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Banana Oatmeal Bars

Banana Oatmeal Bars That Make Snacking Delightful

Delightful and nutritious Banana Oatmeal Bars that provide a perfect homemade snack option.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 12 bars
Course: Snacks
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 3 medium Ripe Bananas Overripe bananas amplify the flavor.
  • 2 cups Rolled Oats Use gluten-free oats for a gluten-free option.
  • 1/3 cup Honey or Maple Syrup Choose maple syrup for a vegan option.
  • 2 large Eggs Flax eggs can be used for a vegan alternative.
  • 1 teaspoon Baking Powder Essential for leavening.
  • 1 teaspoon Vanilla Extract Consider almond extract for a fun twist.
Optional Flavor Enhancements
  • 1 cup Chocolate Chips Creates a delicious treat.
  • 1/2 cup Nuts Any nut of your choice works well.
  • 1/2 cup Dried Fruits Add raisins or cranberries for an extra touch.
  • 1 teaspoon Cinnamon or Nutmeg A sprinkle for a spiced twist.

Equipment

  • Mixing Bowl
  • Spatula
  • baking dish
  • Oven

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. Mash the ripe bananas until smooth using a fork or potato masher.
  3. Combine rolled oats, honey (or maple syrup), eggs, baking powder, and vanilla extract with the mashed bananas, mixing until fully combined.
  4. Prepare an 8×8-inch baking dish by greasing it or lining it with parchment paper.
  5. Spread the banana-oat mixture evenly in the prepared baking dish.
  6. Bake in the preheated oven for about 25-30 minutes until golden brown.
  7. Remove from the oven and let cool in the dish for at least 10 minutes.
  8. Carefully slice into squares or rectangles and serve warm.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 2gSaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 35mgSodium: 50mgPotassium: 150mgFiber: 3gSugar: 6gVitamin A: 5IUVitamin C: 10mgCalcium: 2mgIron: 6mg

Notes

Use overripe bananas for maximum sweetness and store the bars in an airtight container to keep them fresh.

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