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Baked Salmon with Spinach

Baked Salmon with Spinach: A Creamy Dreamy Delight

Discover the deliciousness of Baked Salmon with Spinach, a heart-healthy dish that's easy to prepare and full of omega-3 goodness.
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Prep Time 20 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fillet Rich in omega-3s, ensure it's vibrant and pink for the freshest flavor.
  • to taste Salt
  • to taste Pepper
For the Creamy Spinach Topping
  • 2 cups Spinach Fresh or thawed frozen works wonderfully.
  • 1 medium Onion Yellow or white onions add a depth of flavor.
  • 2 cloves Garlic Use fresh for maximum flavor.
  • 1 cup Sour Cream Greek yogurt is a health-conscious substitute.
  • 1 cup Mozzarella Melts beautifully to create a delicious crust.
For Cooking
  • 1 tablespoon Olive Oil Essential for sautéing vegetables.

Equipment

  • large skillet
  • baking dish
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. Heat a tablespoon of olive oil in a large skillet over medium heat. Add sliced onions and sauté for 3-4 minutes until translucent. Stir in minced garlic and cook for 30 seconds.
  2. Stir in thawed spinach and cook for 2-3 minutes. Season with salt and pepper, then incorporate sour cream until well combined.
  3. Preheat oven to 175°C (347°F). Season salmon fillets with salt and pepper. Sear salmon for 2 minutes on each side.
  4. In a greased baking dish, place seared salmon skin-side down. Top with the creamy spinach mixture and sprinkle mozzarella cheese over it.
  5. Bake for 15-20 minutes, checking for doneness at 63°C (145°F). The cheese should turn golden brown.
  6. Allow to rest for a couple of minutes before serving. Plate the salmon and enjoy!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 500mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 2500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

For added flavor, feel free to swap spinach for kale or fresh herbs. You can prepare the spinach mixture up to 24 hours in advance.

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