As I rummaged through my pantry, the thought of whipping up Gluten Free Empanadas danced in my mind, a delicious solution for both savory cravings and dietary needs. These delightful pastries are not only gluten-free but also incredibly versatile—perfect for any occasion, whether as a snack at home or a stunning appetizer for guests. With a warm, flaky crust that’s both tender and sturdy, you can fill them with anything from spiced vegetables to juicy chicken or cheese, making them a true crowd-pleaser. What’s better? They come together in a snap, ensuring that you can enjoy homemade goodness without the hassle. Are you ready to create your own savory pocket of happiness?
Why Are These Empanadas a Must-Try?
Versatile Fillings: You can customize the filling to match your cravings! Whether you prefer savory chicken, melty cheese, or vibrant veggies, the choice is yours.
Gluten-Free Delight: These empanadas are a perfect solution for those avoiding gluten, ensuring absolutely no compromise on flavor.
Bake or Fry: Enjoy the flexibility of baking for a healthier alternative or frying for that glorious crispiness.
Quick and Easy: With a prep time that’s remarkably short, you’ll have these delicious treats ready in no time—ideal for a busy weeknight!
Perfect for Sharing: These crowd-pleasers are great as appetizers for gatherings, making them a hit at any party. Pair them with a refreshing dip and you’re set! For more snack inspirations, check out my delicious Frozen Grapes or try the sweet twist in my Air Fryer Apple Fries.
Gluten Free Empanadas Ingredients
For the Dough
• Gluten-Free All-Purpose Flour – Provides the main structure; substitute with almond or coconut flour for different textures.
• Salt – Enhances flavor; use less if sodium intake is a concern.
• Unsalted Butter – Adds richness and flakiness; can be substituted with coconut oil for a dairy-free option.
• Large Egg – Binds dough together and contributes to browning; a flax egg works as a vegan alternative.
• Cold Water – Helps bring the dough together; adjust the amount for desired consistency.
For the Filling
• Cooked, Shredded Chicken – Provides protein and substance; substitute with beans, tofu, or veggies for a meat-free option.
• Cheese (Cheddar, Mozzarella, or Favorite) – Adds creamy texture and flavor; vegan cheese can be used as a substitute.
• Finely Chopped Onions – Contributes sweetness and depth; shallots can be an alternative.
• Diced Bell Pepper – Offers freshness and crunch; any color works; zucchini or corn can be substituted.
• Cumin (optional) – Adds warmth; omit if not preferred or substitute with paprika for a different flavor profile.
For Assembly
• Large Egg (for egg wash) – Provides a glossy finish; can skip for a vegan version or use non-dairy milk.
• Oil (for frying, if desired) – Provides a crispy texture; baking is an excellent alternative for those avoiding oil.
Dive into the delightful world of Gluten Free Empanadas and craft your perfect savory pocket!
Step‑by‑Step Instructions for Gluten Free Empanadas
Step 1: Prepare the Dough
In a mixing bowl, combine gluten-free all-purpose flour and salt, ensuring even distribution. Cut cold unsalted butter into the flour using a pastry cutter until the mixture resembles coarse crumbs. Beat one large egg, then gradually add cold water until a soft, pliable dough forms. Wrap the dough in plastic wrap and refrigerate for 30 minutes to firm up, making it easier to roll out later.
Step 2: Make the Filling
Heat a skillet over medium heat and add a splash of oil. Sauté finely chopped onions and diced bell peppers until translucent and fragrant, about 5 minutes. Stir in the cooked, shredded chicken and optional cumin, mixing well. Once the filling is heated through, add your choice of cheese and stir until melted. Allow the mixture to cool slightly before assembling your Gluten Free Empanadas.
Step 3: Assemble the Empanadas
Preheat your oven to 375°F (190°C) to prepare for baking. On a lightly floured surface, roll out the chilled dough to about 1/8-inch thickness. Use a round cutter or a glass to cut out circles, ensuring they’re large enough to hold the filling. Place a spoonful of the filling in the center of each circle, fold the dough over, and press the edges together to seal. You can crimp the edges with a fork for a decorative touch.
Step 4: Egg Wash and Bake
Once you’ve assembled all the empanadas, place them on a parchment-lined baking sheet. Beat another large egg and brush the mixture over the tops of the empanadas for a golden finish. Bake in the preheated oven for 20-25 minutes until they are firm and golden brown. If you prefer, fry them in oil over medium heat until crispy, about 3-4 minutes per side.
