Staring at the takeout menu, I realized it wasn’t just another pizza night; it was a mini epiphany about how simple and wholesome homemade food could be. Enter my 3-Ingredient Sweet Potato Pizza Crust Recipe, the ultimate game-changer for anyone striving to ditch the fast food routine. With just sweet potatoes, oats, and an egg, you’ll have a delicious, healthy, and gluten-free base ready for any toppings your heart desires. Not only is this crust surprisingly easy to whip up, but it also holds up beautifully for hand-held enjoyment, making it a perfect choice for weeknight dinners or lively gatherings. Ready to elevate your pizza experience and impress your friends with a creative twist? Let’s dive into this easy and nutritious recipe that’s sure to become a staple in your kitchen!

Why Choose Sweet Potato Pizza Crust?
Unique Twist: This pizza crust offers a delightful twist on traditional pizza, utilizing the natural sweetness of sweet potatoes for a flavor profile that’s both satisfying and nutritious.
Easy Preparation: With just three ingredients, this recipe is not only straightforward but also perfect for home cooks of any skill level.
Healthier Option: By swapping out regular flour for oats and sweet potatoes, you’re crafting a gluten-free, nutrient-packed base that feels great to eat.
Versatile Toppings: The flexibility of this crust means it can be topped with whatever ingredients you love. Whether you’re in the mood for BBQ chicken or fresh veggies, the possibilities are endless!
Crowd-Pleaser: Impress your family and friends at gatherings with this hand-held pizza that brings a fun and unique element to any meal. Pair it with sides like Sweet Potato Fries for a complete feast!
Sweet Potato Pizza Crust Recipe
• A nutritious alternative to your traditional pizza crust!
For the Crust
- Sweet Potatoes – These provide natural sweetness and moisture; for the best texture, use raw, peeled, and chopped sweet potatoes.
- Rolled Oats – Acting as a binding agent and adding delightful texture; you can swap in gluten-free oats if needed.
- Egg – Essential for binding the mixture; if you need a vegan option, try a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water).
For Optional Seasoning
- Salt – Just a pinch enhances flavors; consider adjusting to taste!
- Garlic Powder – Adds a savory kick; perfect for those who love a bit of zest in their crust.
With this Sweet Potato Pizza Crust Recipe, you’ll create a base that’s both delicious and healthy, ready for your favorite toppings!
Step‑by‑Step Instructions for Sweet Potato Pizza Crust Recipe
Step 1: Preheat the Oven
Begin by preheating your oven to 400°F (200°C). This ensures that your sweet potato pizza crust will bake evenly and achieve a beautiful golden color. While the oven heats up, gather your ingredients and position a baking sheet lined with parchment paper nearby for easy access.
Step 2: Prepare the Sweet Potatoes
Peel and chop your sweet potatoes into small chunks for a quicker blending process. Place the chopped sweet potatoes into a steaming basket over boiling water and steam for about 10–12 minutes, or until they’re fork-tender. This step enhances their natural sweetness, making your sweet potato pizza crust even more delicious.
Step 3: Blend Ingredients Together
Once the sweet potatoes are steamed, transfer them to a food processor. Add in rolled oats and the egg. Blend the mixture on high until a smooth, uniform dough forms, around 1-2 minutes. Scrape down the sides as needed to ensure everything is well combined. This will create the foundation of your sweet potato pizza crust.
Step 4: Season for Flavor
To elevate the flavor of your sweet potato pizza crust recipe, sprinkle in a pinch of salt and garlic powder if desired. Blend again briefly to mix the seasoning evenly throughout the dough. This step allows the crust to carry a savory taste that perfectly balances the natural sweetness of the sweet potatoes.
Step 5: Shape the Crust
Transfer the dough onto your lined baking sheet. With clean hands or a spatula, press the mixture out into your preferred crust thickness, shaping it into a round or rectangular form. Try to keep it even so that it bakes uniformly, about ¼ inch thick, for a delightful basis to hold your favorite toppings.
Step 6: Bake the Crust
Place the shaped sweet potato pizza crust into your preheated oven and bake for 25-30 minutes. You’ll know it’s ready when the edges start to turn golden brown and look slightly crispy. This initial bake will solidify the crust, giving it structure for all those delicious toppings to come.
Step 7: Cool Before Topping
Once baked, remove the sweet potato pizza crust from the oven and allow it to cool for about 5-10 minutes. This cooling period helps stabilize the crust, making it easier to handle and preventing it from becoming soggy when you add your favorite toppings.
Step 8: Add Your Favorite Toppings
Now, it’s time for the fun part! Spread your desired sauce, cheese, and toppings on the cooled crust. Be creative—this recipe supports a variety of flavor profiles, from classic margherita to veggie-loaded delights.
Step 9: Final Bake
Return your topped pizza to the oven and bake it again for another 10-15 minutes. This will melt the cheese and heat up the toppings, giving you that delicious final product. Look for a bubbly, golden finish to know it’s ready to come out again.
Step 10: Serve and Enjoy
Carefully slice your sweet potato pizza and serve it hot! The crust should be hand-holdable yet soft enough to enjoy. Whether you’re sharing with friends or savoring it solo, this sweet potato pizza crust recipe is sure to please with every delicious bite.

