Name: Simple Turkey Chili Recipe: Hearty Mediterranean Goodness
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 2 tablespoons Olive Oil (Use extra virgin for a more robust taste.); 1 pound Ground Turkey Breast (Substitute with ground chicken for a twist.); 1 large Onion, chopped (Can be replaced with onion powder if in a pinch.); 1 clove Garlic, minced (Garlic powder works as a convenient alternative.); 1.25 cups Chicken Broth (Can swap with water mixed with a chicken bouillon cube.); 14 ounces Canned Tomatoes, pureed (Fresh tomatoes can be used if preferred.); 0.5 large Green Bell Pepper, chopped (Feel free to use red or yellow peppers as substitutes.); 1 large Red Bell Pepper, chopped (Any variety of bell pepper will work great.); 0.5 cup Kalamata Olives, pitted and sliced (Can be omitted if desired.); 14 ounces Red Kidney Beans, rinsed and drained (Black beans are a great swap option.); 0.5 teaspoon Salt (Adjust based on your taste preferences.); 0.5 cup Sweet Corn (Use fresh or frozen.); 0.5 cup Fresh Parsley, chopped (Cilantro is another great choice.); 2 teaspoons Sweet Paprika (Feel free to increase for more depth.); 1 teaspoon Smoked Paprika (Provides a nice depth and hint of smokiness.); 0.5 teaspoon Cumin (Double this if not using fresh cumin.); 1.5 teaspoons Dried Oregano (Essential for that Mediterranean flavor blend.); 0.25 teaspoon Freshly Grated Black Pepper (Adjust for more heat if desired.); 3 tablespoons Corn Starch (Optional thickener; mix to a slurry with cold water before adding.); 0.25 cup Cold Water (For mixing with corn starch.); Greek Yogurt (A creamy addition that complements the chili perfectly.); Chopped Green Onions or Chives (Offers a fresh pop of flavor on top.); Red Pepper Flakes (For those who like a spicy kick.)

As the aroma of simmering spices fills your kitchen, I can’t help but smile at the thought of indulgent Mediterranean Turkey Chili coming together effortlessly. This Simple Turkey Chili Recipe is more than just a cozy dish; it’s a vibrant celebration of flavors, pulling from the heart of the Mediterranean diet. Packed with lean turkey, nutrient-rich beans, and colorful vegetables, it’s a healthy choice any night of the week. Plus, whether you opt for the classic stovetop method or let your slow cooker work its magic, you’ll find comfort in the ease of preparation. Imagine delighting your family or friends with a hearty bowl that’s not only low-calorie but also gluten-free! What’s stopping you from making this delightful dish tonight?

Why is this turkey chili a must-try?

Quick Preparation: This Mediterranean Turkey Chili comes together in just about an hour, making it perfect for busy weeknights.

Flavor Explosion: A delightful combination of spices and fresh vegetables creates an unforgettable taste in every bite.

Healthy Comfort: With lean turkey and nutrient-rich beans, you can relish this low-calorie dish without the guilt.

Versatile Cooking: Whether you use the stovetop or slow cooker, you’ll enjoy a meal that suits your schedule. Pair it with Baked Sweet Potatoes or quinoa for a complete dining experience!

Freezer-Friendly: Make extra and freeze for those nights when cooking feels like too much. You’ll have a delicious meal ready to go!

Indulge in a dish that’s not just a meal—it’s an experience filled with warmth and flavor.

Simple Turkey Chili Recipe Ingredients

For the Base

• Olive Oil – Adds healthy fats and flavor; use extra virgin for a more robust taste.
• Ground Turkey Breast (1 pound) – Main protein; leaner than beef, making it healthier; substitute with ground chicken for a twist.
• Large Onion (1, chopped) – Provides sweetness and depth; can be replaced with onion powder if in a pinch.
• Garlic Clove (1, minced) – Adds aromatic flavor; garlic powder works as a convenient alternative.

For the Chili Mix

• Chicken Broth (1 ¼ cups) – Enhances the chili with savory flavors; can swap with water mixed with a chicken bouillon cube.
• Canned Tomatoes (14 oz, pureed) – Brings moisture and acidity; fresh tomatoes can be used if preferred.
• Green Bell Pepper (½, chopped) – Adds crunch and freshness; feel free to use red or yellow peppers as substitutes.
• Red Bell Pepper (1, chopped) – Provides sweetness and color; any variety of bell pepper will work great.
• Kalamata Olives (½ cup, pitted and sliced) – Introduces a distinct Mediterranean flavor; can be omitted if desired.
• Red Kidney Beans (14 oz, rinsed and drained) – Adds fiber and protein; black beans are a great swap option.

