Name: Delicious Egg Roll in a Bowl: A Quick Low-Carb Feast
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 lb Lean Ground Beef (Main protein source; substitute with ground chicken, turkey, or pork for variation.); 1 Tbsp Olive Oil (Cooking fat for sautéing; can be replaced with sesame oil for more flavor.); ½ tsp Fine Sea Salt (Enhances flavor; adjust to taste.); ¼ tsp Black Pepper (Adds mild spice.); ½ medium Onion, finely diced (Provides sweetness; shallots can be used as a substitute.); 1 medium Carrot, julienned or grated (Adds sweetness and crunch.); 3 cloves Garlic, minced (Brings aromatic flavor.); 3 cups Green Cabbage, thinly sliced (Base of the dish; provides crunch. Coleslaw mix can be used as a shortcut.); 1 tsp Ground Ginger (Adds warmth and depth; fresh ginger may also be used.); ¼ cup Low-Sodium Soy Sauce (Contributes savory umami flavor; substitute with coconut aminos for a low-carb option.); 2 tsp Sesame Oil (Enhances flavor; can replace with additional olive oil if needed.); ½ tsp Granulated Sugar (Balances flavors; can be omitted for low-carb diets.); 1 Tbsp Chopped Green Onions (Adds freshness as a garnish; optional.); ¼ tsp Sesame Seeds (For added texture and decoration; optional.)

The sizzle of a skillet and the tantalizing aroma of garlic fill the kitchen, reminding me of those cozy, bustling nights spent around the dinner table. Today, I’m excited to share my Quick Keto Egg Roll in a Bowl—a vibrant one-pan meal that whips up in under 30 minutes. Packed with fresh vegetables and rich Asian-inspired flavors, it’s the perfect antidote to fast food cravings. This healthy, low-carb dish is not only a family favorite but also a brilliant choice for meal prep, allowing busy weeknights to feel a little more gourmet. Whether you stick with classic ground beef or opt for a turkey, chicken, or veggie twist, this is one recipe you’ll want to keep on repeat. Are you ready to dive into this deliciousness? Let’s get cooking!

Why is Egg Roll in a Bowl amazing?

Simplicity and Speed: This dish comes together in under 30 minutes, making it an ideal choice for frantic weeknights.

Flavor-Packed Delight: Each bite bursts with savory, Asian-inspired flavors that redefine comfort food.

Customizable Options: Whether you fancy ground beef, chicken, or a veggie version with tofu, the possibilities are endless!

Meal Prep Friendly: Perfect for batch cooking, it keeps well in the fridge and tastes even better the next day.

Low-Carb Goodness: With its low-carb and keto-friendly profile, this recipe is a guilt-free indulgence that satisfies cravings without the carbs.

You’ll love how quickly you can whip it up, just like our Vegetable Egg Rolls or Cinnamon Roll Protein Crepes for a delicious twist!

Egg Roll in a Bowl Ingredients

For the Base

Lean Ground Beef (1 lb) – Main protein source; substitute with ground chicken, turkey, or pork for variation.
Olive Oil (1 Tbsp) – Cooking fat for sautéing; can be replaced with sesame oil for more flavor.
Fine Sea Salt (½ tsp) – Enhances flavor; adjust to taste.
Black Pepper (¼ tsp) – Adds mild spice.
Onion (½ medium, finely diced) – Provides sweetness; shallots can be used as a substitute.
Carrot (1 medium, julienned or grated) – Adds sweetness and crunch.
Garlic (3 cloves, minced) – Brings aromatic flavor.
Green Cabbage (3 cups, thinly sliced) – Base of the dish; provides crunch. Coleslaw mix can be used as a shortcut.

For the Seasoning

Ground Ginger (1 tsp) – Adds warmth and depth; fresh ginger may also be used.
Low-Sodium Soy Sauce (¼ cup) – Contributes savory umami flavor; substitute with coconut aminos for a low-carb option.
Sesame Oil (2 tsp) – Enhances flavor; can replace with additional olive oil if needed.
Granulated Sugar (½ tsp) – Balances flavors; can be omitted for low-carb diets.

For the Garnish

Chopped Green Onions (1 Tbsp, optional) – Adds freshness as a garnish.
Sesame Seeds (¼ tsp, optional) – For added texture and decoration.

Get ready to bring the joy of homemade flavors with this delicious Egg Roll in a Bowl!

