As the warm scent of cinnamon wafts through my kitchen, it brings back memories of lazy Sunday mornings filled with the joy of baking. Today, I’m thrilled to share my recipe for Peanut Butter Banana Cinnamon Rolls—an irresistible blend of sweet, ripe bananas and creamy peanut butter wrapped in soft, fluffy dough. This vegan-friendly treat is not only a feast for the senses but also incredibly easy to make, making it perfect for both novice bakers and experienced home chefs alike. Whether you savor them as a delightful breakfast or a comforting dessert, these cinnamon rolls are sure to win over your family and friends. Curious about how to whip up these delightful rolls in no time? Let’s dive in!
Why are these Banana Cinnamon Rolls a must-try?
Irresistible Flavor: The combination of ripe bananas and creamy peanut butter creates a deliciously sweet and nutty filling that will have everyone coming back for seconds.
Vegan-Friendly: Enjoy this indulgent treat without guilt—this recipe is completely vegan, making it perfect for everyone.
Easy to Make: With just a few simple steps, even novice bakers can master these soft, fluffy rolls.
Versatile Options: Want to switch things up? Try using sunflower seed butter for a nut-free twist or maple syrup instead of brown sugar for a unique flavor.
Meal Prepping: These rolls can be made ahead of time and are great for breakfast on busy mornings. Pair them with a side of fresh fruit or a dollop of plant-based yogurt for an extra boost!
Banana Cinnamon Rolls Ingredients
For the Dough
• Unbleached All-Purpose Flour – Provides structure and texture for soft, fluffy rolls.
• Instant Yeast – Aids in quick rising, giving the rolls a light, airy feel.
• Brown Sugar – Adds natural sweetness and moisture to the dough.
• Plant-Based Butter – Keeps the recipe vegan while adding a rich, buttery flavor.
• Ripe Bananas – Infuses the dough with natural sweetness and yields a soft texture; make sure they are well mashed!
• Fine Sea Salt – Enhances overall flavor and balances the sweetness.
For the Filling
• Creamy Peanut Butter – Acts as a rich filling that pairs perfectly with bananas, making these banana cinnamon rolls irresistible.
• Ground Cinnamon – Adds that essential warm spice flavor that defines traditional cinnamon rolls.
For the Glaze
• Confectioners Sugar – Ensures a sweet, smooth finish on top of the rolls.
• Non-Dairy Milk – Adjusts the glaze’s consistency; any plant-based milk works perfectly, or use regular milk if not vegan.
Step‑by‑Step Instructions for Peanut Butter Banana Cinnamon Rolls
Step 1: Proof Yeast
Begin by gently warming ½ cup of non-dairy milk to about 110°F. In a small bowl, combine the warmed milk with 2 teaspoons of instant yeast and 2 tablespoons of brown sugar. Let this mixture sit for approximately 10 minutes, until it becomes foamy, signaling that your yeast is active and ready to create those fluffy banana cinnamon rolls.
Step 2: Mix Dough
In a large mixing bowl, combine the foamy yeast mixture with ¼ cup of melted plant-based butter and 2 mashed ripe bananas. Gradually add 3 cups of unbleached all-purpose flour and ½ teaspoon of fine sea salt. Stir together until the dough is fully mixed, ensuring no flour pockets remain, creating a soft and cohesive dough ideal for rolling.
Step 3: Knead Dough
Transfer the dough onto a lightly floured surface and knead it for about 5-7 minutes until it feels smooth and elastic. If you have a stand mixer, use the dough hook on low speed for this process. Once kneaded, the dough should spring back gently when pressed, indicating it’s ready for the first rise.
Step 4: First Rise
Place the kneaded dough into a lightly oiled bowl, covering it with a clean kitchen towel. Let the dough rise in a warm, draft-free spot for approximately 45 minutes or until it has doubled in size. This step is crucial for achieving those irresistibly fluffy banana cinnamon rolls.
Step 5: Prepare Filling
After the first rise, punch down the dough gently. Roll it out on a floured surface into a rectangle about ½ inch thick. Spread a layer of softened plant-based butter, followed by a generous layer of creamy peanut butter, and then sprinkle with ¼ cup of brown sugar and 1 tablespoon of ground cinnamon. Finally, layer sliced bananas evenly over the mixture for a delicious filling.
Step 6: Shape Rolls
Starting from one edge of the rectangle, carefully roll the dough tightly into a log shape. Use a sharp knife or dental floss to slice the log into 12 even pieces, ensuring clean cuts without squishing the rolls. Arrange the sliced rolls in a greased baking dish, cut side up, ready for the second rise.
