As I rummaged through my pantry one busy morning, I stumbled upon a jar of Lotus Biscoff spread, and inspiration struck. I couldn’t resist the idea of transforming these delightful flavors into Biscoff Overnight Oats—a high-protein breakfast that you can prep in advance! Not only are these oats gluten-free and packed with over 20 grams of protein, but they also offer a delicious twist on your typical morning routine. Perfect for meal prepping, this recipe allows you to enjoy a creamy, satisfying breakfast that fuels your day without the hassle of early-morning cooking. Plus, you can easily switch things up with different flavors and toppings to keep your mornings exciting. Curious about how to create this yummy and nutritious breakfast? Let’s dive in!

Why are Biscoff Overnight Oats so special?
Irresistible sweetness: The rich flavor of Lotus Biscoff spread will satisfy your morning cravings like never before.
Protein-packed goodness: With over 20 grams of protein per serving, these oats keep you energized and full throughout the day.
Easy meal prep: Just mix, refrigerate, and grab a jar in the morning—breakfast has never been easier!
Customizable options: Switch up your flavors using chocolate or peanut butter, or get creative with toppings like fresh fruits for an added nutritional boost. Want to treat yourself even more? Pair these oats with Hot Chocolate Floats for a delicious morning combo!
Gluten-free delight: Made with gluten-free oats, they’re perfect for anyone looking for a healthy breakfast alternative. The union of flavor and convenience makes these Biscoff Overnight Oats a must-try!
Biscoff Overnight Oats Ingredients
For the Oats
• Gluten-Free Oats – Provides the base for the dish, contributing texture and fiber. Substitution Note: Quick oats produce the best texture for overnight oats.
• Chia Seeds – Add thickness and extra fiber for digestion.
• Vanilla Protein Powder – Boosts protein content and flavor. Recommended Brand: 1Up Nutrition Vanilla Isolate Protein.
• Almond Milk – Acts as a moistening agent. Substitution Note: Any plant milk can be used, though it may result in a less creamy texture.
For the Topping
• Lotus Biscoff Spread – Adds richness and that distinctive cookie flavor.
• Lotus Biscoff Cookie – Used as a garnish, adding a crunchy textural contrast.
Step‑by‑Step Instructions for Biscoff Overnight Oats
Step 1: Prepare the Oat Mixture
In a mixing bowl or mason jar, combine 1 cup of gluten-free oats, 2 tablespoons of chia seeds, and 1 scoop of vanilla protein powder. Slowly pour in 1 cup of almond milk, stirring well to ensure all ingredients are mixed thoroughly. The mixture should be smooth and slightly thick.
Step 2: Refrigerate Overnight
Cover the bowl or jar with a lid or plastic wrap and place it in the refrigerator. Allow the Biscoff overnight oats to soak for at least 4 hours, but ideally overnight. This will let the oats absorb the liquid and swell, achieving a creamy, pudding-like texture that’s perfect for breakfast.
Step 3: Melt the Biscoff Spread
The next morning, take the Biscoff spread and place it in a microwave-safe bowl. Heat it in the microwave for about 20-30 seconds until melted but not boiling. Stir until you achieve a smooth, pourable consistency that will beautifully coat your oats.
Step 4: Assemble and Garnish
Remove your Biscoff overnight oats from the refrigerator. Drizzle the melted Biscoff spread generously over the oats, allowing it to flow down into the mixture. To add a crunchy texture, crumble a Lotus Biscoff cookie around the edges of the oats. Make sure every serving gets a taste of that delightful crunch.
Step 5: Serve and Enjoy
Grab a spoon and dig into your delicious Biscoff overnight oats! They can be enjoyed right away or taken on the go. Perfect for busy mornings, this high-protein breakfast is not just easy to prepare; it also satisfies your sweet cravings while keeping you energized throughout the day.