Step 5: Serve and Enjoy
Once baked or fried, allow the empanadas to cool slightly before serving. These Gluten Free Empanadas are perfect for sharing, pair beautifully with salsa verde or chimichurri for dipping. Enjoy these delightful pockets of flavor as a snack or as part of a lovely meal with a fresh garden salad.
What to Serve with Gluten Free Empanadas?
Imagine savoring a delightful adventure of flavors and textures that perfectly complement your tasty treats, elevating your dining experience.
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Salsa Verde: The vibrant, tangy freshness of salsa verde adds a zesty kick, perfectly balancing the savory filling of your empanadas.
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Chimichurri Sauce: This garlicky, herby sauce enhances the flavor, providing a rich, herbal contrast to the crispy, flaky pastry.
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Garden Salad: A crisp, fresh salad provides a light counterpoint, bursting with colorful vegetables and a zesty dressing for a refreshing bite.
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Avocado Slices: Creamy avocado brings a luscious richness that pairs beautifully with the flavorful pastry, enhancing each delicious bite.
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Savory Rice: A fluffy, seasoned rice dish incorporates subtle flavors and provides a hearty base, making it an excellent sidekick to your empanadas.
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Sweet Potatoes: Roasted or mashed sweet potatoes offer a sweet, earthy flavor that complements the savory notes of your gluten free empanadas.
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Roasted Vegetables: Mellow roasted veggies add an earthy touch and delightful caramelization that beautifully contrasts the crispy empanada.
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Sparkling Water: A glass of sparkling water with a twist of lime makes for a refreshing, bubbly accompaniment to cleanse the palate between those mouthfuls of goodness.
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Chocolate Mousse: Indulge your sweet tooth post-meal with a rich chocolate mousse, providing a delightful contrast to the savory empanadas.
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Fruit Salad: A colorful, juicy fruit salad refreshes and brightens your meal, creating a beautiful balance with the hearty flavors of the empanadas.
How to Store and Freeze Gluten Free Empanadas
Fridge: Keep any leftover empanadas in an airtight container for up to 3 days. Reheat in the oven at 350°F (175°C) for about 10 minutes to regain crispiness.
Freezer: For uncooked empanadas, freeze them on a baking sheet until firm, then transfer to a freezer bag. They can last up to 3 months. Bake from frozen at 375°F (190°C) for approximately 30 minutes.
Reheating: If reheating cooked empanadas, place them in the oven at 350°F (175°C) until warm, about 10-15 minutes, to keep the crust flaky and delicious.
Transporting: If you’re taking your gluten free empanadas on the go, store them in a container lined with parchment paper to prevent sticking and preserve texture during travel.
Make Ahead Options
These Gluten Free Empanadas are perfect for meal prep lovers! You can prepare the dough up to 24 hours in advance; simply wrap it tightly in plastic and refrigerate to maintain freshness. The filling can also be made ahead of time and stored in the fridge for up to 3 days. To reheat, let the filling come to room temperature before assembling the empanadas. When you’re ready to enjoy, just roll out the chilled dough, fill, and either bake or fry them as directed. This way, you’ll have delicious, homemade empanadas with minimal effort, keeping your busy schedule on track without sacrificing flavor!
Expert Tips for Gluten Free Empanadas
Use the Right Flour: Ensure you’re using quality gluten-free all-purpose flour for the best texture. Experiment with blends for varied results.
Avoid Overfilling: Keep fillings modest to prevent bursting during cooking. A spoonful is often just perfect!
Seal it Well: Crimp edges firmly with a fork to ensure they stay closed during baking or frying, avoiding accidental spills.
Chill the Dough: Don’t skip refrigerating the dough; it makes rolling out easier and improves the final texture of your gluten free empanadas.
Bake from Frozen: If you freeze uncooked empanadas, bake them directly from the freezer—just add a few minutes to the cooking time!
Gluten Free Empanadas Variations
Feel free to let your creativity shine as you customize these empanadas with delightful twists that tickle your taste buds!
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Dairy-Free: Substitute butter with coconut oil and cheese with vegan cheese for a tasty, dairy-free option. Enjoy the same flaky crust while catering to dietary needs!
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Spicy Kick: Add chopped jalapeños or crushed red pepper flakes to the filling for an extra kick. The heat complements the savory flavors beautifully, making each bite exciting and vibrant.
