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Amazing Burger Bowls

Amazing Burger Bowls: The Deconstructed Comfort Food Dream

Enjoy the flavors of delicious burgers without the carbs with Amazing Burger Bowls, packed with protein and customizable toppings.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 600

Ingredients
  

For the Bowl
  • 1 pound ground beef opt for lean ground beef for a healthier option
  • 1 cup brown rice whole grain or jasmine rice enhances flavor
  • 1 cup cherry tomatoes ripe tomatoes yield the best taste
  • 2 cups shredded lettuce iceberg or romaine are great choices
  • 1/2 cup sliced pickles dill or bread-and-butter pickles
  • 1 cup cheddar cheese can be swapped with mozzarella or dairy-free cheese
For the Sauce
  • 1/4 cup ketchup choose organic or low-sugar variants for a healthier option
  • 2 tablespoons mustard yellow or Dijon mustard works wonders

Equipment

  • medium-sized pot
  • large skillet
  • Small bowl
  • Spatula

Method
 

Step-by-Step Instructions for Amazing Burger Bowls
  1. Begin by preparing the brown rice according to the package instructions—typically, this will take about 30 minutes. Rinse the rice under cold water before cooking to remove excess starch for fluffier grains. Use a medium-sized pot, combine rice with water, bring it to a boil, then reduce to a simmer, covering with a lid until the rice is tender and water is absorbed.
  2. While the rice cooks, heat a large skillet over medium heat and add the ground beef. Cook for approximately 8 minutes, breaking apart the meat with a spatula until it’s nicely browned and crumbled, achieving a golden color. Drain any excess fat for a healthier dish, then season the beef with salt and pepper to enhance the flavors.
  3. As the beef cooks, chop the cherry tomatoes into halves for a juicy burst of sweetness, and shred the lettuce into bite-sized pieces for a refreshing crunch. Also, slice the pickles thinly to add that perfect tangy zing.
  4. When everything is ready, layer the cooked brown rice at the bottom of each bowl. Add a generous portion of the seasoned ground beef, followed by the shredded lettuce, chopped tomatoes, and sliced pickles. Finally, sprinkle shredded cheddar cheese on top.
  5. In a small bowl, mix together ketchup and mustard. Drizzle this sauce generously over the assembled ingredients.
  6. Serve your Amazing Burger Bowls warm, either directly in the bowls or plated up, ready for a delicious meal.

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 56gProtein: 30gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 750mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 250mgIron: 3mg

Notes

For quicker assembly, prep the rice and beef in advance and store them separately in the fridge.

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