Make Ahead Options
Biscoff Overnight Oats are perfect for meal prep enthusiasts looking to save time on busy mornings! You can prepare the oat mixture by combining the gluten-free oats, chia seeds, protein powder, and almond milk up to 3 days in advance; simply store it in the refrigerator in airtight containers. To maintain quality, make sure the oats are thoroughly mixed to prevent clumping. On the day you’re ready to enjoy them, just heat the Biscoff spread and drizzle it over your oats, then add the crumbled Biscoff cookie on top for that added crunch. With this prep strategy, you’ll have a delicious, high-protein breakfast ready in no time!
Biscoff Overnight Oats Variations
Feel free to get creative and customize these delicious Biscoff Overnight Oats with different flavors and toppings!
- Chocolate Delight: Replace Biscoff spread with chocolate hazelnut spread for a rich, indulgent flavor that’s sure to please any chocolate lover.
- Fruity Twist: Add mashed banana or apple sauce to the oat mixture for a fruity flavor boost and natural sweetness.
- Nutty Topping: Sprinkle chopped almonds or walnuts on top for added crunch and a delightful nutty essence.
- Pumpkin Spice: Stir in a tablespoon of pumpkin puree and a pinch of cinnamon for a seasonal twist that adds warmth and flavor.
- Dairy-Free Richness: Swap almond milk for coconut milk to infuse a creamy, tropical vibe into your oats.
- Peanut Butter Bliss: Mix in a tablespoon of peanut butter along with the Biscoff spread to create a deliciously nutty experience that packs extra protein.
- Exotic Flavor: Experiment with adding a spoonful of matcha powder to the base for a fresh, green tea flavor that pairs surprisingly well with the Biscoff essence.
- Heat It Up: For a little kick, add a pinch of cayenne pepper to the Biscoff spread before drizzling it on top—this surprising twist adds both heat and excitement!
Every variation brings something new to the table. And if you’re looking for even more delicious breakfast ideas, consider pairing your oats with Hot Chocolate Floats for a delightful treat!
Expert Tips for Biscoff Overnight Oats
• Best Soaking Time: Allow the oats to soak overnight for optimal texture. This ensures they absorb enough liquid for a creamy consistency.
• Chia Seed Magic: Don’t skip the chia seeds! They help thicken the mixture and add valuable fiber, which contributes to digestive health.
• Milk Choices: Stick with almond milk for creaminess, but feel free to experiment with other plant milks, just adjust consistency accordingly.
• Avoid Steel-Cut Oats: Using steel-cut oats can lead to a gritty texture. Stick to gluten-free rolled oats for the best results in your Biscoff Overnight Oats.
• Customize Your Flavors: Feel free to switch up the Biscoff spread with chocolate or nut butters, ensuring your breakfast remains exciting and personalized.
What to Serve with Biscoff Overnight Oats?
Imagine starting your day with a sweet and creamy breakfast that pairs perfectly with fresh, vibrant flavors and delightful textures.
- Fresh Berries: Juicy strawberries or blueberries add a burst of freshness, complementing the rich sweetness of the oats beautifully.
- Greek Yogurt: A dollop of tangy Greek yogurt enhances creaminess and adds an extra protein boost, perfect for a satisfying breakfast.
- Crunchy Granola: Scatter a handful of granola on top for an added crunch—its toasted flavors and texture are a fantastic contrast to soft oats.
- Nut Butter Swirl: Drizzling almond or peanut butter enhances the flavor profile while delivering healthy fats to keep you fueled longer.
- Banana Slices: Sliced bananas bring natural sweetness and a creamy texture; they’re a classic pairing that adds wholesome satisfaction.
- Coconut Flakes: Toasted coconut flakes provide a tropical flair and subtle crunch, elevating the overall experience of your breakfast.
- Iced Coffee or Tea: Enjoy a glass of chilled coffee or herbal tea alongside for a refreshing drink that balances the sweet richness.
- Dark Chocolate Shavings: For a touch of indulgence, sprinkle some dark chocolate shavings on top—nothing says luxurious breakfast quite like chocolate!
- Chia Seed Pudding: Pair with a creamy chia seed pudding; the flavors meld effortlessly while offering a unique texture for your breakfast spread.
- Smoothie Bowl: Serve with a fruit smoothie bowl for a colorful breakfast duo filled with vitamins and nutrients to kickstart your day!
Storage Tips for Biscoff Overnight Oats
- Fridge: Store your Biscoff Overnight Oats in an airtight container in the refrigerator for up to 3-5 days. This makes them perfect for quick breakfasts throughout the week.
- Freezer: If you want to prepare them in advance, you can freeze the oats for up to 2 months. Just thaw overnight in the fridge before enjoying.
- Reheating: For best flavor, enjoy your oats chilled, but if you prefer them warm, reheat gently in the microwave, adding a splash of almond milk to restore creaminess.
- Serving Size: Consider portioning out individual servings in jars for grab-and-go convenience, especially when you’re juggling a busy morning routine.

Biscoff Overnight Oats Recipe FAQs
What kind of oats should I use for Biscoff Overnight Oats?
I recommend using gluten-free rolled oats for the best texture in your Biscoff Overnight Oats. Quick oats work beautifully too, as they soften perfectly during the soaking process, ensuring that you get a creamy and delightful consistency. Avoid steel-cut oats as they won’t soften enough for overnight soaking.
How long can I store Biscoff Overnight Oats in the refrigerator?
You can store your Biscoff Overnight Oats in an airtight container in the refrigerator for up to 3-5 days. This makes them a fantastic option for meal prep, allowing you to easily grab a nutritious breakfast throughout the week without having to spend time cooking each morning!
Can I freeze Biscoff Overnight Oats for later use?
Absolutely! You can freeze your Biscoff Overnight Oats for up to 2 months. To freeze, portion the mixture into individual containers or jars. When you’re ready to enjoy them, simply transfer them to the refrigerator the night before to thaw. If you like, reheat gently in the microwave with a splash of almond milk to restore their creamy texture.
What if I have allergies or dietary restrictions?
No problem at all! You can modify the recipe to fit your dietary needs. If you’re allergic to nuts, substitute almond milk with oat or coconut milk. For those avoiding gluten, ensure that your oats are certified gluten-free. Additionally, if you want to lower the sugar content, you can reduce the amount of Biscoff spread or choose a nut butter instead for a different taste.
Any tips for enhancing the flavor of my Biscoff Overnight Oats?
Definitely! Feel free to customize your Biscoff Overnight Oats by swapping in different flavors of protein powder or stirring in various toppings. You could use crushed fruits like bananas or berries, a sprinkle of cinnamon, or even an extra drizzle of honey or maple syrup for added sweetness. The more flavors, the merrier—it’s all about creating your perfect morning treat!

Biscoff Overnight Oats: A Creamy High-Protein Delight
Ingredients
Equipment
Method
- In a mixing bowl or mason jar, combine the oats, chia seeds, and protein powder. Slowly pour in the almond milk, stirring well to ensure all ingredients are mixed thoroughly.
- Cover the bowl or jar and place it in the refrigerator. Allow to soak overnight for optimal texture.
- The next morning, melt the Biscoff spread in a microwave-safe bowl for about 20-30 seconds until smooth.
- Remove your oats from the refrigerator, drizzle the melted Biscoff spread over the oats, and crumble the cookie on top.
- Grab a spoon and enjoy your delicious Biscoff overnight oats!

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