Name: Cucumber Edamame Salad: A Bright & Crunchy Summer Delight
Prep time: 5 min
Total time: 5 min
Ingredients: 6-8 pieces Persian Cucumbers (Substitute with 2 large English cucumbers if needed.); 1 cup Edamame, shelled (Can be replaced with chickpeas.); ½ cup Cilantro or Parsley, chopped (Substitute with basil or mint.); 1 bunch Green Onions, thinly chopped (Red onion can be used for a sharper taste.); 3 tablespoons Olive Oil (Avocado oil can be an alternative.); ¼ cup Rice Wine Vinegar (White wine vinegar can be used as an alternative.); 2 tablespoons Soy Sauce (Coconut aminos can be used for soy-free version.); 1 tablespoon Toasted Sesame Oil (Omit if allergies are a concern.); 2 teaspoons Maple Syrup (Agave nectar or date syrup can be alternatives.); 2 cloves Garlic, mashed (Shallots can be used as a milder option.); 1 teaspoon Ground Ginger (Fresh ginger can be substituted.); ½ teaspoon Sea Salt (Adjust to taste based on dietary needs.); 1 teaspoon Sesame Seeds, optional (Omit if avoiding seeds.)

With summer right around the corner, I’m on the hunt for recipes that celebrate the season’s freshness. Enter my Cucumber Edamame Salad—a vibrant, quick-prep dish that pairs crunchy cucumbers with protein-packed edamame, creating a satisfying bite that’s just perfect for warmer days. It takes only five minutes to whip up, making it an easy choice whether I’m hosting a barbecue or simply craving a refreshing side. Plus, this salad shines in its versatility—enjoy it solo or as a delightful complement to any meal. Are you ready to toss together a bowl of pure summer goodness?

Why is Cucumber Edamame Salad a Must-Try?

Quick to Prepare: In just five minutes, you can delight your taste buds with this nutritious salad, making it the ultimate last-minute dish for any gathering.

Vibrant Flavors: The combination of colorful ingredients creates a visually stunning dish, while the mix of crisp cucumbers and tender edamame offers a satisfying crunch with every bite.

Diet-Friendly: Naturally dairy-free, gluten-free, and vegan, this salad caters to various dietary needs, ensuring everyone can enjoy its deliciousness.

Versatile Delight: Serve it as a standalone snack, alongside grilled chicken, or as part of a potluck spread. Check out my recipe for a Cucumber Tomato Feta for another refreshing option!

Make-Ahead Friendly: Prepare it ahead of time, and it will stay fresh in your fridge for up to four days, making it a perfect addition to your weekly meal prep.

Cucumber Edamame Salad Ingredients

For the Salad
• Persian Cucumbers (6-8) – The main ingredient providing crunch and freshness; substitute with 2 large English cucumbers if needed.
• Edamame (1 cup, shelled) – Adds plant-based protein and texture; can be replaced with chickpeas for a different protein source.
• Cilantro or Parsley (½ cup, chopped) – A fresh herb to enhance flavor; basil or mint can be substituted for a different twist.
• Green Onions (1 bunch, thinly chopped) – Contributes a mild onion flavor; can use red onion for a sharper taste.

For the Dressing
• Olive Oil (3 tablespoons) – The base of the dressing for richness; avocado oil can be an alternative.
• Rice Wine Vinegar (¼ cup) – Provides acidity and balance; white wine vinegar can be used instead.
• Soy Sauce (2 tablespoons) – Adds umami flavor; coconut aminos can substitute for a soy-free version.
• Toasted Sesame Oil (1 tablespoon) – Enhances the nutty aroma; omit if allergies are a concern.
• Maple Syrup (2 teaspoons) – Used for sweetness; agave nectar or date syrup can be alternatives.
• Garlic (2 cloves, mashed) – Adds depth of flavor; shallots can be used as a milder option.
• Ground Ginger (1 teaspoon) – Provides warmth; fresh ginger can be substituted for a brighter taste.
• Sea Salt (½ teaspoon) – Enhances all flavors; adjust to taste based on dietary needs.

For Garnish
• Sesame Seeds (1 teaspoon, optional) – Adds crunch and visual appeal; omit if avoiding seeds.

Dive into the refreshing world of this Cucumber Edamame Salad! Each ingredient blends seamlessly to create a dish that’s as nutritious as it is delicious.

