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Baked Honey Dijon Chicken

Baked Honey Dijon Chicken: A Flavorful Weeknight Delight

Baked Honey Dijon Chicken is a quick and easy dinner that transforms simple ingredients into a flavorful dish, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: American
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breast Halves Can substitute with bone-in pieces and adjust baking time to 35-45 minutes.
For the Marinade
  • 1/4 cup Honey Acts as a natural sweetener; agave works for a lower glycemic index.
  • 1/4 cup Dijon Mustard Adds tanginess; yellow mustard can be used for a milder taste.
  • 2 tablespoons Olive Oil Helps emulsify the marinade; avocado or canola oil are suitable alternatives.
  • 2 tablespoons Lemon Juice Adds acidity to balance sweetness; lime juice offers a different profile.
  • 1 teaspoon Onion Powder Contributes sweetness and depth; fresh onion can be used (about 1 tablespoon).
  • 1 teaspoon Garlic Powder Substitute with 1-2 minced garlic cloves if desired.
Seasoning
  • to taste Salt Essential to enhance chicken's natural flavor.
  • to taste Pepper Essential to enhance chicken's natural flavor.
For Garnishing
  • a few Fresh Rosemary Sprigs Optional; adds aromatic notes for presentation.

Equipment

  • Oven
  • baking dish
  • Mixing Bowl

Method
 

Cooking Instructions
  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, whisk together the honey, Dijon mustard, olive oil, lemon juice, onion powder, and garlic powder until well combined.
  3. Season the chicken breast halves with salt and pepper on both sides.
  4. Place the seasoned chicken breasts in a baking dish without overlapping.
  5. Pour the honey mustard marinade over the chicken, ensuring each piece is well coated.
  6. Bake for 25-30 minutes until the internal temperature reaches 165°F (74°C).
  7. Broil for an additional 2-3 minutes for a crispy top, watching closely to prevent burning.
  8. Let the chicken rest for 5 minutes after baking.
  9. Garnish with fresh rosemary sprigs and serve.

Nutrition

Serving: 1pieceCalories: 280kcalCarbohydrates: 19gProtein: 25gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 300mgPotassium: 380mgSugar: 8gVitamin A: 2IUVitamin C: 2mgCalcium: 2mgIron: 6mg

Notes

Avoid overcrowding the chicken pieces for even cooking. Use a meat thermometer to check for doneness and allow the chicken to rest before serving.

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