As I stood in my kitchen, the vibrant colors of fresh collard greens caught my eye, reminding me of the countless meals I’ve savored that burst with Asian flavors. Today, I’m excited to share a delightful twist with you—Low Carb Keto Spring Rolls with Umami-Packed Peanut Sauce. These scrumptious rolls are not only a feast for the eyes but also gluten-free and incredibly quick to whip up, making them an ideal choice for a last-minute appetizer or a healthy snack. With their refreshing crunch and satisfying interior, these rolls pack a nutritional punch while staying true to your keto journey. Ready to roll up something delicious and nourishing? Let’s dive into the recipe!

Why Are These Spring Rolls Amazing?

Fresh and Vibrant: These Low Carb Keto Spring Rolls are not only visually stunning but also loaded with fresh ingredients that offer a delightful crunch.

Quick to Make: Perfect for those busy days, you can whip these up in no time, proving that healthy eating doesn’t have to be time-consuming.

Umami-Packed Sauce: The rich peanut sauce enhances each bite, elevating the flavors and making these rolls truly irresistible. Pair it with Vegetable Egg Rolls for an exciting appetizer spread!

Adaptable Ingredients: Feel free to swap fillings to cater to your taste buds or dietary needs, whether you prefer shrimp, chicken, or even tofu; the possibilities are endless.

Health-Conscious Indulgence: Each roll contains only 5g of net carbs, making it an excellent choice for your low-carb lifestyle without skimping on flavor.

Crowd-Pleasing Entry: Serve these at your next gathering, and watch as they disappear! A sure hit for anyone tired of fast food, which makes them perfect for impressing guests or enjoying a cozy night in.

Low Carb Keto Spring Rolls Ingredients

• Dive into the deliciousness of these Low Carb Keto Spring Rolls with this essential ingredient list to get started!

For the Wraps

Collard Green Leaves – The perfect low-carb wrap, but feel free to substitute with cabbage or butter lettuce for a different texture.
Shirataki Noodles – These low-carb noodles provide a great base; just use half a package, rinsed and drained.

For the Filling

Shrimp (1 lb) – Your main protein source; deveined and peeled shrimp can be swapped for chicken or tofu.
Cabbage (1 cup) – Adds a crunchy texture; using colorful varieties makes for a visually appealing roll.
Carrots (2, cut into matchsticks) – Adds sweetness and color; omit for an even lower carb option if desired.
Cucumber (1, cut into matchsticks) – Provides freshness and crunch; bell peppers make a great substitute.
Jalapeño (1, optional) – Adds a bit of heat, perfect for spice lovers; simply omit for a milder flavor.
Green Onions (¼ cup, sliced) – A zesty touch to your filling; chives can be used for a milder taste.
Fresh Cilantro (¼ cup, chopped) – Brings aromatic freshness; parsley can replace cilantro if preferred.
Fresh Mint (¼ cup, chopped) – Adds a bright flavor; basil is a lovely alternative if you aren’t a fan of mint.

For the Peanut Sauce

Keto Peanut Butter (⅓ cup) – The base for your creamy sauce; opt for any no-sugar-added variant to keep it keto.
Soy Sauce (2 tablespoons) – Adds depth with umami; use tamari for a gluten-free option.
Rice Vinegar (2 tablespoons) – A touch of acidity to balance flavors; apple cider vinegar is a suitable replacement.
Lime Juice (2 tablespoons) – Brightens the sauce; always go for fresh juice when you can!
Granular Erythritol (2 tablespoons) – Sweetens the sauce without calories; any non-caloric sweetener can work.
Minced Garlic (2 cloves) – Enhances flavor in the sauce; skip to garlic powder if fresh isn’t available.
Minced Ginger (1 teaspoon) – Offers a warm, spicy note; ginger powder is a good substitute when fresh ginger isn’t on hand.
Water – Adjusts the sauce consistency to your desired thickness; add until perfect!
Sesame Oil (1 tablespoon) – Contributes a nutty flavor; omit if allergic to sesame.

Get ready to roll with these vibrant ingredients and make spring rolls that will impress everyone at your table!

Step‑by‑Step Instructions for Low Carb Keto Spring Rolls

Step 1: Prepare the Wraps
Start by bringing a large pot of water to a boil. Carefully blanch the collard green leaves in the boiling water for about 15 seconds, just until they brighten and soften. Once done, immediately transfer the leaves to an ice bath to stop the cooking process. Drain well and pat them dry with a clean towel to prevent soggy wraps.