Step‑by‑Step Instructions for Cucumber Edamame Salad

Step 1: Prepare the Fresh Ingredients
Begin by washing 6-8 Persian cucumbers thoroughly under cold water. Slice them into bite-sized pieces and place them in a large mixing bowl. Next, chop ½ cup of cilantro or parsley, and thinly slice one bunch of green onions. Add these vibrant herbs and onions to the bowl with the cucumbers, creating a colorful base for your Cucumber Edamame Salad.

Step 2: Shell the Edamame
If you’re using unshelled edamame, pour 1 cup of frozen edamame into a small pot of boiling water and cook for about 5 minutes until tender. Drain and cool; then shell the edamame if needed. Once done, add the shelled edamame to the mixing bowl over the cucumbers, herbs, and green onions for added texture and protein.

Step 3: Whisk the Dressing Together
In a separate bowl, combine 3 tablespoons of olive oil, ¼ cup of rice wine vinegar, and 2 tablespoons of soy sauce. Add 1 tablespoon of toasted sesame oil, 2 teaspoons of maple syrup, 2 minced garlic cloves, 1 teaspoon of ground ginger, and ½ teaspoon of sea salt. Whisk the mixture vigorously for about 30 seconds until smooth and well-blended, creating a delectable dressing for your Cucumber Edamame Salad.

Step 4: Combine the Salad and Dressing
Pour the freshly whisked dressing over the salad ingredients in the mixing bowl. With a large spoon or spatula, gently toss everything together until all ingredients are evenly coated in the dressing. Make sure to take your time, as this combining step is key to enhancing the flavors of the Cucumber Edamame Salad.

Step 5: Adjust Seasoning and Serve
Taste your completed salad and adjust the seasoning if necessary, adding more soy sauce or salt according to your preference. If desired, sprinkle sesame seeds over the top for garnish. Serve the Cucumber Edamame Salad immediately for the best texture or refrigerate it in an airtight container if preparing in advance, where it can stay fresh for up to four days.

Make Ahead Options

These Cucumber Edamame Salad components are perfect for meal prep lovers! You can chop the cucumbers, herbs, and green onions up to 24 hours in advance. Simply store them in an airtight container in the refrigerator to maintain their freshness. If using shelled edamame, you can pre-cook it and refrigerate it for up to three days as well. When you’re ready to serve, whisk together your dressing ingredients and combine everything just before enjoying. This way, your salad will remain crisp and vibrant, ensuring that your Cucumber Edamame Salad is just as delicious as when freshly made. Enjoy the time-saving benefits for those busy weeknights!

How to Store and Freeze Cucumber Edamame Salad

Fridge: Keep your Cucumber Edamame Salad in an airtight container in the refrigerator for up to 4 days. This helps maintain its freshness and crunch.

Freezer: While it’s best enjoyed fresh, you can freeze the salad without dressing for up to 3 months. Thaw in the fridge overnight before adding the dressing.

Reheating: If you’ve frozen the salad, once thawed, it’s best to serve it cold. Toss with fresh dressing ingredients to revive flavors and texture.

Leftovers: If you have leftovers, store them separately from the dressing to prevent sogginess, ensuring each bite remains crisp and enjoyable!

Cucumber Edamame Salad Variations & Substitutions

Feel free to let your creativity shine as you customize this delightful salad; the possibilities are endless!

Quinoa Boost: Add 1 cup of cooked quinoa for a heartier salad that will keep you full longer. The fluffy texture pairs beautifully with the crispness of cucumber.
Chickpea Swap: Replace edamame with 1 cup of cooked chickpeas to introduce a different plant-based protein. The nutty flavor of chickpeas adds a delicious twist to each bite.
Herb Twist: Use fresh basil or mint instead of cilantro or parsley for a refreshing change of pace. These herbs bring a lovely aroma that sings of summer!
Onion Swap: If you prefer a milder taste, replace green onions with finely chopped shallots. They offer a subtle sweetness that complements the salad perfectly.
Extra Veggies: Try adding diced bell peppers or creamy avocado for a delightful texture contrast. An avocado’s creaminess next to the crunch of cucumbers is pure perfection.
Spicy Kick: For those who like a little heat, toss in some chopped jalapeño or a sprinkle of red pepper flakes. A little spice can elevate the entire dish!
Nutty Flavor: Drizzle some toasted sesame seeds or slivered almonds on top for added crunch and nutty flavor. They also create a lovely visual appeal.
Cucumber Tomato Feta: If you’re in the mood for Mediterranean flavors, consider adding diced tomatoes and crumbled feta cheese alongside your edamame. This variation will transport you to a sun-soaked terrace.

For more delicious salad inspirations, don’t miss out on this delightful Winter Vegetable Salad or the refreshing Green Goddess Salad Sandwich!