Make Ahead Options
These 3-Ingredient Sweet Potato Pizza Crusts are perfect for busy home cooks looking to save time during the week! You can prepare the crust up to 24 hours in advance by making the dough, shaping it onto a baking sheet, and refrigerating it. To maintain quality, cover the crust tightly with plastic wrap to prevent it from drying out. When you’re ready to serve, simply bake the crust as directed, then cool it briefly before adding your toppings and returning it to the oven for the final bake. This way, you can enjoy delicious, homemade pizza with minimal effort any night of the week!
What to Serve with 3 Ingredient Sweet Potato Pizza Crust
A delightful meal is within reach when you create a feast around this wholesome, hand-held pizza base.
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Fresh Garden Salad: A crisp salad adds vibrant colors and textures, balancing the sweet potato’s natural richness.
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Roasted Vegetables: Seasoned veggies bring a savory note that complements the sweet crust beautifully. Think zucchini, bell peppers, and mushrooms for a flavorful contrast.
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Garlic Breadsticks: This crunchy side is a classic favorite, offering a satisfying bite alongside your unique pizza.
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Homemade Dipping Sauce: A tangy marinara or creamy pesto sauce makes for a delightful dipping experience, enhancing each slice of pizza!
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Sparkling Lemonade: Refreshing and bright, this fizzy drink provides a zesty contrast to the flavors of your sweet potato pizza.
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Cheesy Stuffed Bread Rolls: These buttery, gooey treats can offer a luscious addition, enticingly warming the palate between each pizza bite.
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Crispy Sweet Potato Fries: For the ultimate sweet-to-sweet combo, enjoy a side of air-fried or baked sweet potato fries for that extra comfort food feel.
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Chocolate Avocado Mousse: End your meal on a rich and creamy note with this decadent dessert, a perfect finish paired with the sweetness of your pizza crust.
Sweet Potato Pizza Crust Recipe Variations
Feel free to play around with this recipe and make it your own! Just think of all the delicious possibilities.
- Gluten-Free Option: Use gluten-free rolled oats to keep this crust celiac-friendly without sacrificing flavor.
- Almond Flour Twist: Swap rolled oats for almond flour for a slightly nutty taste and a denser texture.
- Herb Infusion: Adding dried Italian herbs or fresh basil to the dough can really elevate the flavor dynamic.
- Spicy Kick: Mix in a dash of cayenne pepper or chili flakes for a delightful heat that contrasts with the sweetness of the crust.
- Savory Alternative: Use sweet potato purée instead of steamed chunks for a smoother consistency that blends easily with oats and eggs.
- Different Sweet Potatoes: Experiment with varieties like Japanese sweet potatoes for a unique flavor profile and vibrant color in your crust.
- Cheesy Surprise: Incorporate some grated parmesan or nutritional yeast into the dough for an added cheesy flavor that pairs beautifully with toppings.
- Mini Pizzas: Instead of one large crust, use this dough to create personal-sized pizzas, great for entertaining or family gatherings!
With these variations, your Sweet Potato Pizza Crust Recipe can be transformed into countless delectable versions, perfect for family nights or even a fun pizza party. For more ways to enjoy sweet potatoes, check out Baked Sweet Potatoes or Roasted Sweet Potato as delicious side dishes!
Helpful Tricks for Sweet Potato Pizza Crust
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Cooling Time: Allow the crust to cool for a few minutes before adding toppings to help prevent sogginess and sticking.
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Thickness Matters: Keep the crust thickness uniform at about ¼ inch to ensure even cooking; thicker parts may not cook through properly.
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Moisture Control: Be cautious with high-moisture toppings. Bake the crust a little longer if using sauces or fresh veggies to maintain its texture.
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Herb Exploration: Experiment with different herbs in the dough; adding Italian seasoning or smoked paprika can elevate your sweet potato pizza crust’s flavor profile.
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Storage Savvy: Make the crust ahead of time! This sweet potato pizza crust recipe is great when refrigerated for a couple of days or frozen for longer storage.
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Layering Flavors: Top your sweet potato pizza with a mix of cheeses and fresh herbs to create a deliciously balanced flavor that complements the sweetness of the crust.
How to Store and Freeze Sweet Potato Pizza Crust
Fridge: Store any leftover sweet potato pizza crust in an airtight container in the fridge for up to 3 days. This keeps the crust fresh and ready for quick meals!
Freezer: For longer storage, freeze the baked crust, wrapping it tightly in plastic wrap and then placing it in a freezer bag. It can last up to 3 months this way.
Reheating: When ready to enjoy, reheat the frozen crust in a preheated oven at 375°F (190°C) for about 10-15 minutes, or until heated through.
Make-Ahead Tip: This sweet potato pizza crust recipe can be made in advance; simply bake, freeze, and enjoy later with your favorite toppings!