Seasoning & Thickening

• Salt (½ teaspoon) – Enhances all flavors; adjust based on your taste preferences.
• Sweet Corn (½ cup, fresh or frozen) – Adds sweetness; use more corn if you love it.
• Fresh Parsley (½ cup, chopped) – Introduces a burst of freshness; cilantro is another great choice.
• Sweet Paprika (2 teaspoons) – Adds a sweet smoky flavor; feel free to increase for more depth.
• Smoked Paprika (1 teaspoon) – Provides a nice depth and a hint of smokiness.
• Cumin (½ teaspoon) – Contributes warm earthiness; double this if not using fresh cumin.
• Dried Oregano (1 ½ teaspoons) – Essential for that Mediterranean flavor blend.
• Freshly Grated Black Pepper (¼ teaspoon) – Infuses a mild kick; adjust for more heat if desired.
• Corn Starch (3 tablespoons) + Cold Water (¼ cup) – Optional thickener for the chili; mix to a slurry before adding for best results.

Toppings

• Greek Yogurt – A creamy addition that complements the chili perfectly.
• Chopped Green Onions or Chives – Offers a fresh pop of flavor on top.
• Red Pepper Flakes – For those who like a spicy kick with their chili!

This Simple Turkey Chili Recipe not only satisfies your cravings but also aligns perfectly with your healthy lifestyle. Enjoy each flavorful spoonful!

Step‑by‑Step Instructions for Simple Turkey Chili Recipe

Step 1: Sauté the Turkey
In a large pot, heat 2 tablespoons of olive oil over medium-high heat. Once hot, add 1 pound of ground turkey breast, breaking it apart with a wooden spoon. Cook for about 5-7 minutes until the turkey is browned and cooked through. You’ll know it’s ready when there’s no pink remaining, and the meat has a nice golden color.

Step 2: Add Aromatics
Stir in 1 chopped onion and 1 minced garlic clove into the pot, cooking for another 3-5 minutes. Sauté until the onion becomes translucent and aromatic, allowing the flavors to meld beautifully. This step adds depth to your Simple Turkey Chili Recipe, making it even more enticing.

Step 3: Incorporate the Broth and Tomatoes
Pour in 1 ¼ cups of chicken broth and 14 ounces of pureed canned tomatoes into the pot. Stir well to combine everything, bringing the mixture to a gentle boil. The vibrant colors and rich scents will start to emerge as it simmers, hinting at the delicious chili ahead.

Step 4: Mix in Peppers and Beans
Add ½ chopped green bell pepper, 1 chopped red bell pepper, 14 ounces of rinsed and drained red kidney beans, and ½ teaspoon of salt. Stir to incorporate and allow the chili to return to a boil. You’ll find a medley of colors forming as the vegetables soften in the bubbling pot.

Step 5: Simmer the Chili
Cover the pot and reduce the heat to low. Let the chili simmer for 30 minutes, allowing the flavors to deepen and combine. Afterward, remove the lid and continue to cook for an additional 15 minutes to achieve a thicker consistency. The chili should be fragrant and hearty by the end of this stage.

Step 6: Add Corn and Fresh Herbs
Stir in ½ cup of sweet corn and ½ cup of chopped fresh parsley. Cook for another 2-3 minutes until the corn is warm and the parsley brightens the dish. This final touch will elevate your Simple Turkey Chili Recipe, giving it freshness and a pop of flavor.

Step 7: Thicken the Chili (Optional)
If you prefer a thicker chili, mix 3 tablespoons of corn starch with ¼ cup of cold water to make a slurry. Stir this into the chili, allowing it to simmer for a few more minutes until the desired thickness is reached. Your chili will gain a creamy texture, making each spoonful deliciously satisfying.

Step 8: Serve and Enjoy
Ladle generous portions of your Simple Turkey Chili into bowls. Top with Greek yogurt, chopped green onions, or red pepper flakes for an extra kick. The vibrant colors and hearty flavors will delight everyone at the table, making it a perfect meal to share.

Storage Tips for Simple Turkey Chili Recipe

Fridge: Store the chili in an airtight container in the refrigerator for up to 4 days. This keeps it fresh and ready for quick meals!
Freezer: Freeze your chili in airtight containers for up to 3 months. Make sure to leave some space at the top for expansion.
Reheating: To reheat, warm the chili on the stovetop or in a microwave until heated through. Stir occasionally for even heating.
Thawing: For frozen chili, thaw overnight in the fridge before reheating. This helps maintain the flavor and texture of your Simple Turkey Chili Recipe.

Make Ahead Options

These Mediterranean Turkey Chili meal prep options are perfect for busy cooks looking to save time during the week! You can chop your vegetables (onions, bell peppers, and parsley) and store them in the refrigerator for up to 3 days before cooking. Additionally, you can brown the ground turkey and combine it with the spices, allowing the flavors to marinate together overnight for an even richer taste. When you’re ready to enjoy your Simple Turkey Chili Recipe, simply add the prepped ingredients into your pot along with the broth and tomatoes, and follow the remaining cooking steps. This way, you’ll have a delicious, satisfying meal with minimal effort at the end of a long day!

