Name: Irresistible Skewered Salmon Steaks with Creamy Purée Delight
Prep time: 60 min
Cook time: 10 min
Total time: 180 min
Ingredients: 160 g Skinless salmon loin slices (Choose fresh, sustainably sourced salmon to ensure maximum flavor.); 80 ml Harissa (This spicy condiment complements the salmon; sriracha is a good substitute.); 40 ml Red miso paste (Brings umami richness; white miso is a milder alternative.); 2 dessert spoons Mountain Honey (Balances the spice; maple syrup can be a vegan option.); 100 g Giant butterbeans (Forms a creamy base; any white beans can be used.); 2 cloves Garlic (Enhances flavor; roasted garlic can be used for a sweeter taste.); 40 ml Garlic infused oil (Substitute with regular olive oil if preferred.); Salt & pepper (To taste.); Lemon juice (Squeeze to brighten flavors; lime juice can serve as an alternative.); 40 g Sprouting broccoli (Adds freshness and texture.); 40 g Baby asparagus (Feel free to use any seasonal greens.); Pea shoots or red amaranth (Optional; common greens can also work well.)

As I stood under the evening sky, the scent of grilled seafood wafted through the air, instantly transporting me to a quaint Mediterranean coastal town. My Mediterranean Skewered Salmon Steaks have become a family favorite, making our dinner table sparkle with gourmet flair that’s both impressive and uncomplicated. With just a handful of simple ingredients and only about an hour to spare, this dish not only packs a flavorful punch but is also gluten-free, making it an ideal choice for those navigating dietary preferences. You’ll find the silky garlic butterbean purée is the perfect companion to perfectly seared salmon, and together, they create a dazzling dinner that pleases everyone from kids to guests. Want to see how easily you can master this delightful recipe? Let’s dive in!

Why are these salmon skewers irresistible?

Simplicity at its finest: With minimal prep and cooking time, you’ll have a stunning dish that’s easy to make.

Flavor packed: The combination of harissa and red miso envelops the salmon in a bold umami taste, making each bite unforgettable.

Crowd-pleaser: Perfect for family dinners or impressing guests, it caters to both casual and special occasions.

Versatile options: Feel free to switch salmon for shrimp or tofu, and explore variations in marinades to keep things exciting.

Nutrient-rich delight: These skewered salmon steaks are not just delicious—they’re loaded with omega-3s and packed with fiber from the purée.

Enjoy this dish alongside a refreshing glass of Berceo Sauvignon Blanc for a truly memorable meal!

Skewered Salmon Steaks Ingredients

For the Marinade
• Skinless salmon loin slices (160g total) – Choose fresh, sustainably sourced salmon to ensure maximum flavor.
• Harissa (80ml) – This spicy and smoky condiment adds a depth that beautifully compliments the salmon; sriracha is a good substitute for less heat.
• Red miso paste (40ml) – Brings umami richness; white miso is sweeter and can be a mild alternative.
• Mountain Honey (2 dessert spoons) – Balances the spice with a touch of sweetness; maple syrup can be used for a vegan option.

For the Butterbean Purée
• Giant butterbeans (100g) – Forms a creamy base for the purée; you can use any white beans in a pinch.
• Garlic (2 cloves, smashed and chopped) – Enhances the flavor profile; try roasted garlic for a sweeter, milder taste.
• Garlic infused oil (40ml) – Adds a gentle garlic essence; substitute with regular olive oil if preferred.
• Salt & pepper to taste – Always season according to your personal preference.
• Lemon juice (squeeze) – Brightens the flavors; lime juice can serve as an alternative.

For the Vegetables
• Sprouting broccoli (40g) & Baby asparagus (40g) – Adds freshness and texture; feel free to use any seasonal greens.

For Garnish
• Pea shoots or red amaranth (optional) – These add a lovely finishing touch; common greens can also work well as garnishes.

Dive into this incredibly delicious dish featuring skewered salmon steaks that promise to make your mealtime memorable!

Step‑by‑Step Instructions for Skewered Salmon Steaks

Step 1: Marinate the Salmon
Begin by marinating your salmon steaks in a mixture of harissa, red miso paste, and mountain honey. Ensure the salmon is fully coated and place it in the refrigerator to marinate for at least 2 hours, preferably overnight, to deepen the flavors. When ready, the salmon should have an enticing, vibrant color that indicates it’s infused with the marinade.