Step 7: Second Rise
Cover the baking dish with a kitchen towel and let the rolls rise for another 15 minutes in a warm place. This short rise gives the rolls extra fluffiness before baking, allowing them to expand and create the perfect texture for your peanut butter banana cinnamon rolls.
Step 8: Bake
Preheat your oven to 350°F, preparing to bake your delightful rolls. Once preheated, place the baking dish in the oven and bake for 18-20 minutes, until the rolls are lightly golden brown and puffed up. Keep an eye on them to ensure they don’t over-bake for the best outcome.
Step 9: Make Glaze
While the rolls cool slightly, whisk together ¼ cup of creamy peanut butter, 1 cup of confectioners sugar, and enough non-dairy milk (about 2 tablespoons) to achieve a smooth glaze consistency. This sweet glaze will elevate your banana cinnamon rolls, providing a delicious finishing touch.
Step 10: Serve
Once your rolls have cooled slightly, drizzle the peanut butter glaze generously over the top. Serve warm for the coziest experience, and enjoy these delightful banana cinnamon rolls, perfect for any time of the day!
Banana Cinnamon Rolls Variations
Feel free to put your own spin on these delightful cinnamon rolls and explore new flavor profiles!
- Nut-Free: Replace peanut butter with sunflower seed butter for a delicious, nut-free alternative that doesn’t compromise on taste.
- Gluten-Free: Use a gluten-free all-purpose flour blend to create a tender, inclusive version for those with dietary restrictions.
- Maple Sweetness: Swap brown sugar for maple syrup in the filling to infuse a subtle, robust flavor that adds complexity to each bite.
- Chocolate Lovers: Add mini dairy-free chocolate chips to the filling for a sweet treat that pairs beautifully with bananas and peanut butter.
- Cinnamon Swirl Upgrade: Mix in a teaspoon of vanilla extract to the dough for an aromatic note that enhances the traditional cinnamon flavor.
- Spicy Kick: Incorporate a pinch of cayenne pepper or ground ginger for a slight heat that complements the sweetness beautifully.
- Dried Fruits: Fold in chopped dried fruits like raisins or cranberries into the filling for an extra burst of flavor and texture.
- Cream Cheese Glaze: Swap the peanut butter glaze for a simple vegan cream cheese glaze for a tangy contrast to the sweetness of the rolls.
While you’re at it, check out these delightful recipes for more indulgence: Cinnamon Roll French or some hearty Banana Oatmeal Bars. Enjoy your baking adventure!
What to Serve with Peanut Butter Banana Cinnamon Rolls
Warm, gooey cinnamon rolls paired with delightful sides create a perfect experience for any meal or occasion.
- Fresh Fruit Salad: A vibrant mix of seasonal fruits adds a refreshing contrast to the rich cinnamon rolls, brightening each bite.
- Plant-Based Yogurt: The creamy texture of yogurt complements the rolls perfectly, providing a tangy balance that enhances their sweetness.
- Coffee or Tea: A cup of aromatic brew pairs beautifully with these cinnamon rolls, enriching the cozy experience with warm sips of love.
- Maple Syrup Drizzle: This natural sweetener amplifies the delicious flavors, providing an extra layer of warmth and sweetness that feels extra special.
- Chopped Nuts: Adding a sprinkle of crunchy nuts creates a delightful textural contrast and enhances the nutty flavor of the peanut butter.
- Coconut Whipped Cream: Light and fluffy, this ethereal topping elevates the rolls into a decadent dessert experience, perfect for sharing.
Make Ahead Options
These Peanut Butter Banana Cinnamon Rolls are perfect for meal prep enthusiasts! You can prepare the dough up to 24 hours in advance by mixing it through the first rise and then refrigerating it. Make sure to cover the bowl tightly to prevent drying out. When you’re ready to bake, simply shape the rolls and let them rise for 15 minutes before baking. Alternatively, you can assemble the rolls and place them in the baking dish, then cover and refrigerate for up to 3 days. Just allow them to come to room temperature and rise for about 30 minutes before baking for delicious, fresh rolls with minimal effort. Enjoy the flavors of homemade cinnamon rolls without the morning rush!
Expert Tips for Banana Cinnamon Rolls
• Perfectly Proofed Yeast: Ensure your non-dairy milk is between 100°F and 110°F; anything hotter may kill the yeast, preventing your rolls from rising.
• Avoid Tough Dough: When kneading the dough, stop as soon as it feels smooth and elastic; over-kneading can result in tough rolls.