Sweet Potato Pizza Crust Recipe FAQs
What type of sweet potatoes should I use for this recipe?
For the best texture and flavor, opt for raw, peeled, and chopped sweet potatoes. Look for those that are firm with smooth skin and free of dark spots. This ensures your crust has the ideal moisture content and natural sweetness!
How should I store leftover sweet potato pizza crust?
Store any leftover sweet potato pizza crust in an airtight container in the fridge for up to 3 days. This keeps it fresh and ready for quick meals! For longer storage, you can freeze the baked crust by wrapping it tightly in plastic wrap and placing it in a freezer bag, where it will last for up to 3 months.
Can I freeze the sweet potato pizza crust, and how do I reheat it?
Absolutely! After baking, let the crust cool completely. Wrap it tightly in plastic wrap and place it in a freezer bag to prevent freezer burn. When you’re ready to enjoy it, reheat the frozen crust in a preheated oven at 375°F (190°C) for about 10-15 minutes, or until heated through. This keeps it from becoming soggy!
What if my sweet potato pizza crust is too wet or falling apart?
If your crust is too wet, it might be due to overcooking the sweet potatoes or using too much moisture. When preparing, ensure you steam them just until fork-tender—oversteaming can make them watery. To troubleshoot, you can add a bit more rolled oats to the mixture before blending, which will help bind everything together!
Are there any dietary considerations for the sweet potato pizza crust?
Perfect! This sweet potato pizza crust recipe is gluten-free with the use of oats and sweet potatoes, making it suitable for many dietary needs. If you have egg allergies or prefer vegan options, you can replace the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water), allowing everyone to enjoy this delicious option!

Delicious Sweet Potato Pizza Crust Recipe You’ll Love
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C).
- Peel and chop your sweet potatoes into small chunks and steam for 10-12 minutes until fork-tender.
- Blend the steamed sweet potatoes, rolled oats, and egg in a food processor until a smooth dough forms.
- Add a pinch of salt and garlic powder, blend briefly to mix.
- Transfer the dough to a lined baking sheet and shape into a crust about ¼ inch thick.
- Bake the crust in the preheated oven for 25-30 minutes until golden brown.
- Allow the crust to cool for 5-10 minutes before adding your favorite toppings.
- Spread sauce and toppings on the cooled crust, then bake again for 10-15 minutes to melt the cheese.
- Serve hot and enjoy your delicious sweet potato pizza!

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