Step 2: Prepare the Butterbean Purée
In a blender, combine the giant butterbeans, smashed garlic cloves, and a squeeze of lemon juice. Blend until the mixture reaches a smooth consistency, then gradually add garlic-infused oil while blending, ensuring the purée is silky and creamy. Once done, set this aside, allowing the flavors to meld before serving with your skewered salmon.

Step 3: Blanch the Greens
Bring a pot of water to a rolling boil and add a generous pinch of salt. Blanch the sprouting broccoli and baby asparagus for about 30 seconds, just until bright green and tender-crisp. Quickly transfer the greens to an ice bath to shock them, preserving their lush color. After cooling, drain and lightly season them with garlic oil, salt, and pepper.

Step 4: Preheat the Grill
While your greens cool, preheat your grill or barbecue to high heat, ensuring it reaches about 450°F. This high temperature will help achieve the perfect sear on your skewered salmon steaks. Thread the marinated salmon pieces onto skewers, being careful not to overcrowd, which helps them cook evenly.

Step 5: Grill the Salmon and Greens
Carefully place the skewered salmon on the hot grill, searing for about 1-2 minutes on each side. Pay attention to the color change; the salmon should become opaque and develop a slightly charred exterior. At the same time, add the blanched greens to the grill for the last minute just to warm them through and impart some lovely grill marks.

Step 6: Plate and Garnish
To serve, spoon a generous amount of the creamy butterbean purée onto each plate. Top it with the beautifully grilled skewered salmon steaks and the vibrant greens. For a visually stunning finish, garnish with optional pea shoots or red amaranth, which will add a pop of color and freshness to this inviting Mediterranean dish.

Variations & Substitutions for Skewered Salmon Steaks

Ready to add your personal touch to these skewered salmon steaks? Let your creativity flow and explore delightful alternatives that will tantalize your taste buds!

Dairy-Free: Use coconut cream in the purée instead of butterbean for a rich, tropical twist.
Consider using coconut instead of regular dairy for a light, creamy flavor that brings a hint of paradise to your dish.
Spicy Kick: Add sliced jalapeños or a dash of cayenne pepper to the marinade for an extra level of heat.
Turning up the heat with jalapeños can create a mouthwatering flavor explosion that spicy food lovers will adore.
Herb Infusion: Incorporate fresh herbs like dill or basil into the butterbean purée for an aromatic lift.
Herbs can breathe life into the dish, providing an invigorating freshness that perfectly complements the salmon.
Bean Variation: Swap butterbeans with cannellini beans or chickpeas for a different textural experience.
Each type of bean can bring its unique flavor profile, making the purée a canvas for endless creativity.
Citrus Zest: Experiment with lime or orange juice instead of lemon juice to add a citrusy twist.
Zesty flavors will brighten the dish, inviting a refreshing note that dances on your palate with every bite.
Savory Marinade: Use a teriyaki or citrus-based marinade to explore a new flavor range for the salmon.
These options can elevate your skewered salmon into an exotic Mediterranean delight, perfect for impressing guests.
Veggie Swap: Substitute seasonal greens with zucchini or bell peppers for a colorful veggie medley.
These options not only add vibrant colors but also provide various textures that enhance your dining experience.
Sweet & Savory: Drizzle a balsamic reduction over the dish for a tangy and sweet contrast.
This addition creates a beautiful balance that can elevate the flavor profile, making the meal even more tempting.

No matter the variation, each bite will be a celebration! Want to enhance your mealtime even further? Consider pairing these salmon skewers with a refreshing glass of Berceo Sauvignon Blanc for an unforgettable dining experience.

Storage Tips for Skewered Salmon Steaks

Fridge: Store leftover skewered salmon steaks in an airtight container for up to 2 days. This helps maintain their flavor and moisture while keeping them safe to eat.

Freezer: If you need to freeze them, wrap the cooled salmon tightly in plastic wrap, then place it in a freezer-safe bag. They will keep well for about 1 month.

Reheating: To reheat, place the salmon in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. This method helps keep the salmon juicy and tender.

Purée Storage: The creamy butterbean purée can be stored separately in the fridge for up to 3 days. Reheat gently on the stove, adding a splash of water if needed to return the right consistency.

