Tabbouleh Recipe | Ingredients, Instructions

Tabbouleh is a Middle Eastern salad that is fresh, healthy, and packed with flavor. It is made with bulgur wheat, parsley, mint, tomatoes, onions, and lemon juice. Tabbouleh is a great side dish for grilled meats, sandwiches, or as a light lunch.

To make tabbouleh, you will need the following ingredients:

– 1 cup bulgur wheat
– 1 1/2 cups water
– 1/4 cup lemon juice
– 1/4 cup olive oil
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1 cup chopped parsley
– 1/2 cup chopped mint
– 2 tomatoes, chopped
– 1/2 cup chopped red onion


1. In a large bowl, combine the bulgur wheat and water. Let it sit for 30 minutes until the water is absorbed and the bulgur is tender.

2. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.

3. Add the parsley, mint, tomatoes, and red onion to the bowl with the bulgur. Mix well.

4. Pour the dressing over the salad and toss to combine.

5. Serve immediately or refrigerate until ready to serve.

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