Baked Cod in Coconut Lemon Cream: A Tropical Weeknight Gem

Baked Cod in Coconut Lemon Cream is a quick and delicious dish that brings tropical flavors to your dinner table.

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Prep Time 10

Cook Time 25

Resting Time 5

Total Time 40

Servings: 4 servings

Course: Dinner

Cuisine: Fusion, Tropical

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Sauce

1 can Coconut Milk Use full-fat for a richer flavor.
3 tablespoons Lemon Juice Always opt for freshly squeezed.
1 tablespoon Lemon Zest Lime zest can be used for a twist.
2 tablespoons Olive Oil Avocado oil is a fantastic substitute.
1 medium Onion Chopped.
2 cloves Garlic Minced.
1 tablespoon Ginger Freshly grated.

For the Cod

4 pieces Cod Fillets Fresh and firm for optimal texture.
1 teaspoon Salt Adjust according to taste.
1/2 teaspoon Pepper Freshly cracked pepper elevates the dish.

Equipment

Oven
Skillet
baking dish

Method

Steps

Preheat your oven to 180°C (350°F) and prepare your baking dish.
Season the cod fillets with salt and cracked pepper.
In a large skillet, heat olive oil over medium heat and sauté the chopped onion for about 5 minutes.
Add minced garlic and freshly grated ginger to the skillet, stirring for 1-2 minutes.
Pour in coconut milk, lemon juice, and zest, stirring to create the sauce.
Place the seasoned cod fillets in the baking dish and pour the sauce over them.
Bake in the preheated oven for 20-25 minutes until the fish flakes easily.
Let the dish rest for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 35gFat: 18gSaturated Fat: 14gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 300IUVitamin C: 10mgCalcium: 50mgIron: 1.5mg

Notes

Feel free to swap out the fish or add your favorite veggies for a personalized touch. Serve with steamed jasmine rice or a light salad.

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