Make Ahead Options

These Mediterranean Skewered Salmon Steaks are perfect for busy home cooks looking to save time during the week! You can marinate the salmon up to 24 hours ahead to intensify the flavors. Just coat the salmon in harissa, red miso, and honey, then refrigerate it in an airtight container. The silky garlic butterbean purée can also be prepared up to 3 days in advance; simply blend the ingredients and store it in the fridge. To maintain its creaminess, make sure to reheat gently before serving, as this will keep the purée just as delicious. When it’s time to enjoy, simply grill your prepared skewered salmon and greens for quick completion that elevates any meal!

Expert Tips for Skewered Salmon Steaks

• Perfectly Marinated: Allow the salmon to marinate for at least 2 hours, preferably overnight, to let the flavors penetrate deeply, enhancing the skewered salmon steaks’ savoriness.

• Avoid Overcooking: Keep an eye on your salmon while grilling; cook until it turns opaque and reaches an internal temperature of 125°F for a moist and flaky texture.

• Prep Ahead: Whew! Cooking’s easier when you prepare all ingredients in advance. Chop, measure, and have everything ready before you start cooking to streamline the process.

• Use Fresh Greens: Choose seasonal greens like sprouting broccoli and baby asparagus for freshness. Blanch them just until tender for the best texture.

• Blend for Smoothness: When making the butterbean purée, ensure there are no lumps by blending until silky. Adding garlic oil gradually helps achieve that creamy consistency.

What to Serve with Mediterranean Skewered Salmon Steaks

Elevate your meal time by pairing your skewered salmon steaks with delightful sides that complement its rich flavors beautifully.

Creamy Mashed Potatoes: This classic side provides a velvety texture that contrasts nicely with the flaky salmon and adds a comforting element to the meal.
Garlic Roasted Vegetables: Toss seasonal vegetables in garlic oil and roast until tender; their earthy sweetness balances the savory umami of the salmon.
Greek Salad: A refreshing salad featuring cucumbers, tomatoes, and feta cheese, brightening up the plate with its crunch and tangy flavor.
Quinoa Pilaf: Nutty quinoa adds a wholesome element, while herbs and lemon juice keep it vibrant, making for an invigorating pairing.
Grilled Zucchini Slices: Lightly charred zucchini brings a delightful smoky taste, enhancing the Mediterranean essence of the skewers.
Chilled Berceo Sauvignon Blanc: This wine’s crisp acidity complements the richness of the salmon, enhancing each bite with its refreshing finish.
Chickpea Hummus: Serving a side of hummus adds a creamy, protein-rich dip that perfectly accompanies the salmon and provides a satisfying texture contrast.

Skewered Salmon Steaks with Butterbean & Garlic Purée Recipe FAQs

What type of salmon should I use for skewers?
Opt for skinless salmon loin slices, ideally fresh and sustainably sourced, as they offer the best flavor and texture. Look for vibrant color and avoid any with dark spots or a fishy smell.

How should I store leftover skewered salmon?
After enjoying your skewered salmon, store any leftovers in an airtight container in the fridge for up to 2 days to maintain freshness. If storing for longer, you can wrap the cooled salmon tightly in plastic wrap and place it in a freezer-safe bag, where it will keep for about 1 month.

Can I freeze the butterbean purée?
Absolutely! The creamy butterbean purée can be frozen for up to 3 months. Let it cool completely, then transfer it to an airtight container or freezer bag. When ready to use, thaw it in the fridge overnight and reheat gently on the stove, adding a splash of water if needed to regain its silky consistency.

What should I do if my salmon is overcooked?
If your salmon comes out overcooked, consider adding a squeeze of lemon juice after grilling; this can help enhance moisture. For future attempts, monitor the salmon closely while grilling, ensuring it turns opaque and reaches an internal temperature of 125°F for a moist texture.

Are these skewered salmon steaks suitable for a gluten-free diet?
Yes! This recipe is naturally gluten-free, making it a wonderful choice for those avoiding gluten. Just be sure all your ingredients, such as the harissa and any oils, are certified gluten-free to stay safe.

Can I use a different type of bean in the purée?
Certainly! While giant butterbeans are a fantastic choice, feel free to substitute them with other white beans like cannellini or even chickpeas for a nutty flavor. The texture may vary slightly, but each option will still yield a delicious result!