Step‑by‑Step Instructions for Egg Roll in a Bowl

Step 1: Heat the Oil
In a large skillet, pour in 1 tablespoon of olive oil and heat it over medium-high heat for about 1 minute. You’ll want the oil to shimmer just slightly, indicating it’s ready for cooking. This first step is crucial for achieving a perfect sauté for the ground beef in your Egg Roll in a Bowl.

Step 2: Cook the Beef
Add 1 pound of lean ground beef into the skillet. Break it apart with a spatula and cook for approximately 5 minutes, stirring occasionally until it’s browned and cooked through. As it cooks, season with ½ teaspoon of fine sea salt and ¼ teaspoon of black pepper, letting the aromas fill your kitchen.

Step 3: Sauté the Veggies
Stir in ½ medium diced onion and 1 medium julienned or grated carrot. Continue to sauté for 5 to 7 minutes, allowing the onion to soften and become translucent. You’ll see the vibrant colors start to bloom, which adds visual appeal and flavor to your Egg Roll in a Bowl.

Step 4: Add Garlic
Once the vegetables are softened, mix in 3 minced garlic cloves. Cook for about 30 seconds, stirring constantly until the garlic becomes fragrant. The warmth of the garlic will elevate the flavor profile of your dish, enhancing the overall richness of this savory meal.

Step 5: Incorporate Cabbage and Seasoning
Now, add in 3 cups of thinly sliced green cabbage, along with 1 teaspoon of ground ginger, ¼ cup of low-sodium soy sauce, and 2 teaspoons of sesame oil. Stir well and let everything sauté for 5 to 7 minutes, until the cabbage is tender yet still retains some crispness. This balance of texture is essential in your Egg Roll in a Bowl, giving it that authentic crunch!

Step 6: Final Touches
Remove your skillet from heat, allowing the dish to settle for a moment. If desired, garnish with 1 tablespoon of chopped green onions and a sprinkle of ¼ teaspoon sesame seeds to add a fresh pop and a bit of elegance. This final touch not only brightens up your Egg Roll in a Bowl but also brings a delightful crunch to each bite.

What to Serve with Egg Roll in a Bowl

Elevate your dining experience by creating a complete meal alongside this delightful bowl of comfort and flavor.

Steamed Cauliflower Rice: The perfect low-carb alternative to regular rice, it absorbs the dish’s savory flavors beautifully for an all-around satisfying meal.
Garlic Green Beans: Lightly sautéed with olive oil and garlic, these crisp green beans add a fresh, vibrant crunch that complements the warmth of the bowl.
Crispy Wontons: A textural contrast with their crunchy bite, these wontons add an extra layer of indulgence and nostalgia to your meal.
Asian Cucumber Salad: Refreshing and tangy, this salad’s coolness balances the richness of the Egg Roll in a Bowl, making it a delightful contrast.
Sesame Noodles: Tossed in a light soy sauce and sesame oil dressing, these noodles provide a savory flavor that ties perfectly with the Asian theme.
Miso Soup: A warm, comforting side that offers umami depth and enhances the overall dining experience, making your meal feel more complete.
Ice Cold Coconut Water: Hydrating and slightly sweet, it’s a refreshing beverage option that’s perfectly paired with savory dishes to cleanse your palate.
Mango Sorbet: End on a sweet note with this light, fruity dessert that refreshes the palate and gives a bright contrast to your meal’s savory elements.

Egg Roll in a Bowl Variations

Feel free to play with this recipe and make it your own with these delicious twists and alternatives!

Dairy-Free: Substitute any savory sauces with dairy-free options and skip the sugar for pure flavor.
Vegetarian: Replace ground beef with crumbled tofu or tempeh, allowing it to soak up all those wonderful seasonings.
Additional Protein: For a heartier dish, swap in ground chicken, turkey, or pork to personalize the flavor.
Crunch Boost: Add a handful of chopped water chestnuts or bean sprouts for an extra crunch that brightens each bite.
Spicy Kick: Incorporate red pepper flakes or a dash of sriracha to bring heat if you’re craving something with zing.
Fresh Herbs: Toss in some chopped cilantro or basil at the end for a bright, aromatic finish that lifts the dish.
Coleslaw Shortcut: Use a pre-packaged coleslaw mix for a quicker prep—just toss it right in during cooking!
Sweetness Adjustment: You can omit the sugar or use a sugar substitute for a healthier, low-calorie version while keeping that balanced flavor.

