Name: Zesty Cheesy Buffalo Chicken Burritos Under 20 Minutes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 cups Cooked Shredded Chicken Breast (Rotisserie or leftovers save time); 1/2 cup Buffalo Sauce (Choose your heat level); 1/2 cup Plain Greek Yogurt (Can substitute with light sour cream); 1 cup Shredded Reduced-Fat Cheddar Cheese; 4 Low-Calorie Whole Wheat Tortillas (Healthy and filling); 1 teaspoon Garlic Powder (Essential for flavor); 1 teaspoon Smoked Paprika; 1 teaspoon Salt; 1 teaspoon Pepper; 1 cup Shredded Lettuce; 1 cup Chopped Tomatoes; 1 avocado Avocado Slices; 1/4 cup Light Ranch Dressing

In just 20 minutes, I discovered the ultimate game-changer for busy weeknights: High Protein Low Calorie Cheesy Buffalo Chicken Burritos. With a delightful kick from buffalo sauce paired with creamy Greek yogurt and a sprinkle of reduced-fat cheddar, these burritos offer a guilt-free indulgence that satisfies your cravings without the extra calories. They’re not just quick to whip up, but they’re also perfect for meal prep, ensuring that you always have something delicious ready to go. Imagine rolling these up for a cozy dinner or making a batch to fuel your week—what’s not to love? Are you ready to dive into this whirlwind of flavor and convenience?

Why Will You Crave These Burritos?

Flavor Explosion: Each bite of these Cheesy Buffalo Chicken Burritos is a delightful adventure, combining spicy buffalo sauce and creamy Greek yogurt for a uniquely satisfying experience.
High Protein, Low Calorie: With around 320 calories per burrito, they’re a guilt-free treat that won’t derail your health goals, making them perfect for busy weeknights.
Quick to Prepare: Ready in just 20 minutes, these burritos are perfect for anyone needing a fast, delicious meal without sacrificing quality.
Meal Prep Friendly: Make a batch ahead of time for easy lunches or dinners throughout the week; just freeze or refrigerate for a quick heat-and-eat option.
Versatile Enjoyment: Switch up the protein or add your favorite toppings, making each burrito a customized delight that suits your tastes perfectly!
Crowd-Pleasing Comfort Food: Whether you’re serving them at a gathering or enjoying a cozy night in, these burritos will please everyone at the table, rivaling your favorite spots. Don’t forget to check out my Honey Lime Chicken for another quick meal idea!

Cheesy Buffalo Chicken Burritos Ingredients

• For the Burritos

Cooked Shredded Chicken Breast – Your main protein source; rotisserie or leftovers will save you time!
Buffalo Sauce – Adds that zesty kick; choose the heat level that suits your palate.
Plain Greek Yogurt – A creamy, high-protein alternative to mayo; light sour cream works too!
Shredded Reduced-Fat Cheddar Cheese – Provides that cheesy flavor without the extra calories.
Low-Calorie Whole Wheat Tortillas – The perfect wrap that’s both healthy and filling.
Garlic Powder – Brightens the overall flavor profile; don’t skip it!
Smoked Paprika – Adds a lovely smoky depth that complements the spice of the buffalo sauce.
Salt & Pepper – Essential for bringing all the flavors together.

• For Optional Toppings

Shredded Lettuce – Adds a fresh crunch and balances the richness of the burrito.
Chopped Tomatoes – Juicy and refreshing, they enhance the texture and taste.
Avocado Slices – Creamy goodness that elevates every bite; don’t miss out!
Light Ranch Dressing – A drizzle for added flavor, especially for those who love ranch!

These Cheesy Buffalo Chicken Burritos are not only bursting with flavor but are also tailored for busy lives, ensuring your meal is satisfying and guilt-free!

Step‑by‑Step Instructions for Cheesy Buffalo Chicken Burritos

Step 1: Prepare the Chicken
Begin by shredding your cooked chicken breast with two forks, placing it in a mixing bowl. The shredded chicken should be fine enough to mix well with the other ingredients. If you’re using rotisserie chicken, it will save you time. Set the bowl aside and get ready for the saucy goodness.

Step 2: Mix the Buffalo Sauce
In a separate bowl, whisk together the buffalo sauce and plain Greek yogurt until smooth and creamy. This should take about 1-2 minutes, creating a velvety mix that combines the spice of the buffalo with the tanginess of the yogurt. Add garlic powder, smoked paprika, salt, and pepper, stirring until well combined and all the flavors meld perfectly.

