The kitchen fills with an invigorating aroma as the oven hums, hinting at the magic about to unfold. Today, I’m sharing a recipe that has quickly become one of my weeknight favorites: Baked Cod with Lemon Dill Sauce. This dish not only brings a refreshing brightness to the table but also offers a healthy option that’s ready in under 20 minutes. It perfectly combines simplicity with a gourmet feel, catering to those of us who appreciate good home-cooked meals but are often short on time. Plus, with just a handful of wholesome ingredients, it’s a low-calorie delight that will leave you feeling satisfied without the guilt. Curious to see how easy and delicious this can be? Let’s dive into the details!
Why is Baked Cod the Perfect Dinner?
Deliciously Flaky: The cod comes out tender and flaky, perfectly complemented by the vibrant lemon dill sauce that dances on your palate.
Quick & Easy: In under 20 minutes, you can enjoy a gourmet meal without the hassle, making it ideal for busy weeknights or when you’re short on time.
Healthy Choice: With approximately 200 calories per serving and packed with protein, this dish is a nutritious option that doesn’t compromise on flavor.
Versatile Pairings: It pairs beautifully with a side of quinoa, roasted vegetables, or even a light salad, like Lemon Parmesan Lettuce, offering endless possibilities to customize your meal.
Crowd Pleaser: Serve this to impress your family or guests, showing that healthy cooking can be both delicious and visually appealing!
Baked Cod with Lemon Dill Ingredients
• Discover the simplicity of this light, healthy dish!
For the Baked Cod
- Cod fillets – A mild, flaky fish that serves as the main protein; choose fresh for the best flavor.
- Olive oil – Adds moisture and richness; feel free to substitute with avocado oil for a different taste.
- Salt and pepper – Essential for enhancing the overall flavor; adjust according to your personal preference.
For the Lemon Dill Sauce
- Lemon (zest and juice) – Provides acidity and brightness; fresh lemons are recommended for the best flavor.
- Fresh dill – Offers a fresh, herbaceous note; if you’re out, consider parsley or tarragon as substitutes.
- Dijon mustard – Adds depth and a hint of spice; yellow mustard can work if you prefer a milder flavor.
- Garlic (minced) – Imparts a beautiful aromatic quality; adjust quantity to taste or use garlic powder as an alternative.
- Honey – Balances the acidity with a touch of sweetness; maple syrup or agave can be used for a vegan option.
With this Baked Cod with Lemon Dill, you’re on your way to creating a dish that’s not only healthy but bursting with flavor!
Step‑by‑Step Instructions for Baked Cod with Lemon Dill
Step 1: Preheat the Oven
Begin by preheating your oven to 400°F (200°C). This ensures that your oven reaches the perfect cooking temperature for the Baked Cod with Lemon Dill. While the oven warms up, prepare your baking sheet by lining it with parchment paper, which will prevent the fish from sticking and make cleanup a breeze.
Step 2: Arrange the Cod Fillets
Place the cod fillets on the parchment-lined baking sheet, ensuring they have enough space between them for even cooking. Visualize each fillet laid out nicely, ready to absorb the zesty lemon dill flavors. You can also pat them dry gently with a paper towel to remove excess moisture.
Step 3: Drizzle with Olive Oil
Generously drizzle olive oil over the cod fillets, allowing each piece to have a light coating. This will enhance flavor and contribute to a moist, tender texture. Season the fillets with salt and pepper to taste, ensuring every bite bursts with flavor.
Step 4: Mix the Lemon Dill Sauce
In a small mixing bowl, combine freshly zested lemon, lemon juice, chopped fresh dill, Dijon mustard, minced garlic, and honey. Whisk these ingredients together until thoroughly blended. This vibrant sauce brings out the best in your Baked Cod, so you can already smell the delightful mixture!
Step 5: Coat the Cod with Sauce
Using a spoon or a brush, evenly coat the cod fillets with the lemon dill sauce, ensuring each piece is well covered. You’ll notice the freshness of the lemon and dill mixing beautifully with the fish, creating a delightful aroma that will fill your kitchen.
Step 6: Bake the Cod
Place the baking sheet in the preheated oven and bake for 12 to 15 minutes. Keep an eye on the cod as it cooks; it should become opaque and easily flake apart with a fork. This visual cue indicates that your Baked Cod with Lemon Dill is perfectly done and ready to shine on your dinner table.
Step 7: Garnish and Serve
Once cooked, remove the cod from the oven and let it rest for a minute. Garnish with additional fresh dill on top for a pop of color and freshness before serving. This simple step adds an inviting touch, making your meal even more appealing as you prepare to enjoy your delicious, healthy dish!
How to Store and Freeze Baked Cod with Lemon Dill
Fridge: Store leftovers in an airtight container for up to 2 days. Ensure the cod is completely cooled before sealing to maintain freshness.
Freezer: For longer storage, freeze the baked cod without the sauce for up to 2 months. Wrap tightly in plastic wrap, then place in a freezer-safe bag to prevent freezer burn.
Reheating: When ready to enjoy, thaw in the fridge overnight and reheat in the oven at 350°F (175°C) for about 10 minutes, adding the lemon dill sauce just before serving to keep it vibrant and zesty.
Make Ahead Options
These Baked Cod with Lemon Dill are perfect for meal prep enthusiasts! You can prepare the lemon dill sauce up to 3 days in advance, storing it in an airtight container in the refrigerator; this not only saves time but also allows the flavors to deepen. Additionally, you can season the cod fillets with salt, pepper, and olive oil, wrapping them tightly in plastic wrap for up to 24 hours before baking. When you’re ready to enjoy a delicious meal, simply coat the fillets with the prepared sauce and bake as directed. This ensures your Baked Cod with Lemon Dill is just as delectable, allowing you to savor a gourmet dinner in no time!