Step 2: Cook Shirataki Noodles
While the collard leaves cool, rinse and drain half a package of Shirataki noodles in a colander. In a skillet over medium heat, add 1 tablespoon of toasted sesame oil and the minced garlic. Sauté the noodles for around 5 minutes, stirring occasionally until heated through and well combined with the oil and garlic. This enhances the flavor, making them a delightful addition to your Low Carb Keto Spring Rolls.

Step 3: Make Peanut Sauce
To create a creamy peanut sauce, in a mixing bowl, whisk together the keto peanut butter, soy sauce, rice vinegar, lime juice, and granular erythritol. Stir in the minced garlic and ginger, adjusting the consistency with water until smooth and creamy. If the sauce seems clumpy, you can microwave it for a few seconds to help blend it well. Set it aside to allow the flavors to meld.

Step 4: Assemble the Rolls
Lay one collard green leaf flat on a clean surface. In the center, add a dollop of the peanut sauce, then layer your desired fillings like shrimp, cabbage, carrots, cucumber, jalapeño, green onions, cilantro, and mint. Carefully fold in the sides of the leaf and roll it tightly from the bottom to create a secure wrap. Repeat with the remaining leaves and fillings until all Low Carb Keto Spring Rolls are assembled.

Step 5: Serve
Arrange the spring rolls on a serving platter, pairing them with the remaining peanut sauce for dipping. Feel free to garnish with fresh lime wedges and extra herbs for added freshness. These Low Carb Keto Spring Rolls are best enjoyed immediately, but any leftovers can be stored in an airtight container in the fridge for up to one day, ready to be transformed into a delightful spring roll salad.

How to Store and Freeze Low Carb Keto Spring Rolls

Fridge: Store leftover spring rolls in an airtight container for up to 1 day, ensuring they remain fresh and crunchy without getting soggy.
Freezer: If you’d like to freeze them, individually wrap each spring roll in plastic wrap, then place them in a freezer-safe bag. They can be frozen for up to 1 month.
Reheating: To reheat, thaw in the fridge overnight and then briefly warm in a skillet over low heat or in the microwave for a few seconds until heated through.
Assembled vs. Unassembled: For best results, consider storing the components separately; wrap the fillings and sauce may allow you to enjoy the freshness of your Low Carb Keto Spring Rolls.

Make Ahead Options

These Low Carb Keto Spring Rolls are a fantastic choice for meal prepping, saving you time on busy days. You can prepare the collard green wraps and fillings up to 24 hours in advance. Simply blanch the collard greens and store them in an airtight container in the fridge. The filling, including cooked Shirataki noodles, shrimp, and veggies, can also be prepped ahead and refrigerated, ensuring freshness when you’re ready to assemble. When it’s time to serve, simply roll the prepared elements together with the peanut sauce right before enjoying. This way, you’ll have delicious, restaurant-quality spring rolls in a flash!

Expert Tips for Low Carb Keto Spring Rolls

Dry Collard Greens: Ensure that the collard greens are thoroughly dried after blanching; this prevents soggy wraps and maintains a satisfying crunch in your Low Carb Keto Spring Rolls.
Proper Shrimp Prep: If using frozen shrimp, remember to thaw them completely before cooking to ensure even cooking and the best flavor in your rolls.
Noodle Cooking Time: Don’t overcook the Shirataki noodles! Sauté them just until heated through for a pleasant texture without losing crunch.
Adjust Sauce to Taste: Taste the peanut sauce as you make it, adjusting the sweetness and tartness to perfectly suit your palate—it’s key to enjoying those Low Carb Keto Spring Rolls!
Filling Variations: Be adventurous! Feel free to swap in different proteins or veggies according to your preferences to keep these spring rolls exciting and tailored to your tastes.
Serve Fresh: Enjoy the spring rolls immediately after assembling for the best texture and flavor; they are best when fresh!

What to Serve with Low Carb Keto Spring Rolls

These fresh and vibrant spring rolls are the perfect canvas for building a complete and satisfying meal.