These variations ensure you can reinvent the Egg Roll in a Bowl according to your cravings, just like how you might enjoy Cinnamon Roll French Toast Roll-Ups for a weekend treat or our hearty Ground Beef Bowl for a delightful dinner option!

Make Ahead Options

These Quick Keto Egg Roll in a Bowl are ideal for meal prep enthusiasts! You can chop and prepare all your vegetables (like the onion, carrot, and cabbage) up to 3 days in advance, storing them in the refrigerator to maintain their crispness. Additionally, you can cook the ground beef ahead of time, cooling it completely before refrigerating for up to 4 days. When you’re ready to serve, simply reheat the beef and sauté the prepped veggies with the seasonings to freshen up the flavors, ensuring this dish is just as delicious as when it was first made. This smart prep can make your busy weeknights much more manageable!

Expert Tips for Egg Roll in a Bowl

Prep Ingredients First: Before you start cooking, chop and measure all ingredients. This will ensure a smooth cooking process and help avoid last-minute scrambling.
Mind the Cabbage: Avoid overcooking the cabbage. It should be tender yet still have a bit of crunch to maintain the texture of your Egg Roll in a Bowl.
Use Fresh Ingredients: For the best flavor, opt for fresh vegetables and spices. Fresh garlic and ginger can enhance the overall taste and aroma of your dish.
Experiment with Proteins: Try different protein options like ground chicken, turkey, or even tofu for a vegetarian twist. Each swap will bring a unique flavor and texture to your Egg Roll in a Bowl.
Adjust for Spice: If you like heat, consider adding red pepper flakes or a drizzle of sriracha to elevate the flavor and give it a spicy kick!

How to Store and Freeze Egg Roll in a Bowl

Fridge: Store your Egg Roll in a Bowl in an airtight container for up to 4 days. Reheat in the microwave or on the stovetop until warmed through.

Freezer: This dish can be frozen for up to 2 months. Allow it to cool completely before transferring to a freezer-safe container.

Reheating: For best results, reheat frozen portions in the microwave or gently in a skillet over low heat, stirring occasionally.

Airtight Storage: Always ensure your container is airtight to maintain freshness and prevent freezer burn. This way, your Egg Roll in a Bowl stays delicious for when you crave that savory goodness!

Egg Roll in a Bowl Recipe FAQs

What type of vegetables work best in Egg Roll in a Bowl?
Absolutely! You can use a variety of fresh vegetables in this recipe. While green cabbage is the star of the dish, carrots, onions, and garlic add great flavor and texture. Additionally, consider adding bell peppers, snap peas, or shiitake mushrooms for extra crunch and taste. Just ensure that the vegetables are chopped evenly to cook uniformly.

How long can I store Egg Roll in a Bowl in the fridge?
This delicious Egg Roll in a Bowl can be stored in an airtight container in the fridge for up to 4 days. For best results, reheat it in a skillet over low heat or in the microwave until warmed through. This makes it a perfect meal prep option for busy weeks—just whip up a big batch!

Can I freeze Egg Roll in a Bowl?
Yes! This dish freezes beautifully. To freeze, allow your Egg Roll in a Bowl to cool completely. Then, transfer it to a freezer-safe container or freezer bag, and it can stay fresh for up to 2 months. When you’re ready to enjoy it again, simply thaw it overnight in the fridge before reheating in the microwave or on the stovetop.

What should I do if my cabbage becomes mushy while cooking?
Very good question! To avoid mushy cabbage, make sure to sauté it just until it softens while still maintaining some crunch, around 5–7 minutes. If you find yourself with overcooked cabbage, you can try to revive it by adding a splash of cold water or ice cubes to stop the cooking process quickly, although it may not return to its original crispness.

Is this recipe suitable for people with gluten allergies?
Yes, it can easily be made gluten-free! Simply substitute the low-sodium soy sauce with coconut aminos, and you’re good to go. This adjustment will keep your Egg Roll in a Bowl safe for those who are gluten-sensitive or following a gluten-free diet.

Can I use different proteins in the Egg Roll in a Bowl?
The more the merrier! You can definitely vary the protein in this dish. For a hearty option, ground turkey, chicken, or pork work well. If you’re in the mood for something vegetarian, crumbled tofu or tempeh are fantastic substitutes. Just adjust the cooking time slightly since proteins can vary in how long they need to cook through.