Expert Tips for Cucumber Edamame Salad

• Cucumber Choice: Opt for Persian cucumbers for their crunch and reduced bitter flavor. They hold their shape better than standard cucumbers in this Cucumber Edamame Salad.

• Fresh Herbs: Use freshly chopped cilantro or parsley for maximum flavor. Avoid dried herbs as they don’t provide the same vibrant taste essence.

• Toss Right Before Serving: Dress your salad just before serving to keep the cucumbers crisp and prevent sogginess. This ensures a satisfying bite every time.

• Prep edamame Efficiently: If using frozen, select pre-shelled edamame for quicker prep. If unshelled, remember to properly shell them after cooking to enjoy their texture.

• Adjust Seasoning: Taste before serving! Adjust soy sauce or salt to your liking, ensuring a well-balanced flavor that highlights the freshness of the ingredients.

What to Serve with Cucumber Edamame Salad?

Elevate your meal with delightful pairings that complement the vibrant flavors of this refreshing dish.

Grilled Chicken: Juicy, seasoned chicken provides a satisfying protein that balances the lightness of the salad.
Quinoa Tabbouleh: The fluffy grains and vibrant herbs create a wonderful contrast, adding heartiness and fresh flavors.
Tofu Skewers: Crispy, grilled tofu offers a deliciously chewy texture that harmonizes beautifully with the crunch of the salad.
Rice Paper Rolls: Fresh, filled with crisp veggies and herbs, they add a light touch, making for perfect summertime bites.
Chilled White Wine: A glass of crisp Sauvignon Blanc cuts through the richness and enhances the freshness of the meal—a match made in heaven!
Fruit Sorbet: After a light meal, serve a refreshing sorbet for dessert. Its vibrant flavors will cleanse your palate and round out the dining experience beautifully.
Pita Chips: Crunchy and savory, they offer a satisfying texture to enjoy alongside or scoop up bits of salad.
Vegetable Samosas: These flaky pastries filled with spiced potatoes and peas add a delightful ‘crunch’ factor and a bit of spice that pairs well with the salad’s brightness.
Herbed Couscous: Fluffy couscous mixed with herbs complements the Asian flavors in the salad, providing a hearty side that’s still light and fresh.
Sparkling Water with Lime: For a refreshing drink, sparkling water with a squeeze of lime enhances the salad’s zing, making it a delightful addition to any meal.

Cucumber Edamame Salad Recipe FAQs

How do I select the best cucumbers for my salad?
Absolutely! When choosing cucumbers for this Cucumber Edamame Salad, opt for Persian cucumbers. They have a crisp texture and are less bitter than standard varieties, making them perfect for salads. Look for firm cucumbers with a vibrant green color and avoid any with dark spots or wrinkles, which indicate overripeness.

How should I store leftover Cucumber Edamame Salad?
To keep your Cucumber Edamame Salad fresh, store it in an airtight container in the refrigerator for up to 4 days. This method helps retain the crunchiness of the cucumbers and the overall flavor profile. Just make sure to dress the salad right before serving to maintain its texture!

Can I freeze Cucumber Edamame Salad?
While it’s best enjoyed fresh, you can freeze the salad without dressing for up to 3 months. To do this, prepare the salad ingredients, portion them into freezer-safe containers, and store them in the freezer. When you’re ready to enjoy it, thaw the salad in the refrigerator overnight. Once thawed, add fresh dressing for the best flavor and texture.

What should I do if my salad is too salty?
Very! If your Cucumber Edamame Salad ends up too salty, you can balance the flavors by adding a squeeze of lemon juice or extra cucumbers to dilute the saltiness. If you’ve already tossed it with dressing, simply add in additional veggies or even a handful of cooked quinoa to absorb some of that salt. Taste as you go and adjust accordingly!

Are there any dietary considerations I should keep in mind?
Absolutely! This Cucumber Edamame Salad is a fantastic option for those with dietary restrictions as it is dairy-free, gluten-free, grain-free, nut-free, and refined sugar-free, making it suitable for vegan diets. If making it for guests, check for particular allergens, such as sesame oil or soy sauce, as some people may have allergies to these ingredients.

How can I enhance the flavors in my Cucumber Edamame Salad?
For a flavor boost, consider adding additional herbs or vegetables. You could toss in sliced bell peppers, avocado, or even a dash of chili flakes for a spicy kick. Personalize your dressing by adding a bit of freshly grated ginger or zest from a lime or lemon to enhance the brightness and depth of the salad. The more the merrier!