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–+ servings
Blueberry Pistachio Spring Salad

Blueberry Pistachio Spring Salad for a Bright, Fresh Bite

A vibrant Blueberry Pistachio Spring Salad bursting with colors and flavors, perfect for spring gatherings and healthy meals.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup Fresh Blueberries Choose ripe ones for the best flavor!
  • 1/2 cup Shelled Pistachios Feel free to swap with toasted almonds.
  • 1/4 cup Crumbled Feta Cheese Goat cheese can be used as an alternative.
  • 1/4 cup Red Onion, thinly sliced Use milder onion or shallots for sweetness.
  • Mixed Salad Greens Opt for tender varieties for a light texture.
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil Choose high-quality oil for enhanced flavor.
  • 2 tablespoons Honey Agave syrup works as a vegan alternative.
  • 1 tablespoon Balsamic Vinegar Apple cider vinegar is a good substitute.
  • 1 teaspoon Dijon Mustard Yellow mustard can be used if preferred.
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Equipment

  • salad bowl
  • colander
  • whisk
  • cutting board

Method
 

Preparation Steps
  1. Wash the mixed salad greens under cold running water and dry thoroughly.
  2. Gently rinse the fresh blueberries in a colander and let them drain.
  3. Chop the shelled pistachios into smaller pieces.
  4. In a large bowl, combine the salad greens, blueberries, pistachios, feta, and red onion.
  5. Whisk together olive oil, honey, balsamic vinegar, Dijon mustard, salt, and pepper in a separate bowl.
  6. Pour the dressing over the salad and toss gently to combine.
  7. Serve immediately or chill for a short time before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 200mgPotassium: 300mgFiber: 4gSugar: 10gVitamin A: 15IUVitamin C: 35mgCalcium: 100mgIron: 1mg

Notes

Ensure greens are dry before dressing to prevent sogginess. Dress just before serving for best quality.

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