Step 3: Combine Chicken and Sauce
Next, pour the wonderful buffalo sauce mixture over the shredded chicken. Using a spatula, gently toss the chicken until every piece is evenly coated with that delicious, tangy sauce. This step should take about 2 minutes, ensuring that the Cheesy Buffalo Chicken Burritos are packed with flavor.

Step 4: Warm the Tortillas
To make wrapping easier, heat your low-calorie whole wheat tortillas in the microwave for about 20-30 seconds until they are warm and pliable. You can cover them with a damp paper towel while heating to retain moisture. This step is crucial for preventing tearing when you assemble the burritos.

Step 5: Assemble the Burritos
Lay a warm tortilla flat on a clean surface. Spoon a generous amount of the buffalo chicken mixture into the center, leaving space around the edges. Sprinkle some shredded reduced-fat cheddar cheese on top, and feel free to add optional toppings like shredded lettuce or chopped tomatoes for extra crunch and flavor.

Step 6: Fold and Roll
Begin securing the filling by folding the sides of the tortilla inward to encase the chicken. Then, starting from the bottom, roll the tortilla up tightly, ensuring all the delicious filling is tucked inside. This wrapping technique will help keep the ingredients from spilling out and gives you a beautifully shaped burrito.

Step 7: Optional Pan Crisp
For an extra touch of texture, heat a skillet over medium heat and grill the burritos seam-side down for about 1-2 minutes per side. This will create a lovely golden crust on the outside. Keep an eye on them, and flip when they achieve a crispy look, adding more flavor to your Cheesy Buffalo Chicken Burritos.

Step 8: Serve Immediately
Once beautifully golden and crisp, remove the burritos from the skillet. Slice them in half for easier eating and serve warm. Pair your delightful burritos with a fresh salad or sweet potato fries for a full meal experience that will surely satisfy your taste buds!

Cheesy Buffalo Chicken Burritos Variations

Feel free to get creative and tailor these Cheesy Buffalo Chicken Burritos to your taste buds with some delightful twists!

Turkey Twist: Substitute shredded chicken with turkey for a leaner option. It keeps the flavors intact while offering a new spin!
Veggie Boost: Add black beans or corn for extra texture and nutrients. This not only enhances flavor but also makes your burritos even heartier.
Dairy-Free Delight: Go for dairy-free cheese and coconut yogurt to create a vegan-friendly version. Your plant-based friends will thank you for including them!
Spicy Kick: If you love heat, mix in diced jalapeños or drench your burritos with hotter buffalo sauce. Feel the spice ignite your taste buds!
Quesadilla Style: For a unique twist, grill the filled tortillas like quesadillas until the cheese melts and tortilla is crispy. Yum—the crunch is irresistible!
Herb Infusion: Sprinkle fresh cilantro or parsley into the buffalo chicken mix for an aromatic punch. This adds a burst of freshness that elevates each bite!
Sweet & Savory: Add a drizzle of honey or sliced peaches inside the burritos for a sweet contrast to the spicy kick. It’s a wonderful surprise for your palate!

For even more meal inspiration, try these tasty dishes too: check out my delicious Crockpot Chicken and Potatoes or flavor-packed White Chicken Chili. Customize your burritos, and let’s enjoy this culinary adventure together!

How to Store and Freeze Cheesy Buffalo Chicken Burritos

Fridge: Store burritos wrapped in plastic wrap or foil for up to 3 days. This helps maintain freshness while preventing sogginess.

Freezer: For longer storage, freeze burritos tightly wrapped in foil or placed in an airtight container. They can last up to 3 months in the freezer.

Reheating: Reheat directly from frozen or thaw in the fridge overnight. Microwave until heated through, about 2-3 minutes, or bake in the oven for a crispy finish.

Make-Ahead Tip: Prepare and freeze Cheesy Buffalo Chicken Burritos for quick meals on busy days; just grab and heat when you need them!

What to Serve with High Protein Low Calorie Cheesy Buffalo Chicken Burritos

Pair your flavorful burritos with mouthwatering sides that create a delightful meal experience.

