes until it shimmers gently.
  3. Add 2 cups of cherry or grape tomatoes, sprinkle with truffle salt and freshly cracked black pepper, and cook for 5-8 minutes until the tomatoes soften and create a sauce.
  4. Stir in the diced shallots and minced garlic, continuing to cook for another 3 minutes until the shallots are translucent and fragrant.
  5. Incorporate one can of drained butter beans into the mix, including their liquid, and bring to a gentle simmer for about 5 minutes.
  6. Remove the pan from heat and stir in 4 ounces of vegan cream cheese, mixing until well combined for a creamy texture.
  7. Fold in the chopped basil, taste and adjust the seasoning, and serve warm with toasted bread.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 34gProtein: 9gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 1000IUVitamin C: 15mgCalcium: 100mgIron: 3mg

Notes

Press the tomatoes down while cooking to develop a richer sauce and use high-quality olive oil to enhance flavor. Don't drain the beans for maximum creaminess.

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