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Blueberry Cheesecake Protein Bites

Blueberry Cheesecake Protein Bites: Guilt-Free Indulgence

Enjoy these Blueberry Cheesecake Protein Bites for a delicious and nutritious snack that satisfies your sweet tooth.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 12 bites
Course: Snacks
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 2 cups Rolled Oats Provides structure and fiber; can be used as is for texture.
  • 8 oz Cream Cheese Adds creaminess and cheesecake flavor; substitute with plant-based for dairy-free.
  • 1 cup Greek Yogurt Use plain variety to avoid added sugars.
  • 1 scoop Protein Powder Vanilla flavor recommended for the best taste.
  • 1 cup Fresh Blueberries Frozen can be used but may alter texture.
  • 1/4 cup Honey or Maple Syrup Adjust quantity based on desired sweetness.
  • 1 tsp Vanilla Extract Enhances flavor; no significant substitutes recommended.
  • 1 pinch Salt Balances sweetness and enhances flavors.

Equipment

  • Mixing Bowl
  • Spatula
  • Baking Sheet
  • Parchment Paper

Method
 

Preparation Steps
  1. In a large mixing bowl, add the rolled oats, softened cream cheese, Greek yogurt, protein powder, honey or maple syrup, vanilla extract, and a pinch of salt. Blend together until smooth, about 2-3 minutes.
  2. Gently fold in the fresh blueberries into the mixture using a spatula, ensuring not to over-mash them.
  3. Using about a tablespoon, scoop the mixture and roll it into balls. Place on a parchment-lined baking sheet.
  4. Refrigerate the balls for 30 to 60 minutes to firm up.
  5. Serve immediately or store leftovers in an airtight container in the fridge for up to a week.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 15gProtein: 5gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 10mgSodium: 50mgPotassium: 120mgFiber: 2gSugar: 5gVitamin A: 200IUVitamin C: 2mgCalcium: 50mgIron: 0.5mg

Notes

Ensure the cream cheese is softened for smoother texture. Adjust sweetness to preference and roll bites to uniform sizes for even chilling.

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