Baked Cod with Lemon Dill Variations
Feel free to get creative and customize this delectable dish to suit your tastes and dietary needs!
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Herb Swap: Replace dill with fresh parsley or tarragon for a different flavor profile. Each herb brings a unique twist to your dish!
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Lime Twist: Use lime juice and zest instead of lemon for a refreshing tropical flair. The vibrant citrus will elevate the cod to new heights!
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Crunchy Topping: Add a layer of panko breadcrumbs mixed with your choice of herbs before baking for a delightful crunch that complements the tender cod.
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Spicy Heat: Sprinkle red pepper flakes over the fish before baking for a spicy kick that enhances the overall dish. A little heat makes everything taste better!
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Veggie Base: Layer sliced zucchini or bell peppers under the cod for added nutrition and color. It transforms your meal into a complete, wholesome feast.
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Citrus Medley: Combine lemon and orange juice for your sauce for a citrusy explosion of flavor that brightens the dish beautifully!
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Creamy Addition: Mix in a dollop of Greek yogurt or sour cream into your sauce for a creamy, tangy twist perfect for those enriched flavor moments.
For effortless sides, consider pairing with roasted vegetables or even a light salad, like these delightful Greek Lemon Potatoes, to complement the freshness of the cod!
Expert Tips for Baked Cod with Lemon Dill
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Choose Fresh Cod: Opt for high-quality, fresh cod fillets to ensure the best flavor and texture; frozen cod can work but must be fully thawed.
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Avoid Overcooking: Keep a close watch on your cod while baking; aim for it to be opaque and flake easily to avoid dryness and ensure a succulent bite.
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Enhance Flavor: Consider adding a dash of paprika or garlic powder before baking for an extra flavor boost; small additions can make a big difference!
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Prep Ahead: Make the lemon dill sauce in advance and refrigerate for up to 3 days; this not only saves time but allows the flavors to meld beautifully.
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Experiment with Variations: Feel free to swap dill for parsley or tarragon for a different taste; this flexibility helps keep your dinners exciting with the Baked Cod!
What to Serve with Baked Cod with Lemon Dill?
Elevate your dinner experience by pairing the fragrant notes of lemon and dill with complementary sides and drinks that bring balance to your meal.
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Quinoa Salad: Light and nutty, quinoa adds a wholesome touch and enhances the dish’s healthy profile. A citrusy vinaigrette ties in with the cod’s flavors.
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Roasted Asparagus: Tender, slightly charred asparagus seasoned with garlic creates a satisfying crunch, making it an ideal accompaniment for the flaky cod.
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Garlic Mashed Potatoes: Creamy and rich, these mashed potatoes offer a comfort food contrast while absorbing the luscious lemon dill sauce beautifully.
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Crisp Garden Salad: A fresh mix of greens with a zesty lemon dressing provides a refreshing bite that complements the dish’s bold flavors, ensuring a light meal.
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Steamed Broccoli: Vibrant and full of nutrients, tender broccoli adds color and a gentle crunch, bringing a wholesome balance to the dinner table.
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Chardonnay or Sauvignon Blanc: A chilled glass of white wine enhances the meal’s fresh flavors, with notes of citrus and minerality that echo the dish’s aromatic profile.
While each pairing offers something unique, consider making a colorful plate that celebrates both health and taste!
Baked Cod with Lemon Dill Recipe FAQs
How do I choose fresh cod for this recipe?
Absolutely! When selecting cod, look for fillets that are firm to the touch, with a clean, ocean-like smell. The flesh should be slightly translucent and not have any dark spots or discoloration. If you’re buying frozen cod, ensure it’s fully thawed and at least 24 hours in the fridge before cooking.
How long can I store leftovers in the fridge?
Very! You can store your Baked Cod with Lemon Dill in an airtight container for up to 2 days. Make sure to let it cool completely before sealing to preserve its freshness. When ready to eat, a quick reheat in the oven will help restore some of that tender texture.
Can I freeze baked cod?
Absolutely! To freeze, first, let the cod cool completely, then wrap each fillet tightly in plastic wrap. Place them in a freezer-safe bag or container for up to 2 months. For reheating, just thaw in the fridge overnight and then reheat in the oven; it helps preserve flavor and moisture.
What’s the best way to reheat leftover cod?
For the best results, preheat your oven to 350°F (175°C). Place the cod on a baking sheet and reheat for about 10 minutes. Adding the lemon dill sauce just before serving will keep that zesty flavor fresh and vibrant!
Can I use dried dill instead of fresh?
Absolutely! While fresh dill offers a bright flavor, you can substitute dried dill. Use about one-third of the amount since dried herbs are more concentrated. I often recommend allowing the dried dill to sit in the sauce for a few minutes to help enhance its flavor before applying it to the cod.
Is this recipe suitable for those with allergies?
Very! This Baked Cod with Lemon Dill is naturally gluten-free, and by substituting honey with maple syrup or agave, it can be made suitable for vegans too. Always check your mustard for any possible allergens, and feel free to adjust the recipe according to your dietary preferences!
Baked Cod with Lemon Dill: A Quick & Zesty Weeknight Delight
Ingredients
Equipment
Method
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Arrange the cod fillets on the baking sheet, ensuring they have space between them.
- Drizzle olive oil over the fillets and season with salt and pepper to taste.
- In a bowl, mix lemon zest, lemon juice, dill, mustard, garlic, and honey until blended.
- Coat the cod fillets evenly with the lemon dill sauce.
- Bake for 12 to 15 minutes until the cod is opaque and flakes easily with a fork.
- Garnish with fresh dill before serving.
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