Crispy Asian Slaw: The crunch of cabbage, carrots, and a tangy dressing complement the rolls’ texture and enhance the Asian flavors beautifully.
Zucchini Noodles: Light and refreshing, zucchini noodles add a fun twist and are an excellent low-carb alternative to pasta. Toss with a hint of sesame oil for extra flavor.
Spicy Peanut Soba Noodles: These cold noodles pair wonderfully with the creamy peanut sauce, creating a delightful harmony of flavors that will elevate your meal.
Coconut Lime Quinoa Salad: This dish’s bright lime dressing and coconut flavor add a light touch that fits perfectly with the richness of your spring rolls. Enjoy them together for a sunny, tropical vibe.
Mango Avocado Salad: The sweetness of mango and the creaminess of avocado create a refreshing contrast to the rolls’ savory notes, making each bite a burst of sweetness.
Green Tea or Iced Jasmine Tea: Balancing the richness of the peanut sauce, a soothing tea refreshes the palate while adding an aromatic element to the meal.
Chilled Cucumber Soup: Cool and refreshing, this soup enhances the vibrant taste of your rolls and is a delightful appetizer.
Sugar-Free Chocolate Mousse: For a sweet ending, this creamy, rich dessert keeps with the keto theme while providing a satisfying finish to your meal.
Lime Wedges and Fresh Herbs: Garnish your meal with extra lime wedges and herbs like cilantro or mint for a burst of freshness and flavor with every mouthful.

Low Carb Keto Spring Rolls Variations

Feel free to get creative with your Low Carb Keto Spring Rolls and tailor them to your taste buds!

Dairy-Free: Omit any cheese or dairy-based sauce to keep the rolls enjoyable for everyone, and still full of flavor.
Spicy Variants: Add sriracha or chili flakes to the peanut sauce for an extra kick that’ll make your taste buds dance with excitement.
Protein Swap: Substitute shrimp with grilled chicken or crispy tofu for a different protein option. Each will add its unique flair to the rolls.
Veggie Delight: Try stuffing your rolls with a rainbow of veggies, such as shredded beet or radish, for a vibrant and crunchy mix that pops.
Asian Twist: Instead of peanut sauce, drizzle on a sesame-ginger dressing for a new and delightful flavor that amplifies the Asian influence. Pair these rolls with Funfetti Marshmallow Popcorn for a sweet contrast!
Zucchini Noodles: Swap out the Shirataki noodles for spiralized zucchini for a different texture that feels fresh and light.
Herb Infusions: Incorporate fresh basil or Thai basil into the filling for a fragrant twist that takes your rolls to a whole new level.

Feel the joy of customizing these spring rolls to fit your preferences and dietary choices, making them a delicious, guilt-free meal every time!

Low Carb Keto Spring Rolls with Peanut Sauce Recipe FAQs

What type of collard greens should I use for the wraps?
Choose fresh collard greens with vibrant, unblemished leaves. Look for leaves that are firm and not wilting. If they have dark spots or are excessively leathery, they’re past their prime. You could substitute collard greens with cabbage or butter lettuce if preferred—they’ll also hold your delicious fillings!

How do I store leftover spring rolls?
Absolutely! To keep your Low Carb Keto Spring Rolls fresh, place them in an airtight container in the refrigerator and consume them within 1 day. If you find them becoming soggy, consider wrapping each roll in parchment paper before placing them in the container, helping to maintain their delightful crunch.

Can I freeze the spring rolls?
Yes, you can! To freeze your Low Carb Keto Spring Rolls, individually wrap each roll in plastic wrap and place them in a freezer-safe zip-top bag. They can be frozen for up to 1 month. When you’re ready to enjoy them, thaw the rolls in the fridge overnight and then warm them briefly in a skillet over low heat or in the microwave until heated through.

What can I do if my peanut sauce turns out too thick?
If your peanut sauce is too thick, don’t worry! Simply add a tablespoon or two of warm water while whisking to achieve your desired consistency. If you’d like to warm it up a bit, you can microwave the sauce in short intervals, stirring frequently until it’s just right. This creamy sauce is what makes your Low Carb Keto Spring Rolls shine!

Are these spring rolls suitable for anyone with nut allergies?
Great question! If you or your guests have nut allergies, I’d recommend substituting the keto peanut butter with sunflower seed butter or tahini to keep the sauce creamy and delicious while maintaining a nut-free option. Always double-check ingredients in sauces to ensure they’re suitable for everyone’s dietary needs.

What are some alternative fillings for my Low Carb Keto Spring Rolls?
The more the merrier! You can switch up the fillings based on your preferences or dietary needs. Try using shredded chicken, tofu, or even grilled veggies for a different twist. For a zesty flavor, consider adding sliced bell peppers, zucchini, or even avocado—these not only enhance the taste but also keep the rolls visually appealing!