The aroma of cinnamon wafting through the kitchen is one of my favorite morning delights. As I prepared a batch of these Kid-Friendly Gluten Free Cinnamon French Toast Sticks, I was instantly transported back to my childhood breakfasts, where simplicity met happiness. These egg-free treats are not just a nutritious option; they’re a quick 10-minute solution to those busy mornings when you want to serve something delicious and satisfying. Whether you’re a busy parent or just someone looking to enjoy a cozy brunch, these allergy-friendly breakfast sticks are perfect for everyone at the table. Packed with flavor and perfect for dipping in maple syrup, they offer that warm, comfort food feel without all the fuss. Ready to whip up a batch and indulge in a sprinkle of nostalgia?

Why are these French Toast Sticks amazing?

Kid-Friendly Appeal: These Gluten Free French Toast Sticks are a hit with both kids and adults, making breakfast a fun and delicious experience.

Quick Prep Time: With a remarkable 10-minute prep, these sticks can save you on busy mornings without sacrificing flavor!

Allergy-Friendly: They’re crafted to be egg-free and dairy-free, providing a worry-free meal for those with dietary restrictions.

Versatile Toppings: Serve them with maple syrup, fresh fruit, or even jam for a delightful twist! If you’re in the mood for something different, check out these Cinnamon Roll French Toast or Banana Oatmeal Bars.

Deliciously Light: Enjoy the crispy exterior paired with a fluffy interior that delights in every bite, reminding you of your favorite childhood treats.

Gluten Free French Toast Sticks Ingredients

Here’s everything you’ll need to create these scrumptious breakfast treats that are perfect for the whole family!

For the Batter

Non-Dairy Milk – Provides moisture and acts as a binder; almond, soy, or oat milk make excellent substitutions if preferred.
Cornstarch – Helps create a crisp texture; you can replace it with arrowroot powder if needed.
Cinnamon – Adds warmth and flavor; feel free to adjust the amount to your taste!
Salt – Enhances flavor; a pinch is usually sufficient for balance.

For the French Toast Sticks

Gluten Free Bread – Forms the base of the French toast sticks; opt for a firm bread to ensure the best texture.
Vegan Buttery Spread – Used for frying to add richness; alternatively, try coconut oil or any preferred vegetable oil.

For the Cinnamon Sugar Coating

Organic Cane Sugar – Sweetens the cinnamon sugar coating; brown sugar can be used for a deeper flavor.

Get ready to whip up these delightful Gluten Free French Toast Sticks and enjoy them hot, dipped in maple syrup for that extra touch of sweetness!

Step‑by‑Step Instructions for Gluten Free French Toast Sticks

Step 1: Prepare the Bread
Begin by cutting your slices of gluten-free bread into three equal sticks each. Lay them out on a clean surface so they are ready for dipping. The size is essential, aiming for sticks that are easy for little hands to grasp. Set them aside while you prepare the batter to let the anticipation build!

Step 2: Mix the Cinnamon Sugar
In a small bowl, combine 5 tablespoons of organic cane sugar with ¾ teaspoon of cinnamon. Stir well until the two ingredients are evenly blended. This sweet, aromatic mixture will coat your French toast sticks beautifully and provide a delightful flavor contrast. Set the cinnamon sugar aside for later use.

Step 3: Whisk the Batter
In a shallow bowl, whisk together 1 cup of non-dairy milk, 2 tablespoons of cornstarch, another ½ teaspoon of cinnamon, and a pinch of salt. Mix until the ingredients are smooth and well incorporated, ensuring there are no lumps left. This batter will create a luscious coating over the bread sticks, bringing the Gluten Free French Toast Sticks to life.

Step 4: Heat the Pan
Preheat a non-stick frying pan over medium heat and add 1 tablespoon of vegan buttery spread. Allow the spread to melt and heat until it starts to bubble gently, indicating it’s ready for frying. This creates a rich, non-stick base for cooking your French toast sticks to golden perfection.

Step 5: Fry the Sticks
Dip each bread stick into the milk mixture, ensuring both sides are coated well. Carefully place them in the heated frying pan, leaving space between each stick. Cook for about 3-4 minutes on each side, flipping halfway through. Look for a beautiful golden-brown hue on the outside, signaling they are done!

Step 6: Coat in Cinnamon Sugar
Once cooked to a crispy finish, remove the French toast sticks from the pan and immediately roll them in the cinnamon sugar mixture, covering all sides generously. This will give each stick a lovely sweet coating that complements the deliciousness of the Gluten Free French Toast Sticks perfectly.

Step 7: Serve Immediately
Continue the process with the remaining bread sticks, ensuring to keep them warm. Serve your delectable Gluten Free French Toast Sticks right away, accompanied by maple syrup, fresh fruit, or your favorite jam for an irresistible breakfast treat that the whole family will love.

Gluten Free French Toast Sticks Variations

Feel free to let your creativity shine by customizing these delightful French toast sticks!

Spicy Kick: Add a pinch of cayenne pepper to the batter for a surprising hint of heat. It’s a fun way to wake up your taste buds and make breakfast exciting!
Nutty Flavor: Incorporate a tablespoon of almond or peanut butter into the batter for added richness and a fulfilling flavor. The blend of nutty goodness and sweetness is sure to be a hit with everyone!
Chocolate Lovers: Mix cocoa powder into the cinnamon sugar coating, or be bold and drizzle melted chocolate on top before serving. Nothing beats the delightful combination of chocolate and cinnamon!
Fruit-Infused: Mash ripe bananas and add them to your batter for a fruity twist. This not only enhances the flavor but also adds a lovely natural sweetness that pairs well with maple syrup!
Herbaceous Blend: For an unexpected twist, try adding fresh herbs like mint or basil to the batter. It can certainly lighten the flavor profile and add a refreshing touch to your morning routine.
Different Breads: Experiment with various types of gluten-free bread such as brioche or sourdough to achieve unique textures. Each bread offers its own charm, making breakfast a delightful surprise.
Vegan and Extra Sweet: Instead of organic cane sugar for the coating, opt for coconut sugar or even a natural sweetener like agave for a cleaner sweetening option. This will adapt well for those chasing a lower glycemic option.

