Grilled Octopus Recipe | Ingredients, Instructions

Grilled Octopus: A Delicious and Nutritious Seafood Delight

Octopus may seem like a daunting ingredient to work with, but with a little bit of preparation, it can be transformed into a tender and flavorful dish that will impress even the most discerning seafood lovers. Grilled octopus is a classic Mediterranean dish that highlights the natural sweetness and delicate texture of this unique seafood. Plus, it’s packed with nutrients like protein, iron, and zinc, making it a healthy choice as well. Read on to learn how to make grilled octopus at home using our easy recipe.

– 1 large octopus (about 2-3 pounds)
– 2 lemons, juiced
– 2 tablespoons olive oil
– 4 cloves garlic, minced
– 1 teaspoon dried oregano
– Salt and pepper to taste


1. Clean the octopus: Rinse the octopus under cold running water to remove any dirt or debris. Cut off the head and beak, and discard the innards. Rinse the tentacles thoroughly and pat dry with paper towels.

2. Tenderize the octopus: To make the octopus tender, you’ll need to either boil it or freeze it. Boiling is the quicker method, but freezing can actually yield a more tender result. To freeze the octopus, place it in a ziplock bag and freeze for at least 24 hours. Thaw the octopus in the fridge overnight before proceeding.

3. Marinate the octopus: In a bowl, whisk together the lemon juice, olive oil, garlic, oregano, salt, and pepper. Place the octopus in a baking dish and pour the marinade over it, making sure to coat all the tentacles. Cover the dish with plastic wrap and marinate in the fridge for at least 1 hour, or up to 6 hours.

4. Grill the octopus: Preheat your grill to medium-high heat. Remove the octopus from the marinade and shake off any excess liquid. Grill the octopus for 5-6 minutes per side, or until it’s charred and crispy on the outside and tender on the inside. Be careful not to overcook the octopus, as it can become tough and rubbery.

5. Serve and enjoy: Transfer the grilled octopus to a serving platter and drizzle with any remaining marinade. Garnish with lemon wedges and fresh herbs, if desired. Serve hot and enjoy!

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In conclusion, grilled octopus is a delicious and nutritious seafood dish that’s perfect for any occasion. With our easy recipe and preparation tips, you’ll be able to make this Mediterranean classic at home with confidence. Serve it hot and enjoy the tender and flavorful taste of grilled octopus!

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