Caponata Recipe | Ingredients, Instructions


Caponata: A Delicious Sicilian Delight

Caponata is a Sicilian dish that is both hearty and flavorful. It is a vegetable-based dish that is typically served as an appetizer or side dish. Caponata is made with eggplant, tomatoes, celery, onions, capers, and olives. It is typically served cold or at room temperature and can be enjoyed as a snack or as a part of a larger meal.

Ingredients:
– 1 large eggplant, diced
– 2 tbsp salt
– 1/4 cup olive oil
– 1 onion, diced
– 2 stalks of celery, diced
– 1 can of diced tomatoes
– 1/2 cup of green olives, sliced
– 2 tbsp of capers
– 2 tbsp of red wine vinegar
– 1 tsp of sugar
– 1/4 cup of chopped parsley

Instructions:

1. Preheat the oven to 400°F.

2. Place the diced eggplant in a colander and sprinkle with salt. Let it sit for 30 minutes to remove any excess moisture.

3. Rinse the eggplant and pat dry.

4. In a large skillet, heat the olive oil over medium-high heat. Add the onion and celery and sauté until they are tender and translucent.

5. Add the diced eggplant to the skillet and cook until it is browned on all sides.

6. Add the can of diced tomatoes, sliced olives, and capers to the skillet. Stir everything together and let it simmer for 10-15 minutes.

7. Add the red wine vinegar, sugar, and chopped parsley to the skillet. Stir everything together and let it cook for an additional 5-10 minutes.

8. Remove the skillet from the heat and let it cool to room temperature.

9. Caponata can be served cold or at room temperature. It can be enjoyed as a snack or as a part of a larger meal.

Caponata is a delicious and healthy dish that is perfect for any occasion. It is a great way to add more vegetables to your diet and it is full of flavor. Give this recipe a try and see just how delicious caponata can be.



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