Additionally, if you’re in need of more delightful recipes, consider trying out a batch of these Banana Oatmeal Bars or indulge in a warm French Onion Pot Roast for a hearty meal later in the day!

What to Serve with Kid-Friendly Gluten Free Cinnamon French Toast Sticks

These delightful French toast sticks can be the star of a lovely breakfast spread that your whole family will enjoy!

Maple Syrup: A classic topping that adds a rich sweetness that perfectly complements the cinnamon flavor of the toast sticks.
Fresh Berries: Serve a mix of strawberries, blueberries, and raspberries for a burst of freshness and vibrant color on the plate. Their natural sweetness is a lovely contrast to the crispy sticks.
Sliced Bananas: Creamy and sweet, banana slices add a delightful texture and taste, enhancing the overall breakfast experience.
Coconut Yogurt: A dairy-free alternative that provides a smooth, tangy dip for your French toast sticks. It’s a fabulous way to add a creamy element without dairy.
Powdered Sugar: A light dusting of this sweet powder can elevate the visual appeal of your breakfast. It brings a touch of indulgence with every bite.
Nut Butter: Use almond butter or peanut butter for a protein-packed addition that pairs beautifully with the sticks’ sweetness. A rich, nutty flavor makes each bite irresistible.
Chocolate Syrup: For a decadent twist, drizzle some chocolate syrup over your French toast sticks for a delightful treat. It turns breakfast into a fun dessert-like experience!
Almond Milk Smoothie: A refreshing drink that balances the warm, crispy indulgence of the sticks. It’s a healthy start to the day and adds a cool touch to your meal.

Let these pairing ideas inspire a breakfast spread that delights the senses and brings smiles to the table!

Make Ahead Options

These Gluten Free French Toast Sticks are perfect for meal prep aficionados looking to save time on busy mornings! You can prepare the batter (non-dairy milk mixture) and store it in the refrigerator for up to 24 hours. Simply whisk it together and seal in an airtight container to prevent it from thickening too much. The cut gluten-free bread can also be assembled and kept in the fridge until you’re ready to fry; just layer them with parchment paper to avoid sticking. When it’s time to serve, heat your pan, dip the bread sticks in the batter, fry them to golden perfection, and roll in cinnamon sugar for that delicious finish—delivering restaurant-quality results with minimal effort!

How to Store and Freeze Gluten Free French Toast Sticks

Fridge: Store leftover French toast sticks in an airtight container for up to 3 days. Reheat in a toaster oven for the best texture and flavor.

Freezer: For longer storage, freeze cooked French toast sticks in a single layer on a baking sheet, then transfer to a freezer bag for up to 2 months.

Reheating: Reheat frozen sticks directly from the freezer in a toaster oven at 350°F (175°C) for about 10-12 minutes until heated through and crispy again.

Wrap Carefully: If refrigerated, keep them tightly wrapped or in a container to prevent them from drying out.

Expert Tips for Perfect French Toast Sticks

Don’t Rush the Frying: Cook the sticks until they are golden brown on each side; rushing may lead to soggy or unevenly cooked French toast sticks.
Choose the Right Bread: A firm gluten-free bread is crucial for achieving a satisfying texture. Experiment with different brands to find one that holds up well.
Avoid Overcrowding: Frying too many sticks at once can reduce the pan’s temperature, leading to less crispy Gluten Free French Toast Sticks. Fry in batches instead.
Serve Fresh: For the best taste and texture, these sticks are best enjoyed immediately after cooking. If needed, warm them in a toaster oven to revive their crispiness.
Customize to Your Taste: Feel free to add a pinch of nutmeg or vanilla to the batter for a personalized flavor twist that will delight your family.

Gluten Free French Toast Sticks Recipe FAQs

What type of gluten-free bread should I use?
For the best texture, I recommend using a firm gluten-free bread. Look for brands that specifically mention they are suitable for toasting, as they hold up better when frying. You might experiment with breads like sourdough or brioche for varied flavors and textures—each brings a unique delight to your French toast sticks!

How long can I store leftover French toast sticks?
You can keep leftover Gluten Free French Toast Sticks in an airtight container in the refrigerator for up to 3 days. To reheat and restore their crispy texture, I often use a toaster oven because it warms them evenly without making them soggy. Just heat them at 350°F (175°C) for about 5-7 minutes.

Can I freeze these French toast sticks?
Absolutely! After cooking, place the sticks in a single layer on a baking sheet to freeze temporarily. Once frozen solid, transfer them to a freezer bag. They can stay fresh for up to 2 months. To reheat, pop them directly from the freezer into a preheated toaster oven at 350°F (175°C) and bake for about 10-12 minutes.

What should I do if my French toast sticks are soggy?
If your sticks end up soggy, it could be from not frying them long enough or overcrowding the pan. Make sure to fry in small batches to maintain the right temperature and get that perfect golden color. If you find your bread is particularly soft, consider using a firmer variety next time or adjusting the frying time to ensure they have enough time to brown.

Are these French toast sticks suitable for children with allergies?
Yes, these Gluten Free French Toast Sticks are crafted to be egg-free and dairy-free, making them a great choice for kids with allergies. Just double-check the ingredient labels of your gluten-free bread and non-dairy milk to ensure no unwanted allergens are included. Always encourage kids to explore their preferences with different toppings while keeping safety in mind!