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–+ servings
Blueberry Pistachio Spring Salad

Blueberry Pistachio Spring Salad Bursting with Fresh Flavors

This Blueberry Pistachio Spring Salad features a delightful blend of sweet blueberries, creamy avocado, tangy feta, and crunchy pistachios.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups spring mix salad greens Can swap for spinach or arugula
  • 1/2 cup red onion Adjust according to taste
  • 1/2 cup radish Omit for a milder flavor
  • 2 medium avocados Can substitute with creamy dressing
  • 1 cup blueberries Fresh is best
  • 1/2 cup feta cheese Use vegan feta for a vegan option
  • 1/3 cup pistachios Sunflower seeds as nut-free alternative
For the Dressing
  • 1 tbsp Dijon mustard Key for flavor depth
  • 2 tbsp maple syrup Can substitute with honey or agave
  • 2 tbsp white balsamic vinegar Regular balsamic is also good
  • 1/4 cup olive oil Use any neutral oil if preferred
  • to taste salt and pepper Essential for seasoning

Equipment

  • blender
  • jar

Method
 

Step‑by‑Step Instructions
  1. In a blender, pour in the Dijon mustard, fresh blueberries, maple syrup, and white balsamic vinegar. Blend until smooth, about 30 seconds.
  2. Transfer the mixture into a jar, then whisk in the olive oil, salt, and pepper until well combined.
  3. Spread the spring mix salad greens on a large platter. Layer with sliced red onion, radish, avocado, and blueberries. Top with crumbled feta and pistachios.
  4. Just before serving, drizzle the blueberry dressing over the salad.

Nutrition

Serving: 1salad servingCalories: 250kcalCarbohydrates: 20gProtein: 5gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 10mgSodium: 200mgPotassium: 400mgFiber: 5gSugar: 8gVitamin A: 1500IUVitamin C: 20mgCalcium: 150mgIron: 1.5mg

Notes

Ensure all ingredients are fresh for the best flavor. Shake dressing before use if made in advance.

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