As I diced fresh cucumbers one sunny afternoon, the kitchen filled with the crisp and earthy scent of summer. Let me take you on a delightful culinary journey with my Creamy Chicken Salad Cucumber Roll Ups—a recipe that’s tantalizingly fresh and effortlessly easy to whip up. Forget the heavy lunches that leave you sluggish; these roll-ups are the perfect solution for a light lunch that is both satisfying and packed with flavor. Ideal for busy days, they’re customizable to fit your taste and dietary needs, making them a versatile option for anyone looking to switch up their meals. As you roll these refreshing bites, you’ll wonder how something so simple can make you feel so good. Are you ready to dive into this crunchy, creamy delight?
Why is this recipe a must-try?
Freshness at Its Finest: The combination of crisp cucumbers and creamy chicken salad creates a delightful contrast that’s simply irresistible.
Easy to Make: With just a handful of ingredients and minimal prep, you’ll have a light lunch ready in no time.
Customizable Delight: Swap ingredients like shredded turkey or diced apples to suit your taste preferences and dietary needs.
Perfect for Meal Prep: These roll ups can be assembled ahead of time and stored in the fridge, making your busy afternoons a breeze.
Crowd-Pleasing Appeal: They’re not only delicious but also visually stunning, perfect for impressing your friends at a gathering or serving at a picnic. Consider pairing with a side of Cucumber Tomato Feta for a refreshing meal.
Healthy Satisfaction: Low in carbs and gluten-free, these Chicken Salad Cucumber Roll Ups are a guilt-free choice that doesn’t compromise on flavor.
Chicken Salad Cucumber Ingredients
For the Chicken Salad
• Cooked, Shredded Chicken – Provides protein and structure; rotisserie chicken is a convenient option.
• Red Onion – Adds a sharp flavor; soak it in water to mellow the taste.
• Fresh Cilantro – Offers a burst of freshness; substitute with parsley if desired.
• Avocado – Contributes creaminess and healthy fats; mash just before using to avoid browning.
• Cottage Cheese – Acts as a low-calorie, creamy base; make sure to drain excess moisture.
• Mayonnaise – Adds depth and creaminess; opt for a lighter version if preferred.
• Lime Juice – Provides a bright acidity to balance flavors; fresh juice is best!
• Salt & Pepper – Enhances overall taste; adjust according to your preference.
For the Wrapping
• English Cucumber – The main wrapper, ideal for rolling thanks to its firmness; Persian cucumbers are a suitable substitute if needed.
• Cream Cheese (Whipped) – Adds richness; can be replaced with other soft cheeses if desired.
For the Topping
• Everything Bagel Seasoning – A flavor enhancer; while optional, it’s highly recommended for an extra kick.
• Chipotle Hot Sauce – Adds a spicy heat; feel free to adjust the amount to your taste preference.
These Chicken Salad Cucumber Roll Ups are a delightful combination of freshness and flavor, ready to brighten your lunch!
Step‑by‑Step Instructions for Chicken Salad Cucumber Roll Ups
Step 1: Prepare the Chicken
Start by shredding or dicing 1 pound of cooked chicken, ensuring to dry any excess moisture with paper towels for a perfect texture. This step is crucial for a flavorful Chicken Salad Cucumber mix. Set aside the chicken for later use.
Step 2: Soak the Onion
Finely dice the red onion and soak it in cold water for about 10 minutes to mellow its sharpness. After soaking, drain the onion thoroughly and combine it with the shredded chicken in a mixing bowl to infuse the flavors together.
Step 3: Add Fresh Ingredients
Chop a handful of fresh cilantro and cube one ripe avocado, then add them to the chicken and onion mixture. The cilantro provides a burst of freshness, while the avocado will contribute a creamy texture to your Chicken Salad Cucumber delight.
Step 4: Blend the Dressing
In a separate bowl, blend together 1/2 cup of cottage cheese, 1/4 cup of mayonnaise, the juice of one lime, and seasonings like salt and pepper until smooth. This creamy dressing will bring the chicken salad together beautifully. Pour it over the chicken mixture and toss everything gently to combine.
Step 5: Slice the Cucumber
Using a mandoline or a sharp knife, thinly slice the English cucumber to about 1/8 inch thick for optimal rolling. The firmness of the cucumber will ensure that your Chicken Salad Cucumber Roll Ups hold together well while providing a satisfying crunch.
