Stuffed Grape Leaves Recipe | Ingredients, Instructions


Stuffed Grape Leaves Recipe

Stuffed grape leaves, also known as dolmades, are a delicious and healthy dish that can be served as an appetizer or as a main course. The traditional recipe calls for a filling made of rice, onions, and herbs, wrapped in grape leaves and cooked in a flavorful broth. In this article, we will share a delicious stuffed grape leaves recipe that you can easily make at home.

Ingredients:

– 1 jar of grape leaves
– 1 cup of short-grain rice
– 1 onion, finely chopped
– 1/4 cup of olive oil
– 1/4 cup of chopped fresh parsley
– 1/4 cup of chopped fresh dill
– 1/4 cup of chopped fresh mint
– 1/4 cup of lemon juice
– 2 cups of vegetable broth
– Salt and pepper to taste

Instructions:

1. Preheat the oven to 350°F.

2. Rinse the grape leaves in cold water and drain them well.

3. In a large bowl, mix together the rice, onion, olive oil, parsley, dill, mint, lemon juice, salt, and pepper.

4. Place a grape leaf on a flat surface, shiny side down, and add a spoonful of the rice mixture in the center of the leaf.

5. Fold the bottom of the leaf over the filling, then fold the sides inwards, and roll the leaf up tightly.

6. Repeat the process with the remaining grape leaves and filling.

7. Place the stuffed grape leaves in a baking dish and pour the vegetable broth over them.

8. Cover the dish with aluminum foil and bake for 45-50 minutes.

9. Remove the dish from the oven and let it cool for a few minutes before serving.

10. Serve the stuffed grape leaves warm or at room temperature, garnished with fresh herbs or lemon wedges.

Nutritional Information:

This stuffed grape leaves recipe is a healthy and nutritious dish that is low in calories and high in fiber, vitamins, and minerals. Each serving of four stuffed grape leaves contains approximately:

– Calories: 170
– Carbohydrates: 24g
– Protein: 3g
– Fat: 7g
– Fiber: 3g
– Vitamin A: 8%
– Vitamin C: 23%
– Calcium: 4%
– Iron: 8%

Conclusion:

Stuffed grape leaves are a classic Mediterranean dish that is loved by many for their unique taste and texture. This recipe is easy to make and can be customized to suit your taste by adding or omitting ingredients. You can also make a large batch and freeze the leftovers for later use. Try this recipe today and enjoy a delicious and healthy meal with your family and friends!


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