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Vegetarian Delight: Replace meat with a medley of sautéed mushrooms and spinach for a hearty vegetarian alternative. The earthy flavors harmonize wonderfully, providing a robust filling that even meat lovers will enjoy.
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Southwestern Flavor: Incorporate black beans, corn, and taco seasoning to offer a lively southwestern flair. Pair with guacamole or salsa for a fresh, festive meal that’s bursting with flavor.
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Sweet Surprise: For a dessert version, fill with apples, cinnamon, and a sprinkle of sugar. Bake until golden brown for a delightful treat that pairs perfectly with a scoop of vanilla ice cream.
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Savory Breakfast: Swap traditional fillings for scrambled eggs, chorizo, and bell peppers for a breakfast twist. Serve warm, and start your day on a delicious note with these protein-packed parcels.
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Gluten-Free Options: Experiment with almond flour or oat flour for a different texture. Each flour brings its unique flavor while still keeping the empanadas gluten-free and delicious.
To elevate these savory pockets even further, consider pairing them with homemade salsa verde or chimichurri as a dip. These refreshing sauces bring out the flavors in each empanada, offering a tasty balance. You might also enjoy serving them alongside a fresh garden salad to round out your meal or as an exciting snack! For more delightful snacks, try my refreshing Frozen Grapes or indulge in sweet goodness with these delightful Air Fryer Apple Fries.
Gluten Free Empanadas Recipe FAQs
What type of gluten-free flour should I use?
Absolutely! For the best texture, opt for a high-quality gluten-free all-purpose flour blend. I often use a brand that includes xanthan gum for added elasticity, which makes rolling out the dough much easier. You can also experiment with other flours like almond or coconut, but be aware that this may alter the final texture slightly.
How should I store leftover empanadas?
To keep your delicious gluten-free empanadas fresh, place any leftover ones in an airtight container in the fridge for up to 3 days. When ready to enjoy them again, simply reheat in the oven at 350°F (175°C) for about 10 minutes. This will help regain their crispiness!
Can I freeze uncooked empanadas?
Yes! Freezing uncooked gluten-free empanadas is a fantastic way to enjoy them later. Lay them on a baking sheet in a single layer until firm, then transfer to a freezer-safe bag or container. They can last up to 3 months. When you’re ready to bake, preheat your oven to 375°F (190°C) and bake them directly from frozen for about 30 minutes.
What should I do if my dough is too crumbly?
If you find that your dough is too crumbly to hold together, don’t fret! Start by adding cold water a tablespoon at a time until it comes together. Make sure you’re using the right amount of flour; it can sometimes vary. If the dough feels dry after mixing, adding a bit more butter or an additional egg can also help achieve the desired consistency.
Are these empanadas safe for gluten allergies?
Very! These gluten-free empanadas are specifically designed for individuals avoiding gluten. Always ensure that all ingredients used, including the flour, cheese, and any fillings, are certified gluten-free. If you’re serving them to someone with a severe gluten sensitivity, make sure your kitchen tools and surfaces are properly cleaned to prevent cross-contamination.
Can I customize the fillings for different dietary needs?
The more the merrier! You can easily customize the fillings to fit various dietary preferences. For a vegetarian option, consider using beans, lentils, or a medley of roasted vegetables. For a vegan version, replace egg in the dough with a flax egg and use dairy-free cheese. Just remember to keep your combinations balanced to create delicious, savory empanadas!
Ultimate Gluten Free Empanadas: Savory, Customizable Delights
Ingredients
Equipment
Method
- In a mixing bowl, combine gluten-free all-purpose flour and salt. Cut in cold unsalted butter until the mixture resembles coarse crumbs. Beat the egg and gradually add cold water until a soft dough forms. Wrap in plastic wrap and refrigerate for 30 minutes.
- Heat a skillet over medium heat and add a splash of oil. Sauté onions and bell peppers until translucent, about 5 minutes. Stir in chicken and cumin, and mix well. Add cheese and stir until melted. Allow to cool slightly.
- Preheat the oven to 375°F (190°C). Roll out chilled dough to 1/8-inch thickness. Cut circles, place a spoonful of filling in the center, fold over, and press edges to seal. Crimp edges with a fork.
- Brush tops with egg wash and bake for 20-25 minutes until golden brown. Alternatively, fry in oil until crispy, about 3-4 minutes per side.
- Allow empanadas to cool slightly before serving. Enjoy with salsa verde or chimichurri.
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