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Blueberry Cheesecake Overnight Oats

Blueberry Cheesecake Overnight Oats for a Wholesome Start

Blueberry Cheesecake Overnight Oats transforms breakfast into a nutritious, indulgent meal that's quick to prepare.
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Prep Time 10 minutes
Chilling Time 4 hours
Total Time 4 hours 10 minutes
Servings: 5 jars
Course: Breakfast
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup whole rolled oats Substitute with gluten-free oats for a gluten-free option.
  • 2 tablespoons chia seeds Can be omitted if preferred.
  • 4 ounces cream cheese Use dairy-free cream cheese for a vegan version.
  • 1 cup Greek yogurt Swap for dairy-free yogurt for a vegan option.
  • 2 tablespoons maple syrup Substitute with honey or agave syrup based on dietary preferences.
  • 1 teaspoon vanilla extract Can be omitted if unavailable.
  • 1 cup almond milk Substitute with any milk of choice.
For the Topping
  • 1 cup blueberries Fresh or thawed frozen berries can be used.

Equipment

  • Mixing Bowl
  • whisk
  • Jars or containers

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, whisk together 1 cup of whole rolled oats, 2 tablespoons of chia seeds, 4 ounces of softened cream cheese, 1 cup of Greek yogurt, 2 tablespoons of maple syrup, 1 teaspoon of vanilla extract, and 1 cup of almond milk. Mix until smooth and allow to sit for 5-10 minutes.
  2. While the oat mixture thickens, thaw 1 cup of blueberries in the microwave for about 30 seconds and mash them until jam-like.
  3. Grab five jars and divide the oat mixture evenly among them, filling about two-thirds full. Layer mashed blueberries on top or mix in.
  4. Seal jars with lids and refrigerate for at least 4 hours or overnight for best flavor and texture.
  5. Enjoy cold directly from the fridge or warm in the microwave for about 30 seconds. Add toppings if desired.

Nutrition

Serving: 1jarCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 150mgPotassium: 200mgFiber: 5gSugar: 10gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

These oats can be made ahead of time and stored in the fridge for optimal convenience.

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