Step 6: Assemble the Rolls
Pat the cucumber slices dry with paper towels to remove excess moisture. Spread approximately 2 tablespoons of whipped cream cheese onto each cucumber slice, creating a base for your filling. This creamy layer will enhance the flavor and help everything stick.
Step 7: Fill and Roll
Add about 4 ounces of the chicken salad mixture at the bottom of each cucumber slice. Carefully roll the cucumber tightly, making sure to keep the filling secure inside for a delicious and neat presentation of your Chicken Salad Cucumber Roll Ups.
Step 8: Finish and Serve
Once all rolls are assembled, slice them into bite-sized pieces for easy serving. Sprinkle each roll with everything bagel seasoning and a dash of chipotle hot sauce if desired for an extra kick. These vibrant Chicken Salad Cucumber Roll Ups make for a refreshing lunch or snack!
What to Serve with Chicken Salad Cucumber Roll Ups
These delightful roll ups are the perfect centerpiece for a light and refreshing meal, inviting you to explore vibrant pairings.
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Mixed Berries: A burst of sweetness complements the savory chicken salad, creating a refreshing contrast that brightens your palate. The juicy berries add a pop of color and a touch of natural sweetness to every bite.
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Tomato Soup: A warm, comforting bowl of tomato soup enhances the crispness of the cucumber rolls. The soup’s rich flavors contrast beautifully with the cool, crunchy rolls, offering a delightful balance.
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Crispy Vegetable Sticks: Crunchy carrots and bell peppers provide a satisfying crunch and an extra serving of vegetables. Their freshness elevates the meal’s lively spirit while adding vibrant colors to your plate.
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Quinoa Salad: A light quinoa salad tossed with fresh herbs and lemon juice brings a nutty flavor that pairs well with the creaminess of the chicken salad. This option adds a wholesome touch, enhancing both texture and nutrition.
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Sparkling Water with Lime: Refreshing and bubbly, this drink adds zest to the meal. The lime’s acidity beautifully cuts through the richness of the chicken salad, keeping your taste buds delighted.
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Mini Fruit Tarts: For a sweet finale, opt for mini fruit tarts filled with creamy custard and topped with seasonal fruits. Their sweetness contrasts the savory roll ups, creating a delightful end to your meal.
Each pairing enhances the freshness and flavors of your Chicken Salad Cucumber Roll Ups, making your lunch a delightful experience!
Expert Tips for Chicken Salad Cucumber
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Slice Thinly: Ensure your cucumber slices are about 1/8 inch thick for easy rolling; thicker slices may break during assembly.
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Chill for Stability: Refrigerate the chicken salad mixture for at least 30 minutes before rolling. This step helps the flavors meld and improves the stability of your Chicken Salad Cucumber Roll Ups.
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Avoid Sogginess: If packing for a meal, keep the chicken salad separate from the cucumber slices until ready to eat. This prevents excess moisture from making the cucumber soggy.
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Experiment with Fillings: Feel free to swap the avocado for other ingredients like diced apples or grapes for a sweeter crunch in your Chicken Salad Cucumber experience.
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Garnish for Flavor: Sprinkling everything bagel seasoning on top adds an extra layer of flavor, transforming your roll ups into something truly delicious.
Make Ahead Options
These Chicken Salad Cucumber Roll Ups are a fantastic option for meal prep, saving you time on busy days! You can prepare the chicken salad mixture up to 3 days in advance; simply store it in an airtight container in the refrigerator to maintain its flavor and freshness. As for the cucumber, slice it up to 24 hours ahead and keep the slices pat-dried in a separate container to prevent them from becoming soggy. When you’re ready to serve, just spread the cream cheese on the cucumber slices, add the chicken salad, and roll! With this prep, you’ll enjoy a refreshing lunch in no time—just as delightful as if made fresh!
Chicken Salad Cucumber Variations and Substitutions
Feel free to get creative with these Chicken Salad Cucumber Roll Ups! Your taste buds will thank you as you explore flavorful twists and nutritious swaps.
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Protein Swap: Replace shredded chicken with shredded turkey or tofu for a delightful change. Each option brings its own unique flavor—perfect for a personal twist.
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Fruity Crunch: Substitute avocado with diced apples or grapes for a burst of sweetness. The contrast between the creamy chicken salad and fruity crunch is truly delightful!