• Clean Slicing: Use unflavored dental floss or a serrated knife to slice the rolls for clean cuts without squishing them, ensuring a better rise.
• Warm Rising Environment: Let your dough rise in a warm, draft-free area to achieve maximum fluffiness in your banana cinnamon rolls.
• Experiment with Filling: Try adding chopped nuts or dried fruit for extra flavor; just ensure they complement the sweet peanut butter and banana.
How to Store and Freeze Banana Cinnamon Rolls
Room Temperature: Store leftover rolls in an airtight container at room temperature for up to 3 days to keep them fresh and soft.
Freezer: For longer storage, freeze the rolls in a single layer on a baking sheet. Once frozen, transfer to a freezer-safe bag for up to 3 months.
Reheating: To enjoy again, reheat frozen rolls in a preheated oven at 350°F for 10-15 minutes, keeping them covered with foil to retain moisture.
Thawing: Allow frozen rolls to thaw overnight in the refrigerator before reheating for best results. Enjoy your banana cinnamon rolls!
Peanut Butter Banana Cinnamon Rolls Recipe FAQs
How do I choose the right bananas for the dough?
Absolutely! For the best flavor and texture, use ripe bananas that are slightly speckled with brown spots. This indicates they are perfectly sweet and will mash easily, creating a soft, flavorful dough.
What’s the best way to store leftover banana cinnamon rolls?
Store leftover rolls in an airtight container at room temperature for up to 3 days. If you want to keep them fresh for longer, freeze them in a single layer on a baking sheet. Once they are frozen solid, transfer them to a freezer-safe bag, where they can last for up to 3 months!
Can I freeze the banana cinnamon rolls?
Yes, indeed! To freeze, prepare the rolls and place them uncooked in the baking dish. Cover tightly and freeze for up to 3 months. When you’re ready to bake, let them thaw overnight in the refrigerator, then allow them to rise in a warm place for about 15 minutes before baking as directed. This method keeps your rolls fresh while saving time!
What should I do if my cinnamon rolls don’t rise?
Very! First, check the yeast—make sure it’s fresh and your non-dairy milk is at the right temperature (around 110°F) when proofing. If your rolls still don’t rise, ensure they are placed in a warm, draft-free environment. Consider moving them to a cozy spot like the oven with just the light on, which creates a warm atmosphere perfect for rising.
Are these banana cinnamon rolls safe for my allergies?
Definitely! The recipe is vegan-friendly, and you can modify it to be nut-free by substituting peanut butter with sunflower seed butter. Always double-check the packaging of each ingredient used for allergic considerations, especially if you have specific dietary restrictions. Enjoy baking safely!
Banana Cinnamon Rolls That Are Irresistibly Fluffy and Vegan
Ingredients
Equipment
Method
- Begin by gently warming ½ cup of non-dairy milk to about 110°F. In a small bowl, combine the warmed milk with 2 teaspoons of instant yeast and 2 tablespoons of brown sugar. Let this mixture sit for approximately 10 minutes, until it becomes foamy.
- In a large mixing bowl, combine the foamy yeast mixture with ¼ cup of melted plant-based butter and 2 mashed ripe bananas. Gradually add 3 cups of unbleached all-purpose flour and ½ teaspoon of fine sea salt. Stir together until the dough is fully mixed.
- Transfer the dough onto a lightly floured surface and knead it for about 5-7 minutes until it feels smooth and elastic.
- Place the kneaded dough into a lightly oiled bowl, covering it with a clean kitchen towel. Let the dough rise in a warm spot for approximately 45 minutes or until doubled in size.
- After the first rise, punch down the dough gently. Roll it out into a rectangle about ½ inch thick. Spread softened plant-based butter, then creamy peanut butter, and sprinkle with brown sugar and ground cinnamon. Layer sliced bananas over the mixture.
- Starting from one edge, carefully roll the dough tightly into a log shape. Slice the log into 12 even pieces using a sharp knife or dental floss.
- Arrange the sliced rolls in a greased baking dish, cut side up, and let them rise for another 15 minutes covered with a kitchen towel.
- Preheat your oven to 350°F. Bake the rolls for 18-20 minutes, until lightly golden brown and puffed up.
- While the rolls cool, whisk together ¼ cup of creamy peanut butter, 1 cup of confectioners sugar, and about 2 tablespoons of non-dairy milk to achieve a smooth glaze consistency.
- Once the rolls have cooled slightly, drizzle the peanut butter glaze generously over the top. Serve warm.
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