Simple Turkey Chili Recipe Variations

Get ready to infuse your kitchen with creativity and flavor as you explore these delightful twists on your turkey chili!

Beefy Alternative: Swap ground turkey for ground beef for a heartier twist. The richer flavor of beef enhances the chili experience.
Vegetarian Delight: Replace the turkey with lentils and pack in more veggies like zucchini and carrots. You’ll have a comforting dish that caters to all!
Spicy Kick: Add 1 teaspoon of cayenne pepper or your favorite hot sauce for a fiery version. Let the spices dance on your taste buds!
Smoky Flavor Boost: Mix in chipotle peppers in adobo sauce for a smoky, spicy depth. This will elevate your chili to another level of tastiness.
Different Beans: Experiment with black beans or chickpeas instead of red kidney beans. Each choice will bring unique textures and flavors to the mix.
Herb Swap: Use fresh thyme or basil instead of parsley for a fragrant change. They impart a different aromatic profile that beautifully complements the chili.
Dairy-Free Option: Replace Greek yogurt with a dairy-free yogurt or avocado as a topping. You won’t miss the creaminess, making it suitable for all diets.

Feel free to pair this scrumptious chili with Baked Sweet Potatoes or toss in a side of Greek-inspired stuffed peppers for a delightful meal!

Expert Tips for Simple Turkey Chili Recipe

Perfect Browning: Ensure the ground turkey is well-browned to develop deeper flavors. Avoid overcrowding the pot which can lead to steaming instead of browning.
Season Gradually: Taste and adjust seasoning as you cook. This allows you to customize the chili’s flavor to your liking, enhancing the overall experience of your Simple Turkey Chili Recipe.
Add Heat Wisely: If you like a bit of spice, you can add cayenne pepper or hot sauce incrementally. Start with a little and increase until it reaches your desired heat level.
One-Pot Wonder: To make cleanup easier, consider using a single pot for both sautéing and simmering. This keeps cooking simple without sacrificing flavor.
Freezer Portions: Make a larger batch and freeze individual portions. This is great for quick meals during busy weeks while still enjoying a healthy, homemade dish.
Experiment with Ingredients: Feel free to substitute or add vegetables based on what you have on hand. This Simple Turkey Chili Recipe is highly adaptable, so get creative!

What to Serve with Mediterranean Turkey Chili

Imagine a cozy dinner table set with delightful dishes that perfectly complement the robust flavors of your chili.

Baked Sweet Potatoes: These naturally sweet and fluffy potatoes provide a lovely contrast to the savory chili, making each bite a comforting balance.
Quinoa Salad: Light and nutty, quinoa brings a wholesome texture that pairs beautifully with chili while adding a refreshing touch to your meal.
Homemade Pita Bread: Warm, soft pita bread is perfect for scooping and soaking up the zesty chili, adding a fun and interactive element to your dining experience.
Steamed Broccoli: Bright green and slightly crisp, steamed broccoli offers a fresh bite that enhances the chili’s depth while contributing essential nutrients.
Greek Yogurt: A dollop of creamy Greek yogurt offers a tangy contrast that cools the palate, complementing the spices of the chili while adding a protein kick.
Red Wine: A light-bodied red wine brings out the Mediterranean flavors, enriching the overall experience as you savor each sip alongside your hearty dish.
Mixed Green Salad: Crisp greens tossed with a light vinaigrette cleanse the palate, balancing the richness of the chili with a refreshing crunch.

Simple Turkey Chili Recipe FAQs

What kind of olives should I use in the chili?
For this Mediterranean Turkey Chili, I recommend using Kalamata olives for their unique flavor that really enhances the dish. They add a distinct Mediterranean twist, but feel free to omit them if you’re not a fan of olives or have guests who prefer a non-olive version.

How should I store leftovers?
You can store your chili in an airtight container in the refrigerator for up to 4 days. This keeps it fresh and ready for quick meals! Just remember to let it cool down before sealing to avoid any condensation inside the container.

Can I freeze this chili?
Absolutely! This Simple Turkey Chili Recipe is freezer-friendly. Pour the cooled chili into airtight containers or freezer bags, and it will keep well for up to 3 months. Just be sure to leave a little room at the top of the container for the chili to expand as it freezes. When you’re ready to enjoy it, thaw overnight in the refrigerator and reheat on the stovetop or in the microwave until warmed through.

What can I do if my chili is too watery?
If your chili turns out too watery, don’t worry! You can thicken it by mixing 3 tablespoons of corn starch with ¼ cup of cold water to create a slurry. Stir this mixture into the chili while it simmers for a few more minutes, and this should help achieve a thicker consistency that’s oh-so-satisfying.

Is this recipe gluten-free?
Yes! The Simple Turkey Chili Recipe is gluten-free as it doesn’t include any wheat-based ingredients. Just double-check that your chicken broth and any additional toppings, like yogurt, are also certified gluten-free to ensure a safe meal for those with gluten sensitivities.