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Herb-Infused: Experiment with fresh dill or basil in place of cilantro for a different herbal note. These herbs bring their own vibrant flavors to elevate your rolls.
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Cream Cheese Flavors: Try using flavored cream cheese, like chive or herb, for an additional layer of taste that complements the chicken salad beautifully.
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Heat Level: Adjust the spice by adding sriracha or jalapeños for an extra kick in your Chicken Salad Cucumber Roll Ups. Perfect for those who crave a little heat!
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Bite-Sized Fun: Cut the cucumbers into smaller sections or use mini cucumbers for adorable appetizer bites, making them perfect for parties or gatherings.
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Cheese Lover’s Delight: Add crumbled feta cheese for a salty zing that pairs wonderfully with the creaminess of the dressing. It’s a delightful blend of flavors in every bite.
These tips not only create variety but also keep your meals exciting! For more refreshing recipes, consider trying my Hawaiian Chicken Salad or delicious Cucumber Tomato Feta salad!
How to Store and Freeze Chicken Salad Cucumber
Fridge: Store the assembled Chicken Salad Cucumber Roll Ups in an airtight container for up to 24 hours. Layer them with paper towels to maintain their crunch.
Make-Ahead: The chicken salad mixture can be made 2 days in advance. Keep it in a separate container to prevent the cucumbers from becoming soggy.
Freezer: While cucumber roll ups are best fresh, the chicken salad can be frozen for up to 3 months. Thaw in the fridge overnight before reassembling.
Reheating: These roll ups are best enjoyed cold, so avoid reheating. If necessary, let them sit at room temperature for a few minutes before serving.
Chicken Salad Cucumber Roll Ups Recipe FAQs
How do I select the best cucumbers for this recipe?
Absolutely! When choosing cucumbers, look for English cucumbers that are firm, smooth, and have a vibrant green color. Avoid those with dark spots all over, as they may indicate overripeness. Personal tip: opt for cucumbers that are free of blemishes or soft spots to ensure they hold up well while rolling.
What is the best way to store Chicken Salad Cucumber Roll Ups?
To maintain their delightful crunch, store the assembled Chicken Salad Cucumber Roll Ups in an airtight container for up to 24 hours. Place a paper towel between the layers to absorb excess moisture. This method will keep your roll ups fresh and crisp until you’re ready to enjoy them.
Can I freeze the chicken salad filling?
Yes! You can freeze the chicken salad mixture for up to 3 months. Just place it in an airtight container, and when you’re ready to use it, simply thaw it in the fridge overnight. Avoid freezing the cucumber slices, as they do not hold up well once defrosted.
What if my cucumber roll ups break while rolling?
Very! If you’re experiencing breakage, you might be slicing your cucumbers too thickly. Ensure your cucumber slices are about 1/8 inch thick for optimal rolling—this makes them more pliable. If you do encounter a break, try using a small piece of cream cheese to help seal the rolled edges together.
Can I adjust this recipe for dietary restrictions?
Certainly! To accommodate various dietary needs, you can swap regular mayonnaise for a gluten-free version, or replace avocado with diced apples or grapes for sweetness. For those with lactose intolerances, use dairy-free cream cheese and replace cottage cheese with an alternative yogurt. The more the merrier—don’t hesitate to customize it to your liking!
Chicken Salad Cucumber Roll Ups for a Refreshing Lunch Delight
Ingredients
Equipment
Method
- Prepare the Chicken: Shred or dice 1 pound of cooked chicken, ensuring to dry any excess moisture with paper towels. Set aside.
- Soak the Onion: Finely dice the red onion and soak it in cold water for about 10 minutes. Drain and combine with chicken.
- Add Fresh Ingredients: Chop fresh cilantro and cube avocado, then add to the chicken and onion mixture.
- Blend the Dressing: Blend together cottage cheese, mayonnaise, lime juice, salt, and pepper until smooth. Pour over chicken mixture and toss gently.
- Slice the Cucumber: Thinly slice the English cucumber to about 1/8 inch thick using a mandoline or knife.
- Assemble the Rolls: Pat cucumber slices dry, spread cream cheese onto each slice, and add chicken salad mixture.
- Fill and Roll: Roll the cucumber tightly, keeping the filling secure inside.
- Finish and Serve: Slice rolls into bite-sized pieces and sprinkle with everything bagel seasoning and chipotle sauce.
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