Crispy Sweet Potato Fries: Their sweetness and crunch perfectly complement the spicy buffalo chicken, adding an irresistible texture. There’s nothing quite like dipping these fries into your favorite sauce while enjoying your burrito!
Fresh Green Salad: A light, crisp salad with mixed greens, cucumbers, and a tangy vinaigrette balances the richness, providing a refreshing contrast. The crunch of the vegetables creates a satisfying experience that rounds out the meal.
Creamy Coleslaw: This zesty side offers a crunch and creaminess that soothes the spicy notes of the burrito. It’s a great way to add extra veggies and a bit of tang to your plate!
Cucumber and Tomato Salad: Juicy tomatoes and cool cucumbers tossed with a sprinkle of salt and olive oil provide a refreshing bite that pairs well with hearty flavors. This light salad is a wonderful way to make your meal feel light and airy!
Guacamole and Tortilla Chips: The creaminess of avocados adds a blissful richness that enhances every bite. Pairing these chips with burritos makes for a fun, interactive meal bursting with flavor.
Chilled Lemonade or Iced Tea: A refreshing drink like freshly squeezed lemonade or iced tea cuts through the spicy richness of your burrito, providing a cool and uplifting balance to your meal.
Quick Garlic Bread: This warm, buttery side adds a comforting carb element that perfectly contrasts the flavorful burritos. Plus, who can say no to a slice of garlic bread?
Fruit Salad: A mix of seasonal fruits adds a sweet, juicy end note to the meal, refreshing your palate after the hearty flavors of your burritos. It’s a light touch that feels indulgent yet healthy.

Expert Tips for Cheesy Buffalo Chicken Burritos

Use Pre-Cooked Chicken: Save time by using rotisserie or leftover chicken, ensuring a quick and easy meal.

Don’t Overheat Tortillas: When warming tortillas, just heat until pliable; overheating can lead to tearing during assembly.

Customize Heat Level: Adjust the spice in your buffalo sauce to suit your taste, especially for guests who may not enjoy intense flavors.

Check for Sogginess: If storing burritos, consume within a few days to avoid sogginess. Wrap tightly to keep them fresh.

Experiment with Fillings: For unique flavors, feel free to substitute proteins or add black beans and corn into your Cheesy Buffalo Chicken Burritos.

Crisp for Extra Flavor: Grilling the burritos seam-side down adds a wonderfully crisp texture and enhances the overall taste.

Make Ahead Options

These High Protein Low Calorie Cheesy Buffalo Chicken Burritos are perfect for meal prep enthusiasts looking to save time during busy weeknights! You can prepare the buffalo chicken filling and refrigerate it up to 3 days ahead, ensuring it’s just as delicious when you’re ready to enjoy it. Simply mix the shredded chicken with the buffalo sauce and Greek yogurt, then store it in an airtight container. When you’re ready to serve, warm the tortillas in the microwave, assemble the burritos, and optionally grill for that crispy finish. This way, you’ll have fresh, flavorful burritos ready to go with minimal hassle!

Cheesy Buffalo Chicken Burritos Recipe FAQs

What kind of chicken works best for these burritos?
For the Cheesy Buffalo Chicken Burritos, I recommend using cooked shredded chicken breast. You can utilize rotisserie chicken for convenience or prepare leftover chicken. Both options will save time and infuse delicious flavor into the burritos.

How should I store leftover burritos?
Store any leftover burritos tightly wrapped in plastic wrap or foil in the fridge for up to 3 days. This method ensures they stay fresh and helps prevent sogginess, ensuring you can enjoy them later just as much!

Can I freeze Cheesy Buffalo Chicken Burritos?
Absolutely! To freeze, wrap each burrito tightly in foil or place them in an airtight container. They can last up to 3 months in the freezer. When you’re ready to enjoy, reheat them directly from frozen, microwaving for 2-3 minutes, or thawing overnight in the fridge and then microwaving or baking for a crispy finish.

What can I do if my burrito tortillas tear during assembly?
If your tortillas tear, it’s likely due to overheating. Ensure they are just warm enough to be pliable, about 20-30 seconds in the microwave, covered with a damp paper towel. If you’re using them right from the fridge, give them a bit longer to warm through, but watch for excessive heat!

Are there any dietary considerations I should keep in mind?
Yes! If serving these burritos to guests, consider potential allergies. The basic recipe uses chicken and dairy; for a dairy-free or vegan option, substitute shredded chicken with black beans or other vegetables, and swap Greek yogurt and cheese for dairy-free alternatives. Always check labels for any hidden allergens!

How spicy are these burritos, and can I adjust the heat level?
The spiciness of your Cheesy Buffalo Chicken Burritos depends on the buffalo sauce you select. You can choose mild sauce for a gentler kick or hot sauce for extra heat. If you’re unsure, start with a smaller amount and adjust as you mix in the sauce. It’s all about finding that perfect level for your palate!